Self-Paced Programs & Courses to transform your health & your life!
On-demand courses that will change your relationship with alcohol and invigorate your mid-life journey
These self-paced courses are designed to give you support when you need it most.
Get instant access and start your transformative journey now.
Choose Your Journey
Let’s Change Your Relationship with Alcohol
Sarah Rusbatch’s 30-Day Alcohol Free Program
Enrol in Sarah’s signature, life changing program and transform your relationship with Alcohol in 30 days!
The Grey Area Drinking Bundle
A curated bundle of amazing Expert Talks that will change your mindset around alcohol!
Let’s Improve Your Health & Wellbeing
Menopause Info Pack
Learn everything you need to know about perimenopause and menopause in this Menopause Info Pack! An essential pack for any woman over 30.
Sugar and Nutrition Reset Plan
Learn how to use food to prevent mid life weight gain, increase energy, reduce belly fat and improve sleep, all by changing how you eat!
The Ultimate Women’s Wellbeing Series
A comprehensive guide to support the four core pillars of your wellbeing- Nutrition, Menopause, Stress and the Nervous System and Self Growth all in one series.
The series includes the Menopause Info Pack, The Sugar & Nutrition Reset pack, Grey Area Drinking Bundle, plus Bonus Modules on Stress Management and People Pleasing!
