Want ideas of fun things you can do instead of drinking?
Grab my list of 100 fun activities to do instead of drinking and rediscover the “fun” in life without alcohol!
Support, Science and Practical Tools to help Women Over 40
Change Their Relationship With Alcohol, Manage Their Health
Through Menopause, and Feel Clear, Calm and Back In Control.
Alcohol Free Drinks
Keep the ritual
Change the Ingredient
Need some inspiration of what to drink now that you’ve started your AF journey?
Take it from someone who knows – there are a LOT of terrible options out there, but there are also a lot of AMAZING options!
I’ve done the hard work for you so you don’t need to waste your money on any more vinegar tasting alternatives!
And to top it off – I have some incredible discounts for you whether you’re in Australia, UK or New Zealand!
Scroll down below for your unique discount code!
FREE GUIDES
& RESOURCES
Alcohol Free Drinks
I recommend
Alcohol Free Sparklings
My go-to alcohol free sparklings are:
🩷 Thomson & Scott Noughty
Hands down my favourite sparkling! Available in the UK, Australia and NZ! This award-winning, low sugar, crisp, dry and refreshing champers is my absolute fave! I love both the rose and the clear and always have a bottle chilling in my fridge!
🩷 Vinada Sparkling Chardonnay and Rose
🩷 Plus and Minus Blanc de Blanc
Alcohol Free Wines
My Favourite AF Whites are:
🩷 Teetotaller White Wine
My Favourite Alcohol Free Reds are:
🩷 Edenvale Tempranillo Cab Sav
🩷 Edenvale Premium Reserve Pinot Noir
🩷 Next Generation Barossa Valley Shiraz
My Favourite Alcohol Free Roses are:
🩷 Eins Zwei Rose
Vinada Sparkling Rose
🩷 Altina La Vie En Rose
Alcohol Free Beers, Ciders & Spirits
My Favourite Beers and Ciders are:
🩷 Heaps Normal XPA
Nort (very low carb!)
🩷 Erdinger Alcohol free
Bilpin Apple & Ginger
My Favourite Alcohol Free Spirits are:
🩷 I absolutely love the range by Ms Sans, (for anyone in Australia)
🩷 Lyres Classico, G&T and Amalfi Spritz
🩷 Naked Life G&T (Australia)
🩷 Smug AF Cocktails (see below for special discount code!)
Sarah Rusbatch's
AF Discovery Bundle
This is a bundle I put together with Sans Drinks to make alcohol free life feel straightforward and enjoyable!
It is a mix of my personal favourites – the bottles I reach for when I want something that actually tastes good, whether it is a relaxed evening drink or a weekend treat.
Inside, you will find refreshing bubbles like Pernelle Cuvée Genesis and a classic Blanc de Blanc, plus both Vinada piccolos for moments when you want something quick and celebratory. There is also a Naked Life Classic G&T and Altina La Vie En Rose, along with Bilpin Ginger Cider and a can of Heaps Normal.
It is an easy way to try a range of alcohol free options without overthinking it. A good starter pack, a reset kit or simply a handy line up for the fridge!
Guide to Taking a Break From Alcohol
Looking to explore taking a break from alcohol? This free guide is the perfect place to start!
Learn all the tricks, tools, books, podcasts and more that were so much help to me at the start.
100 Things to Do Instead of Drink
Want ideas of fun things you can do instead of drinking?
Having a list of fun activities handy really helped me rediscover the “fun” in life without alcohol!
20 Ways to Unwind Without Wine
Reaching for wine to unwind at the end of the day?
Download this free guide and discover 20 simple, satisfying ways to decompress at the end of the day that doesn't involve wine.
50 Fun Things to Do Without Booze
Do you find yourself reaching for a drink just to switch off?
In this free guide, you’ll discover 50 fun, feel-good activities you can do without booze, perfect for evenings, weekends or when the urge hits.
Whether you’re craving calm, connection, creativity or pure joy, these ideas help you refill your cup without the hangover.
Wine O'Clock
Swap List
Does 5pm automatically mean “wine time” for you?
Most of us pour a glass out of habit, not because it’s actually what our body or mind needs after a long day.
