The 5 pillars of sobriety are Movement, Connection, Balance, Routine and Growth. Apply them to your life and you’ll find going alcohol-free easier, more enjoyable and most importantly, sustainable in the long term.

This milestone of 1000 days of sobriety feels bigger and more meaningful than any other. I’m finally standing still long enough to truly reflect on what a brilliant achievement this is and allowing myself to bask in the glory of what it has meant to me - and all those around me.

How do you know if you’re a grey area drinker – and what to do next? It takes a moment of reflection to truly look at your relationship with alcohol.

Is quitting drinking one of your New Year’s resolutions? And you want it to STICK? Quitting drinking takes planning and a little soul searching. Here’s how to successfully quit drinking in January – and set yourself up for lasting success.

Do you find yourself reaching for chocolate and opening a bottle of wine when you’re feeling upset or down? Using food and alcohol to ‘comfort’ ourselves is common. But ‘bingeing’ feels out of control. There’s overwhelming guilt and shame afterwards, and you might hide ‘the evidence’ to keep bingeing a secret.

There are many reasons why sober sex feels different. You’re more connected with your partner, communication is clearer and best of all, no waking up the next morning with regrets or shame!

If you’ve tried to moderate drinking and failed – many times, it might just be easier to be sober. Here’s why moderation is almost impossible for 5% of the population.

It’s been 2.5 years since giving up alcohol and changing my life forever. I ditched binge drinking and boredom for self-discovery, passion and a new purpose.

If you’ve suspected alcohol is making you anxious – you’d be right. The link between anxiety and alcohol has never been stronger.