About Sarah
Sarah is author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. Sarah works tirelessly to support women all over the world to create and live their best lives as they age.
After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living.
She’s the host of a thriving, global online community (The Women's Wellbeing Collective) which offers a safe space where women feel seen and understood. Sarah meets her clients where they’re at and her programs are designed for real life. She equips women with the tools they need to break the cycle of unhealthy habits and coping mechanisms. Her experience, knowledge and passion has transformed lives.
Each client is uniquely supported on their journey - one day, one event and one step at a time.
“In 2017 I was living my life on a hamster wheel of running my own very successful career coaching business, parenting, keeping on top of the household chores, exercising when I could, drinking (too much as a way to switch off - I was a classic 'grey area drinker') and quickly approaching burnout.
It was like groundhog day. Every single day.
I wasn’t in tune with myself at all, I didn’t know what my values were, said ‘yes’ to every invitation as I felt bad letting anyone down and I was so tired, burnt out and disillusioned. I had no inner resources or way of knowing how to change this. I kept asking myself ‘is this it?’.
I had identified as a classic 'grey area drinker' - I could (and often did) take breaks from drinking, I didn't drink every day and I was still highly functioning on a day to day basis. But behind closed doors, drinking was taking from me so much more than it was giving. I was becoming increasingly anxious, suffering terrible insomnia on the nights I drank, developing a severe hormone imbalance which affected my mood and my weight and lacked motivation or drive to be the mum, wife and friend I knew I wanted to be. “
Giving up alcohol completely in April 2019 has been the greatest gift I’ve ever given myself.
It is so empowering and important to reach a point in our lives, especially for women as we enter our 40's and beyond, to feel connected to ourselves, in our best health, aligned to our values and in control of how we spend our time. I am so passionate about supporting as many women as possible to reach this place. Following my training with Jolene Park in the USA to become one of Australia’s first accredited ‘grey area drinking’ coaches, my mission is to support as many women as possible to create their happiest and most fulfilling lives, alcohol-free. I currently work with women across the globe from Australia to the UK to the States.
This is why I created this business - to inspire, empower and guide women to live their best lives mentally and physically and show them that indeed there is more to life! We just have to know where to look to find it. I hope you’ll take this journey with me.
FREE GUIDE
Looking to explore taking a break from alcohol?
Download my free guide to taking a break from booze to learn all the tricks, tools, books, podcasts and more that were so much help to me at the start.
Love from Client
“I was drawn to Sarah's open, genuine nature and her passion for women's wellbeing and connectedness. Sarah's zest for learning and self-improvement has been really inspiring. She is supportive and non-judging. Sarah cultivated a safe environment that allowed me to challenge myself, self reflect and goal set with thoughtful, kind, like-minded women. My involvement in the Rediscovering Me program has "flicked the switch" and I cannot unlearn what I now know. It has been amazingly liberating seeing positive change in my life that I have enabled and I am grateful for the support which Sarah has given which has grounded me through this process.”
- Monique, Victoria
“Sarah is a very caring person who genuinely cares about helping and inspiring women to live their best lives. I chose to do her rediscover me 8-week course because I was feeling very stuck and unsure of my purpose in life after raising my family., I knew there had to be more to life but just could not free myself. Sarah has the ability to ask the right questions to allow you to better understand yourself and your vision for the future. She has some amazing resources and tools to help you to better understand your strengths and values so that you are able to set some realistic goals and be accountable for them. I felt completely safe and comfortable talking to Sarah and I would highly recommend her as a coach.”
- Zoe, Perth
“Thank you, Sarah, from the bottom of my heart! You have helped me tremendously over the past 6 weeks. Before doing your “Rediscovering Me” program I was feeling very stuck which was affecting many areas of my life. Your ability to ask the right questions has allowed me to better understand myself and the direction I would like to take moving forward. I have loved the content of your course and found the tools and resources extremely helpful on this journey. You are a very passionate and genuine person and I feel very safe and comfortable talking to you.”
- Zoe, NSW