Your Ultimate Women’s Wellbeing Series is here!
The Ultimate Toolkit on nutrition, self growth, your nervous system and thriving in Midlife.
As a Health and Wellbeing Coach, Menopause Coach, Grey Area Drinking coach and having supported and spoken to thousands of mid life women as well as interviewing hundreds of guest experts, I have learnt what it really takes to create a life with optimal health and wellbeing. And by wellbeing I mean mental, physical and emotional.
In this Women’s Wellbeing Series, I am bringing to you the best of the best in terms of information and guest expert talks on these four core pillars of women’s wellbeing:
✔️Nutrition
✔️ Menopause
✔️ Self Growth
✔️ Stress & Nervous System
…and more!
Ready to feel amazing in midlife?
This Women’s Wellbeing Series is for you!
This Series Will Help you …
✅ Waking up each day feeling energized and vibrant, ready to take on whatever comes your way.
✅ Saying goodbye to sugar cravings and hello to sustained energy levels that carry you through your busy schedule.
✅ Stepping confidently into menopause knowing you have the knowledge to prevent weight gain and navigate the transition with ease.
✅ Embracing perimenopause with grace and understanding, equipped with tools to support yourself through these transformative years.
✅ Cultivating a flexible nervous system that allows you to bounce back from stress and reclaim your inner calm.
✅ Discovering powerful techniques to reverse chronic stress and restore balance to your mind and body.
✅ Transforming your relationship with alcohol, prioritizing your health and well-being.
✅ Gaining insight into the impact of alcohol on women’s health and making informed choices for a healthier future.
✅ Adding nourishing habits into your life as you remove alcohol, creating space for growth and vitality.
What Does The Series Include?
✔️ Extensive Training in 5 Core Pillars of Women’s Wellbeing
Having supported over 20,000 women navigate everything that midlife has to throw at us, I know the most common struggles that come up, which is why I've created this comprehensive Wellbeing Series to directly address these 5 Core Areas:
Nutrition, Midlife Weight Gain and Energy Levels
Stress and Nervous System
Menopause
Self-Connection, People Pleasing and Setting Boundaries
Grey Area Drinking
✔️ A Library of Expert Insights
Our incredible guest speakers, worth their weight in gold (literally, thousands!), will share their wisdom on each topic. Get ready for practical takeaways you can use right away to transform your life!
✔️ Learn at your own pace
Access the series anytime, anywhere. Fit it into your busy schedule and revisit key takeaways whenever you need a refresher.
✔️ Lifetime Access to the content
This isn't a one-time event. You get access to the entire series for as long as we are in business!
++ BONUS: Sarah’s Wellbeing Vault ++
In this never before released vault, you will gain access to my personal library of the most life changing resources for women. Dive into inspiring podcasts, powerful TED Talks, and game-changing books that have fueled my own journey.
You have lifetime access to work your way through these incredible resources at your own pace.
Get the Women’s Wellbeing Series for AU $299!
Yours now for only AU $149!
The 5 Core Pillars of Women’s Wellbeing
Pillar 1
Nutrition, Midlife Weight Gain and Energy Levels
Gain a comprehensive understanding from incredible global experts on the impact of the food we eat on our mental, emotional and physical health. And more importantly, you will learn exactly WHAT foods to add in for midlife women to prevent weight gain, reduce anxiety, improve sleep and increase energy. These talks have been an absolute game-changer for me and will be for you too.
Takeaways:
✅ Understand emotional eating, why we eat when we aren’t hungry and how to overcome this.
✅ Understand why we need to change our eating habits after the age of 40, why weight gain is NOT inevitable and WHAT to eat for satiety, energy and mood
✅Understand where the hidden dangers are and empower ourselves to make incredible food choices for not just our health but also our family.
✅ Discover the one food that has changed my life and led to 11cm off my tummy in 4 weeks, never feeling hungry and energy through the roof. This information will change your life.
…and more!
Pillar 2
Stress & Nervous System
So many women I work with are feeling stressed, overwhelmed, exhausted and disillusioned. But this doesn’t have to be the way. We can’t remove stress; it’s a part of life in our busy, noisy modern world, but we can empower ourselves to make small changes that have a huge impact on our stress levels. Hear from incredible guest experts on HOW to navigate stress and not let it control us.
Takeaways:
✅ Understand nervous system regulation and why it’s the missing piece to managing stress.
✅ Come away with practical tools on what to add IN to support reducing stress.
✅ Learn about new modalities that truly support our nervous system and reduce our cortisol levels.
…and more!
Pillar 3
Menopause
Humans are the only mammals, other than whales, who don’t die when they go through menopause. And as we are living longer, we are experiencing more years without key hormones. So how can we support ourselves both THROUGH perimenopause (up to 10 years before menopause) and beyond? This pillar will be an empowering journey into understanding your own body and taking agency for yourself.
