Want ideas of fun things you can do instead of drinking?
Grab my list of 100 fun activities to do instead of drinking and rediscover the “fun” in life without alcohol!
Support, Science and Practical Tools to help Women Over 40
Change Their Relationship With Alcohol, Manage Their Health
Through Menopause, and Feel Clear, Calm and Back In Control.
Courses
for women
Programs & Courses to Transform Your Health & Life
Courses
for women
Programs & Courses to Transform Your Health & Life
GReat programs & Tools
To Support you
If you're here, chances are you're asking yourself some big questions about alcohol, and about the woman you want to be in this next chapter of your life.
Maybe you're sober-curious. Maybe you're mid-reset.
Maybe you've already ditched the wine and you're figuring out who you are without it.
Wherever you're starting from, I've built these programs because I know firsthand that changing your relationship with alcohol isn't just about what's in your glass, it's about reclaiming your energy, your clarity, your confidence, and your health in midlife.
Below you'll find all programs available, from short reset to deeper immersive experiences, so you can choose the path that fits where you are right now.
I can't wait to support you!
COURSES & Tools that Change
Your Relationship with Alcohol
Sarah Rusbatch's 30-Day Alcohol Reset Challenge
Are you ready to change your habits, behaviours and mindset around alcohol, but don’t know how to start?
Sarah's famous 30-Day Alcohol Reset Challenge is the perfect starting point!
Learn the science, tools and strategies that work specifically for women to create long-term change with your drinking habits.
Grey Area Drinking Masterclass Bundle
After interviewing many experts in all areas supporting Grey Area Drinking, I have curated my latest Grey Area Drinking Masterclass Bundle!
This bundle includes my top 10 Expert Masterclasses for Grey Area Drinking + 2 of my own masterclasses + 5 practical guides to support you in your journey!
The RESET App Support Tool
The RESET App is your daily-companion and a practical tool that helps change your relationship with alcohol!
Whether you're taking a break, exploring sober curiosity or committing to an alcohol free life, the RESET App meets you where you are!
Sarah Rusbatch's 30-Day Alcohol Reset Challenge
Are you ready to change your habits, behaviours and mindset around alcohol, but don’t know how to start?
Sarah's famous 30-Day Alcohol Reset Challenge is the perfect starting point!
Learn the science, tools and strategies that work specifically for women to create long-term change with your drinking habits.
Grey Area Drinking Masterclass Bundle
After interviewing many experts in all areas supporting Grey Area Drinking, I have curated my latest Grey Area Drinking Masterclass Bundle!
This bundle includes my top 10 Expert Masterclasses for Grey Area Drinking + 2 of my own masterclasses + 5 practical guides to support you in your journey!
The RESET App Support Tool
The RESET App is your daily-companion and a practical tool that helps change your relationship with alcohol!
Whether you're taking a break, exploring sober curiosity or committing to an alcohol free life, the RESET App meets you where you are!
Get My Bestselling Book - Beyond Booze
For decades we have been sold the idea that alcohol is our ‘reward’ at the end of a busy day.
In a culture so captivated with booze, in a society that sells alcohol to us everywhere we turn, can we really remove it altogether and still be happy?
The answer is absolutely YES, and this book will show you how.
"Sarah helped me find myself and love who I am."
"Sarah's energy and love for all of her clients is amazing.
She has access to a huge number of amazing speakers and shares so many resources. But there is no pressure on anyone.
The communities that she builds are full of amazing women and you feel you are in a safe space."
Gail, Australia
"Sarah's Challenge turned my life around.”
“Sarah, I can't thank you enough for your amazing challenge; my life has totally turned around for the better. I cannot put into words what I have taken away from this challenge.
The support from you, your coaches and other members blew me away. I am so grateful for this challenge and I'm looking forward to doing other work on myself in this amazing community. Thank you xxx.”
Carla, New Zealand
"Wanting to quit or just sober-curious? This is for YOU!"
“Sarah's enthusiasm and passion on the subject were infectious, and her own personal experience was an inspiration.
Having been through Sarah's challenge, I would highly recommend it to anyone wanting to quit alcohol, or even those who are just sober curious. You’ll be surprised at the outcome!”
