You Don’t Need It To Get Worse First (Sober Curious)
Waiting for rock bottom before you change your drinking? You don't need it to get worse first. Here's why wanting to change is reason enough.
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GREY AREA DRINKING COACH | BESTSELLING AUTHOR | SPEAKER | PODCAST HOST
Why You Crave Wine (And What You're Really Needing)
Struggling with wine cravings? Discover why alcohol isn't the real need — and how understanding what you're craving can transform your alcohol-free journey.
Missing Wine? Your Brain Is Playing the Highlight Reel
Missing drinking sometimes? It's not a sign you made the wrong choice. Learn why your brain only remembers the highlight reel — and how to watch the whole movie.
Why alcohol is making you anxious(and how to spot the signs)
If you’ve suspected alcohol is making you anxious, you’d be right. The link between alcohol and anxiety is undeniable. For so many women, it’s difficult to know what came first. Did you use alcohol to take the edge off feeling anxious? Or is alcoh..
Giving up alcohol: A journey of bingeing and boredom to finding passion and purpose
I have mixed feelings as I reflect on giving up alcohol. It’s been 2.5 years without my beloved Sav Blanc to help soothe my anxiety (little did I know it was causing it), distract me from uncomfortable feelings, de-stress after a long day and offer..
Why can’t I moderate my drinking?
If you’ve asked yourself “Why can’t I moderate my drinking?” you may have found yourself in an unhappy cycle of attempting to stop at one glass and finishing the bottle, every time. But why can’t we moderate our drinking, once we’ve started drinki
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