Takeaways:
✅ Understand the signs and symptoms of perimenopause, what blood tests to ask your doctor for, when to ask for help and where to go.
✅ Learn about the foods and lifestyle factors that support fewer debilitating symptoms.
✅ Hear from incredible global experts in this field to share their wisdom and knowledge to empower and support you on this inevitable journey.
…and more!
Pillar 4
Self-Connection, People Pleasing and Setting Boundaries
It’s time to put an end to people pleasing, always being available for everyone else but never taking time for ourselves and instead setting boundaries, learning to say No and freeing up time, energy and headspace for our beautiful selves.
Hear from experts discussing:
✅ Increasing self-belief and confidence as we age and learning to quieten our inner critic
✅ Ending people pleasing and freeing up time and energy
✅ Changing our relationship with our phone and reducing time spent scrolling
…and more!
Pillar 5
Alcohol & Grey Area Drinking
If you’re sober-curious, I’m including my most popular talks on Grey-Area Drinking to get you started on taking a break from booze!
I have included my absolute favourite guest expert interviews on Grey Area Drinking from the last 4 years, as well as a workshop from me on making changes to our drinking!
🎁 PLUS BONUS 🎁
Sarah’s Wellbeing Vault
In this never before released vault, you will gain access to my personal library of the most life changing resources for women. Dive into inspiring podcasts, powerful TED Talks, and game-changing books that have fueled my own journey.
You have life time access to work your way through these incredible resources at your own pace
The Wellbeing Toolkit has been created just for you if you…
✔️ Are currently in midlife and despite accomplishing so much so far in your life, you’re often left feeling overwhelmed, stressed, exhausted, and find yourself questioning ‘Is this it?’
✔️ Are sober or sober curious and are looking for tools, strategies, community and connection to inspire you on a journey of self-growth
✔️ Crave to go deeper and uncover your authentic self, step into your power and live a happier, more joyous life
If this sounds like you, then this Women’s Wellbeing Series is FOR YOU!
I always say "When we know better, we do better."
This is the vision of a life that awaits you with the Women’s Wellbeing Series.
Get the Women’s Wellbeing Series for AU $299!
Yours now for only AU $149!
Watch Interviews From These Experts!
Matty Lansdown
Matty is a scientist, nutritionist and an Emotional Eating and Self Sabotage coach that specialises in weight loss and self confidence for women and busy mother’s.
Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.
Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behaviour change.
Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural.
Dr. Helena Popovic
Dr. Helena Popovic is a Medical Doctor, Brain Expert, and International Speaker who teaches people how to boost their brains for peak performance, and success, and avoid Alzheimer's and other dementias.
With over 30 years of research, she believes education is more powerful than medication and believes in growing bolder rather than older.
Dr. Helena has written three best-selling books, including ‘In Search of My Father’, ‘Adventure Prevents Dementia’, and ‘NeuroSlimming - Let Your Brain Change Your Body’, which provide a roadmap for living longer, stronger, healthier, and happier.
Paul Taylor
Paul is a former British Royal Navy Aircrew Officer and former Adjunct Professor at the University of San Francisco. Paul is a Neuroscientist, Exercise Physiologist and Nutritionist. He is the host of The Paul Taylor Podcast, and his latest venture is The Mental Fitness Project, an online program and application that is currently used by a number of corporations and has proven benefits for resilience, mental wellbeing and levels of burnout among participants. Paul will be talking about nutrition for women and how we can improve our mental and physical health through how we eat.
Dr. Wendy Sweet
Dr Wendy Sweet is the pioneer of groundbreaking menopause specific weight loss & exercise programmes and the founder of MyMT™. In this Expert Interview, she'll take you through what is actually happening in your body pre and during menopause, how to manage menopause weight gain, how to feel more energetic, shed excess weight during menopause and work with your hormones to boost your wellbeing during menopause.
Georgie Collinson
Georgie is an Anxiety Mindset Coach, RTT Hypnotherapist, Naturopath and Nutritionist, helping busy women to master their anxious mind. Georgie’s mission is to see women asking for MORE from their lives other than just stress, exhaustion, overwork, confidence crashes and pleasing other people. Anxiety especially impacts women, as we've been conditioned for centuries to accept less for ourselves and accommodate to the needs of others.
Georgie wants to see more women chasing their daring dreams, so created a supportive community that nourishes that mentality. Georgie has taken the best from her personal experience, university training, clinical research and coaching clients to offer the most all-encompassing transformational method for women with high-functioning anxiety out there, known as The Anxiety Reset® Method.
Katarina Wilk
Katarina Wilk is a Swedish writer and journalist, specialising in health and lifestyle subjects, and the author of the best-selling book Perimenopower. She will share with us everything she has learned both through her own experience (her story is super interesting), research and career (Katarina is a medical journalist and again so lucky to have her come and talk to us). Katarina shares what worked for her, how she knew it was time to start HRT and the research she did to make this decision.