1:1 Coaching with Sarah
Personalised coaching to help you create YOUR best life
Let’s take a deep dive into what your best life looks like and give you the tools and strategies to get there.
A life aligned with your values, priorities, passion and purpose.
A life you won’t want to escape from or need to take the ‘edge’ off. A life filled with clarity, joy, ease and vitality.
Personalised coaching gives you the tools that work for you to cope with stress, triggers and all the pressures of a busy life so you reconnect back to YOU again.
1:1 coaching is for you if you:
Need a fully personalised approach to creating YOUR best life in a safe and private place to freely explore limiting beliefs, what holds you back and what boundaries you need to set (personally and/or professionally).
Find it challenging to break unhealthy habits and coping mechanisms on your own. You need accountability and support as well as new resources and techniques to guide you to break unhealthy habits and create new ones.
Feel burnt out, exhausted and stuck in a never-ending cycle of self-sabotage. A different way of being is out there – and you need help implementing it.
Are disconnected from your true self and the life you know you want to live. You need a unique life operating system, factoring in your unique strengths, to help get you there.
Stress and overwhelm have started to feel ‘normal’. You need guidance and support to begin to regulate your nervous system to move out of ‘fight or flight’ and into ‘rest and rejuvenate’
If you identified with at least two of these points, then 1:1 Coaching is perfect for you!
“After such a long period of time struggling to understand the whys and hows of my emotions, I was compelled to make an appointment with Sarah. Not only is Sarah so down to earth and approachable, but she makes you feel so comfortable to be able to express your deepest fears and concerns in a safe, non-judgmental environment.
She had such a deep understanding of what I was going through and was able to make me feel seen and heard while suggesting constructive strategies to improve my situation. I am at the start of what will be a long journey, but I feel safe and supported by the knowledge that Sarah gave me.”
- Amanda, Australia
“I was introduced to Sarah when I was at a low and confused point with my career. I booked a block of 6 sessions to work through my situation with Sarah. Sarah had a very open and understanding appreciation of my situation. Using various strategies suggested and implemented with Sarah's guidance, my confidence has increased immeasurably and I have been able to see things from a different perspective which has enabled me to return to work with a positive outlook. I cannot thank Sarah enough for her help.”
- Haydn, London
Why 1:1 Coaching?
When we are in an endless cycle of sabotaging ourselves, it can feel like there’s no way out. You’re enduring life, rather than enjoying it. It’s a lonely process of repeatedly letting ourselves down, feeling stuck and unworthy of living our best lives.
Sabotaging ourselves with drinking and unhealthy habits is just that – habitual. And there are many, many reasons why we get into these habits. If we don’t get help or find a clear path out, that’s where we stay. Always wanting to create our best life for ourselves, but not getting there. Always busy but never fulfilled. It’s an exhausting process.
In my 1:1 Coaching sessions, I give you a fully personalised approach to living your best life – and what that means to YOU. I’ll help you understand your values and strengths, get unstuck, build your personal operating system to manage your mental and physical well-being, stress and triggers.
I truly want to see you enjoying your best life. I’ll be cheering you on the entire way.
Sarah is a Certified Grey Area Drinking Coach with 20+ years of Career Coaching experience
I’ve been featured on
"Sarah's unique skill set is what sets her apart from many others in her field. Sarah's 20+ years experience in career coaching and executive search complement her qualifications in health and wellness and grey area drinking, resulting in a coach who can not only guide you through mental wellbeing, stress management and sobriety techniques but also career decisions that impact so many areas of our personal and professional lives. I haven't come across anyone else who offers this unique blend of experience and feel lucky to have been able to utilise her depth of resources and knowledge across all these areas"
- Christine, Perth
What’s Included?
1:1 Coaching is my personalised package of Zoom sessions, calls and recourses, to support you on this life-changing journey – no matter your starting point. We’ll take a dive into the areas YOU want to cover, where you know you need the most help.
4, 8 or 12 Session Packages
Zoom sessions with the opportunity for calls in-between - for you to use as you wish. You might like to start weekly and then spread out the sessions for longer-term accountability. We will work out what’s right for you during our discovery call.
Access to my extensive resources covering stress management and building a toolkit to support a stressed nervous system.
Self-Discovery Coaching
Getting to the heart of YOU – your values, your strengths, your tendencies and your habits and identifying the core areas of change and the steps to getting there.
How to break unhealthy coping mechanisms
Career and life coaching for overwhelmed executives who are always 'busy' but never fulfilled, to create a life that aligns with your values.
Clearing blocks and habits that no longer serve you
Together, we’ll set boundaries and building your personal power so you can live your purpose with passion.
90-Minute Deep Dive Session
Not quite sure if coaching is right for you?
Want to know what your immediate next step should be before you commit to a coaching package?
Start by booking a 90-Minute Deep Dive session with me and let’s create a plan together!
"Thank you Sarah for all the help, support and tools you have given me, I could not have done it without you. I am feeling the best I've felt in years!"
- Shelley, UK
“I met Sarah through her dry January challenge as I was curious to see if I could stop drinking for a while. I found the resources Sarah provided extremely helpful and I decided to continue with sobriety after the challenge. At the same time, I was very dissatisfied with my job but wasn't sure how to proceed with alternative future employment possibilities. I got in touch with Sarah to try her 1:1 Rediscovering Me program to try to figure out what I wanted from work and life in general moving forward.
Sarah is an engaging, kind and supportive person and instantly made me feel at ease, opening the way forward for self-exploration. She is also highly organised, always on time for our meetings and provides follow up information and resources after each meeting, which as an organised person myself I greatly appreciated.
The program provided me with a lot of insight about myself (it became glaringly obvious very quickly why my work life was so unsatisfying). I also learned a lot about perimenopause, sobriety, and the family and social dynamics in my life. I found a new appreciation for myself and especially enjoyed the coaching aspect whereby I set weekly, 3-monthly and 12-monthly goals, revisiting and evaluating these throughout the program. I discovered how to develop and use an operating system on a daily basis to help me reach my goals and find this a great way to monitor my progress.
The program provided me with so much support and insight and I would highly recommend it!”
- Jane, Perth