In this free guide, you’ll discover my Wine O’Clock Swap List; practical, feel-good alternatives you can turn to instead of pouring a drink.
Swaps: The 5-Second Reset for Wine O'Clock
That 5pm pull towards wine isn’t always about the wine. Most women reach for wine out of habit, not because it actually relaxes them.
In this free guide, you’ll discover SWAPS - five simple, practical shifts you can use when Wine O’Clock hits, helping you pause the craving and work out what you actually need in that moment.
Get My Bestselling Book - Beyond Booze
For decades we have been sold the idea that alcohol is our ‘reward’ at the end of a busy day.
In a culture so captivated with booze, in a society that sells alcohol to us everywhere we turn, can we really remove it altogether and still be happy?
The answer is absolutely YES, and this book will show you how.
Special Discount Codes
For Alcohol Free Drinks
5 Foods Swaps
Feeling exhausted and bloated even when you’re “eating well”?
Some of the “healthy” foods you’re eating every day are often draining your energy!
Download my free guide to find out 5 simple foods swaps to boost energy and reduce bloating, so you can eat smarter for your hormones, metabolism and gut health in peri and post menopause.
The Midlife Reset
Have you been feeling overwhelmed, unbalanced, stressed, wound up, or just…fed up?
Women in their 40s and 50s have more on their plates than ever before, making this midlife stage you’re in a really stressful time.
This guide will give you all the action steps to start feeling better physically and emotionally NOW!
The Inside Guide to Eating for Energy & Vitality in Your 40s
Are you struggling with low energy, stubborn weight gain, and feeling "off"in your 40s and beyond?
It's NOT just aging. It’s your metabolism, hormones and biological changes to the way your body processes food.
It’s NOT about eating less and working out more, it’s about WHAT, WHEN and HOW you eat to support your changing hormones, and I have shared it all in this guide!
10 Tips to Prevent Midlife Weight Gain
Are you ready to ditch sugar, reclaim your energy, and end emotional eating cycles?
Learn how to use food to prevent mid life weight gain, increase energy, reduce belly fat and improve sleep, all by changing how you eat.
With this pack, you will learn how cravings work and gain all the benefits of having a sugar and nutrition reset!
Get My Bestselling Book - Beyond Booze
For decades we have been sold the idea that alcohol is our ‘reward’ at the end of a busy day.
In a culture so captivated with booze, in a society that sells alcohol to us everywhere we turn, can we really remove it altogether and still be happy?
The answer is absolutely YES, and this book will show you how.
Sans Drinks - Australia
Use the code SARAHR10 for 10% off your orders from Sans Drinks!
Altina - Australia
Use the code SR10 for 10% off your orders from Altina Australia!
ETCH Sparkling
ETCH Sparkling is an adult range of alcohol free sparkling beverages crafted using sustainably farmed Australian native fruits and herbs.
ETCH is the acronym for Every Time Choose Health, and their range of sparkling beverages are perfect for those looking for a sugar free sparkling wine alternative, an adult soda option, to pair with your favourite non- alcoholic spirit or as part of a delicious native Australian inspired alcohol-free cocktail.
I love ETCH because it’s a family business, run by Jason and Andy Quin, who have an inspiring backstory, is 100% Australian owned and made, the native Australian flavours are sophisticated with beautiful aromatics, it’s sugar free, all natural, contains no preservatives and is super refreshing and hydrating.
Use the code SARAH10 for 10% off your orders from ETCH Sparkling Australia.
(Available in Australia only)
AF Ready-To-Drink Cocktails form Smug AF
Have you discovered Smug AF alcohol free cocktails yet? If not you are in for such a treat!
This business was created by 2 AWESOME Aussie ladies passionate about creating a drink that tastes amazing, looks good and ensures we NEVER feel like we are missing out when we remove or take a break from alcohol!
Jo and Loz have worked tirelessly to create amazing tasting Margaritas and Mojitos that are to die for!
I have an incredible 20% discount for you to use at Smug AF, you can find the code below. I promise - you won't be disappointed!
Use the code SarahR20 for 20% off your orders from Smug AF.
(Available in Australia only)
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