Alison, France
COURSES THAT Improve
your Health & wellbeing
Great programs to help you improve your health & wellbeing in midlife
The Ultimate Women’s Wellbeing Series
A comprehensive guide to support the four core pillars of your wellbeing: Nutrition, Menopause, Stress and the Nervous System and Self Growth, all in one series!
The series includes:
✓ Menopause Info Pack
✓ The Sugar & Nutrition Reset pack
✓ Grey Area Drinking Bundle, plus
✓ Bonus Modules on Stress Management and People Pleasing!
On sale now!
Get $200 OFF!
The Sugar & Nutrition Reset
Plan
The Sugar & Nutrition Reset Plan
Are you ready to ditch sugar, reclaim your energy, and end emotional eating cycles?
Learn how to use food to prevent mid life weight gain, increase energy, reduce belly fat and improve sleep, all by changing how you eat.
With this pack, you will learn how cravings work and gain all the benefits of having a sugar and nutrition reset!
On sale now!
Use code SR150 to get $150 OFF!
The Menopause Information
Pack
An essential pack for any woman over 30 - everything you need to know about perimenopause and menopause is in this Menopause Info Pack!
Cut through all the conflicting information out there and hear from true experts everything you need to know about this important time in our lives.
On sale now!
Use code SR150 to get $150 OFF!
The Ultimate Women’s Wellbeing Series
A comprehensive guide to support the four core pillars of your wellbeing: Nutrition, Menopause, Stress and the Nervous System and Self Growth, all in one series!
The series includes:
✓ Menopause Info Pack
✓ The Sugar & Nutrition Reset pack
✓ Grey Area Drinking Bundle, plus
✓ Bonus Modules on Stress Management and People Pleasing!
On sale now!
Use code SR200 to get $200 OFF!
The Sugar & Nutrition Reset
Plan
Are you ready to ditch sugar, reclaim your energy, and end emotional eating cycles?
Learn how to use food to prevent mid life weight gain, increase energy, reduce belly fat and improve sleep, all by changing how you eat.
With this pack, you will learn how cravings work and gain all the benefits of having a sugar and nutrition reset!
On sale now!
Use code SR150 to get $150 OFF!
The Menopause Information
Pack
An essential pack for any woman over 30 - everything you need to know about perimenopause and menopause is in this Menopause Info Pack!
Cut through all the conflicting information out there and hear from true experts everything you need to know about this important time in our lives.
On sale now!
Use code SR150 to get $150 OFF!
Get My Bestselling Book - Beyond Booze
For decades we have been sold the idea that alcohol is our ‘reward’ at the end of a busy day.
In a culture so captivated with booze, in a society that sells alcohol to us everywhere we turn, can we really remove it altogether and still be happy?
The answer is absolutely YES, and this book will show you how.
"This information is LIFE-CHANGING!"
"I don't know where to start. This information has been live changing for me and completely exceeded my expectations.
What I have learned has absolutely blown my mind and will stay with me forever. I've been struggling for months now to try and shave body fat and can now say my stomach is the flattest it's been in years!
I would 100% recommend this to anyone wanting to learn about nutrition midlife wellbeing and everything about being a woman at this stage of our lives.
The information you get is absolutely amazing. Thank you Sarah for putting this together. Women all over the world will benefit from this incredible information."
Jenny, Australia
"I've lost 4kg and 4cm from my tummy in 4 weeks!”
“I full heartedly recommend the Sugar and Nutrition Reset program to any woman wishing to educate and reset eating habits, encourage healthy eating, and how to achieve it in the real world.
There are things I learnt that I can't forget and will continue to use going forward.
The information in this program has been utterly life changing. I've lost 4 kg and 4 CM's for my tummy in four weeks, just unbelievable!”
Sam, Australia
"An essential for midlife women!"
“I just want to say thank you to Sarah for putting this information together into a bundle!
We get to hear from great speakers and experts who share their deep knowledge regarding perimenopause and menopause.
The information you have shared is literally life changing and has finally helped me to understand what is happening in my body and what I need to do to get help for myself moving forward.
I cannot thank you enough Sarah!”
Jo, United Kingdom
Join 25,000+ women in my FREE Online Community!
My online community - The Women's Wellbeing Collective - is one of the most vibrant, supportive communities for women on the internet!
Join us today...It's free!
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