Sober curious?
Want to explore taking a break from alcohol?
Download my Guide to Taking a Break From Alcohol to learn all the tricks and resources that were so much help to me at the start.
"The goal isn’t to be sober, the goal is to create a life you love so much, you don’t want or need to drink!"
Join over 20,000 women who have The Sarah Rusbatch Method that combines science, support and practical tools to create lasting change.
"The goal isn’t to be sober, the goal is to create a life you love so much, you don’t want or need to drink!"
Join over 20,000 women who have completed The Sarah Rusbatch Method that combines science, support and practical tools to create lasting change.
"The goal isn’t to be sober, the goal is to create a life you love so much, you don’t want or need to drink!"
Join over 20,000 women who have completed The Sarah Rusbatch Method that combines science, support and practical tools to create lasting change.
"The goal isn’t to be sober, the goal is to create a life you love so much, you don’t want or need to drink!"
Join over 20,000 women who have completed The Sarah Rusbatch Method that combines science, support and practical tools to create lasting change.
Over
125,000+
Women in Our Thriving community
Supported
20,000+
Women Change Their Drinking
Ranked
Top 10
Podcast for
women
Won
20+
Coaching Awards committed to women's health
Over
200
Media
appearances
Over
125,000+
Women in Our Thriving community
Supported
20,000+
Women TO Change Their Drinking
Ranked
Top 5
Podcast for
women
Over
200
Media
appearances
Won
20+
Coaching Awards
If you’ve been wondering about your drinking…
You might not drink every day.
You might be successful, busy, and holding everything together on the outside.
But lately, something about alcohol doesn’t feel quite right.
Maybe you’ve noticed:
Wine has become your way to unwind most evenings
Your sleep isn’t as good as it used to be
Anxiety feels worse the next day
You keep promising yourself you’ll cut back - but it’s harder than you expected
Alcohol doesn’t feel fun anymore… but stopping feels daunting too
If that sounds familiar, you’re not alone.
I’m here to help women in the grey area - the space between “fine” and “rock bottom.”
Women who want to feel better, think more clearly, and live fully - without relying on alcohol to cope.
If you’ve been wondering about your drinking…
You might not drink every day.
You might be successful, busy, and holding everything together on the outside.
But lately, something about alcohol doesn’t feel quite right.
Maybe you’ve noticed:
Wine has become your way to unwind most evenings
Your sleep isn’t as good as it used to be
Anxiety feels worse the next day
You keep promising yourself you’ll cut back - but it’s harder than you expected
Alcohol doesn’t feel fun anymore… but stopping feels daunting too
If that sounds familiar, you’re not alone.
I’m here to help women in the grey area - the space between “fine” and “rock bottom.”
Women who want to feel better, think more clearly, and live fully - without relying on alcohol to cope.
If you’ve been wondering about your drinking…
You might not drink every day.
You might be successful, busy, and holding everything together on the outside.
But lately, something about alcohol doesn’t feel quite right.
Maybe you’ve noticed:
Wine has become your way to unwind most evenings
Your sleep isn’t as good as it used to be
Anxiety feels worse the next day
You keep promising yourself you’ll cut back - but it’s harder than you expected
Alcohol doesn’t feel fun anymore… but stopping feels daunting too
If that sounds familiar, you’re not alone.
I’m here to help women in the grey area - the space between “fine” and “rock bottom.”
Women who want to feel better, think more clearly, and live fully - without relying on alcohol to cope.
I've helped over 20,000 women break free from alcohol, reclaim their health, and fall back in love with the life again.
If you've been wondering whether something needs to change, whether it's your relationship with alcohol, the way your body feels, or a quiet sense that there's more meant for you, you're in exactly the right place.
You don't need to hit rock bottom or have it all figured out. You just need someone who truly gets where you are and knows how to guide you forward. I've walked this path and I've helped thousands of women walk it too – and I know what it actually takes to feel like yourself again.
“I no longer want to drink!”
“If you are questioning your relationship with alcohol or are just sober-curious, I cannot recommend Sarah’s 30-day challenge highly enough.
Having completed the challenge, I can honestly say that Sarah has changed my mindset around alcohol, and I no longer want to drink. Seriously, I no longer want to drink!
Now I am excited to experience all that life has to offer without alcohol running the show. I feel free!“
Jill, United Kingdom
"Invest in yourself, do the challenge.”
