My new book - Beyond Booze is now available!
Beyond Booze
〰️
Get your copy now
〰️
Beyond Booze 〰️ Get your copy now 〰️
Beyond Booze:
How to create a life you love alcohol-free
The goal isn’t to be sober. The goal is to love yourself so much you don’t need to drink.
For decades we have been sold the idea that alcohol is our ‘reward’ at the end of a busy day.
Not only do we use it to celebrate and commiserate, but we rely on it to relieve the stress and exhaustion of the daily grind – to help us switch off, switch on, numb emotions, enhance emotions and everything in between.
We use it for self-care, for socialising, for time for ourselves.
We are drinking more than ever, and it affects our physical and mental wellbeing in ways we don’t even realise. Even low alcohol consumption negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset.
If you’re sick and tired of feeling 5 out of 10 most days, and can’t remember when you last felt energised, optimistic or motivated, know you’re not alone.
Creating a life without alcohol can feel too big, too hard, too scary.
In a culture so captivated with booze, in a society that sells alcohol to us everywhere we turn, can we really remove it
altogether and still be happy?
The answer is absolutely YES, and this book will show you how.
“Powerful, practical, inspiring and transformative, Sarah's deeply personal and compassionate approach offers a clear roadmap to not only a life without booze, but a life that is truly fulfilling and joyful.”
Dr Helena Popovic, MBBS
Medical practitioner, leading authority on brain health, and best-selling author
“Sarah Rusbatch combines her lived experience, extensive research and the stories of all the women she's helped to show you how you too can create the life you want without alcohol.”
William Porter
Author of Alcohol Explained
“By exploring the deeper meanings behind why women drink, Sarah Rusbatch helps women find new ways to cope with the complexities of their lives and offers hope, clarity and a new path forward.”
Dr Wendy Sweet, PhD
My Menopause Transformation
Beyond Booze
〰️
Get your copy now
〰️
Beyond Booze 〰️ Get your copy now 〰️
AVAILABLE WHEREVER BOOKS ARE SOLD!
“I LOVE LOVE LOVE Sarah’s book! It’s going to help so many women! If you’ve ever worried about your relationship with alcohol, then Sarah is your very best friend. Beyond Booze is totally non-judgmental and incredibly helpful, and Sarah is a joy and an inspiration.”
Clare Pooley
Author of The Sober Diaries
“For anyone questioning their relationship with alcohol, this book is a must-read. It's empathetic, inspiring and full of practical ideas and tools that might just change your life.”
Zoe Blaskey
Founder of Motherkind
It’s time to create a life you love…
Booze-free!
Packed full of guidance, support and practical tools, Beyond Booze will help you create a life you love so much that you no longer need to drink.
It’s not so much about how to take alcohol out, but rather what to add in to create a more fulfilling, purposeful and contented life.
It’s about finding your way back to feeling 10 out of 10, and falling in love with life – and yourself – without booze!
My Interview with ABC Breakfast
Featured Publications
The Sydney Morning Herald
Mamamia
Australian Women’s Weekly
Glamour
The Western Australian
Beyond Booze
〰️
Get your copy now
〰️
Beyond Booze 〰️ Get your copy now 〰️
What readers are saying about my book
"I've started reading your book and I can't put it down, I feel so seen for the first time in my life."
Helen, London
“I have read so many sober books but yours is different - it is a book woman over 40 needs to read and I will be sharing it with every woman I know. Thank you for writing this important book”
Claire, Sydney
“This book is amazing, I have learnt so much just in the first 3 chapters. The information needs to be shared far and wide.”
Susan, Perth
Amazon Reviews