"Sarah's challenge was the best thing I ever did for myself. It gave me the ability to fully commit to a month off booze in a secure private group full of honest conversations and heartfelt support.
I learned so much from Sarah, from guest speakers, and from myself. I loved having no hangovers or crap in my head and gained better sleep, clarity, focus, new energy, and happiness.
Do the challenge, invest in yourself, and find a new you away from booze."
Janeen, Australia
"Everything you need to go alcohol free is in this challenge."
"I’ve been sober curious for years, I wanted to learn more about alcohol in a supportive non-judgmental environment.
Sarah’s challenge provided me with a wealth of information, support, accountability and positivity.
Sarah was on hand to answer questions and had some fantastic guests throughout the challenge. I highly recommend Sarah's challenge to anyone sober curious or see what life it like without alcohol in their lives."
Sally, Australia
“I no longer want to drink!”
“If you are questioning your relationship with alcohol or are just sober-curious, I cannot recommend Sarah’s 30-day challenge highly enough.
Having completed the challenge, I can honestly say that Sarah has changed my mindset around alcohol, and I no longer want to drink. Seriously, I no longer want to drink!
Now I am excited to experience all that life has to offer without alcohol running the show. I feel free!“
Jill, United Kingdom
"Invest in yourself, do the challenge.”
"Sarah's challenge was the best thing I ever did for myself. It gave me the ability to fully commit to a month off booze in a secure private group full of honest conversations and heartfelt support.
I learned so much from Sarah, from guest speakers, and from myself. I loved having no hangovers or crap in my head and gained better sleep, clarity, focus, new energy, and happiness.
Do the challenge, invest in yourself, and find a new you away from booze."
Janeen, Australia
"Everything you need to go alcohol free is in this challenge."
"I’ve been sober curious for years, I wanted to learn more about alcohol in a supportive non-judgmental environment.
Sarah’s challenge provided me with a wealth of information, support, accountability and positivity.
Sarah was on hand to answer questions and had some fantastic guests throughout the challenge. I highly recommend Sarah's challenge to anyone sober curious or see what life it like without alcohol in their lives."
Sally, Australia
I'm Sarah
I’m the author of the best-selling book “Beyond Booze”, a multi-award-winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, an accredited Menopause Coach, a motivational speaker and a passionate ambassador for helping as many women as possible to live their best life.
I was a Grey Area Drinker for 29 years. I finally quit booze in April 2019 and I’ve NEVER looked back!
My mission is to support as many women as possible to change their relationship with alcohol, reconnect to themselves and create a happier, healthier and more fulfilling life.
I have now supported over 20,000 women worldwide to change their relationship with alcohol and create a life they love living...without booze!
I'm Sarah
I’m the author of the best-selling book “Beyond Booze”, a multi-award-winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, an accredited Menopause Coach, a motivational speaker and a passionate ambassador for helping as many women as possible to live their best life.
I’m also an ex-Grey Area Drinker. I finally quit booze in April 2019 and I’ve NEVER looked back!
My mission is to support as many women as possible to change their relationship with alcohol, reconnect to themselves and create a happier, healthier and more fulfilling life.
I have now supported over 12,000 women worldwide to change their relationship with alcohol and create a life they love living...without booze!
I'm Sarah
I’m the author of the best-selling book “Beyond Booze”, a multi-award-winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, an accredited Menopause Coach, a motivational speaker and a passionate ambassador for helping as many women as possible to live their best life.
I’m also an ex-Grey Area Drinker. I finally quit booze in April 2019 and I’ve NEVER looked back!
My mission is to support as many women as possible to change their relationship with alcohol, reconnect to themselves and create a happier, healthier and more fulfilling life.
I have now supported over 12,000 women worldwide to change their relationship with alcohol and create a life they love living...without booze!
AWARDS & ACCREDITATIONS
I've helped thousands of women like you worldwide
I've helped thousands of women like you worldwide
I've helped thousands of women like you worldwide
Work with me
Programs For Women
Free Resources
These free resources can help you learn more about Grey Area Drinking and take the first step to changing your habits with alcohol.
Find yourself reaching out for a drink when you're feeling the feels?
This guide is a toolkit of what to do INSTEAD of drinking when those big, uncomfortable emotions hit.
Whether you're feeling sad, angry or excited, I’m sure there will be some here that will really work for you.
Reaching for wine to unwind at the end of the day?
For decades we've been sold the idea that a glass of wine is the ultimate reward after a long, hard day. But what if there are other ways to unwind?
Download this free guide and discover 20 simple, satisfying ways to decompress at the end of the day that doesn't involve wine.
Feeling exhausted and bloated even when you’re “eating well”?
Some of the “healthy” foods you’re eating every day are often draining your energy!
Download my free guide to find out 5 simple foods swaps to boost energy and reduce bloating, so you can eat smarter for your hormones, metabolism and gut health in peri and post menopause.
Over 40 and want to have more energy and vitality?
As women over 40, our hormones shift, our metabolism slows, and we may feel our energy levels dip.
Supplements can provide the extra nourishment and support needed to stay vibrant, healthy, and energised.
Download my guide to the most popular and beneficial supplements for women over 40.
Free Resources
Find yourself reaching out for a drink when you're feeling the feels?
This guide is a toolkit of what to do INSTEAD of drinking when those big, uncomfortable emotions hit
.
Whether you're feeling sad, angry or excited, I’m sure there will be some here that will really work for you.
Reaching for wine to unwind at the end of the day?
For decades we've been sold the idea that a glass of wine is the ultimate reward after a long, hard day. But what if there are other ways to unwind? Ways that actually left you feeling restored, not depleted?
Download this free guide and discover 20 simple, satisfying ways to decompress at the end of the day that doesn't involve wine.
Feeling exhausted and bloated even when you’re “eating well”?
Some of the “healthy” foods you’re eating every day are often draining your energy!
Download my free guide to find out 5 simple foods swaps to boost energy and reduce bloating, so you can eat smarter for your hormones, metabolism and gut health in peri and post menopause.
Over 40 and want to have more energy and vitality?
As women over 40, we experience a natural evolution in our bodies – our hormones shift, our metabolism slows, and we may feel our energy levels dip. Supplements can provide the extra nourishment and support needed to stay vibrant, healthy, and energised.
Download my guide to the most popular and beneficial supplements for women over 40.
Check out all the free resources —>
Stronger Bolder Wiser is a space for honest and science-backed conversations.
Stronger Bolder Wiser is a space for honest and science-backed conversations.
We’re talking about the things women are actually experiencing:
Hormones, health, alcohol, stress, identity shifts, and the quiet reinvention happening behind the scenes.
Because this stage of life isn’t about shrinking.
It’s about becoming stronger in your boundaries, bolder in your choices, and wiser about what really matters.
Top Episodes
Stronger Bolder Wiser is a space for honest and science-backed conversations.
Stronger Bolder Wiser is a space for honest and science-backed conversations.
We’re talking about the things women are actually experiencing:
Hormones, health, alcohol, stress, identity shifts, and the quiet reinvention happening behind the scenes.
Because this stage of life isn’t about shrinking.
It’s about becoming stronger in your boundaries, bolder in your choices, and wiser about what really matters.
Top Episodes
Get the new app!
The RESET APP
The RESET App is your daily-companion and a practical tool that helps change your relationship with alcohol!
Whether you're taking a break, exploring sober curiosity or committing to an alcohol free life, the RESET meets you where you are!
Get the new app!
The RESET APP
The RESET App is your daily-companion and a practical tool that helps change your relationship with alcohol!
Whether you're taking a break, exploring sober curiosity or committing to an alcohol free life, the RESET meets you where you are!
Get the new app!
The RESET APP
The RESET App is your daily-companion and a practical tool that helps change your relationship with alcohol!
Whether you're taking a break, exploring sober curiosity or committing to an alcohol free life, the RESET meets you where you are!
GET MY BESTSELLING BOOK
Beyond Booze
In a culture so captivated with booze, in a society that sells alcohol to us everywhere we turn, can we really remove it altogether and still be happy?
The answer is absolutely YES, and this book will show you how!
GET MY BESTSELLING BOOK
Beyond Booze
In a culture so captivated with booze, in a society that sells alcohol to us everywhere we turn, can we really remove it altogether and still be happy?
The answer is absolutely YES, and this book will show you how!
GET MY BESTSELLING BOOK
Beyond Booze
In a culture so captivated with booze, in a society that sells alcohol to us everywhere we turn, can we really remove it altogether and still be happy?
The answer is absolutely YES, and this book will show you how!
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