Join the Sugar and Nutrition Reset!
Change your eating habits, rediscover your energy, and end emotional eating with extensive resources, mindset strategies, and guest expert interviews to end the self sabotage cycle once and for all!
Are you ready to ditch Sugar, reclaim your energy, and end emotional eating cycles?
With this pack, you will learn how cravings work and
how to beat them, what to eat to keep blood sugar levels consistent,
ways to break emotional eating cycles, and gain all the benefits
of having a sugar and nutrition reset!
I know that so many of us (myself included) struggle with sugar and despite best intentions, find it impossible to make long term habits change. I also know that for those of us who choose to remove alcohol, sugar often takes over as the primary resource to feed that dopamine centre in our brains.
So I've created this Reset to inspire, educate, and inform you of everything you need to know about sugar. By the end of this month, there is nothing you won't know about sugar, dopamine, insulin, cravings, and the impact sugar has on so many parts of your body.
Benefits experienced by participants of my last Sugar and Nutrition Reset included:
✔️ Reduced Bloating, weight loss and significantly reduced sugar cravings
✔️ Sustained energy through the day (no more 3pm slump!)
✔️ Tools to end Emotional Eating habits and break the self sabotage cycle
✔️ Improved Sleep and More Positive Mood
✔️ Reduce Brain Fog & increased mental clarity
✔️ Knowledge and empowering information to change neural pathways & make informed choices with food
You will have so many resources, strategies, tools, and techniques to help beat sugar cravings and some brilliant recipes that hit the spot from a sweetness perspective but without the sugar content!
Get the Reset for AU $199
Only AU $49 for a limited time!
“I learnt so much on this program. I’m turning 70 this year and was fed up feeling tired, weary and had fog brain. Giving up sugar so made sense with Sarah’s education and guidance. In one short month I have my energy back, fog brain has gone, I’ve lost over 4 kg and 4 cm from my waist. So glad I found your programs Sarah. Thank you”
- Jan, Sugar and Nutrition Reset Participant
“I thoroughly enjoyed the program. It taught me to understand sugar content on food labels what to look out for, and the impact it has on my body. The discussion on process foods was really educational And has taught me what to look out for in big food companies. I wish I had this knowledge when my children were younger, and I was not feeding them process food daily.”
-Tracey, Sugar and Nutrition Reset Participant
“I found the information provided by Sarah and all her guests to be absolutely life changing. My understanding of Insulin resistance and Glucose spikes has been a revelation.”
- Alison, Sugar and Nutrition Reset Participant
“In her casual but totally enthusiastic way, and supported by experts from all over, Sarah helped me to make a dramatic shift in thinking and eating. I’m calmer, my tummy is flatter, and I no longer need to snack! Oh, and I'm 2kg lighter without being hungry. And… I no longer feel the terrible 3 pm urge to nap!”
- Jennie, Sugar and Nutrition Reset Participant
“I totally recommend this to educate and reset eating habits, encourage healthy eating, and how to achieve it in the real world. There are things I can't forget and will use going forward.”
- Catherine, Sugar and Nutrition Reset Participant
What’s Included In This Reset ?
➔ Library of guest expert interviews with some of the world's global leaders on sugar, nutrition and emotional eating (see the lineup below!) who will share their knowledge with us
➔ Recipes, blogs and articles to help you change your mindset around sugar
➔ Extensive information on dopamine and neurotransmitters - the reason so many of us stay stuck in the binge and purge cycle when it comes to sugar consumption!
➔ Tips and strategies to help you make long term changes to your diet and overall health so you get off the sugar roller coaster - for good!
➔ Accountability to the group to keep us motivated and connect
Get the Reset for AU $199
Only AU $49 for a limited time!
“For over a year I have watched and participated in Sarah's up-to-date education and support to transform the lives of a wide array of women, in various countries and various ages. Sarah is engaging and informative, with amazing subject matter expert guest speakers, and great links to research further. She has created an online community of women where it is safe to ask for help, stumble, fall, get up again and celebrate successes. Don't just think about going alcohol-free, sugar free; set boundaries or realize your potential, do it. You are worth it.”
- Ledy, Sugar and Nutrition Reset Participant
“Thank you Sarah Rusbatch. It’s been great. I’ve learned a lot and am hoping to continue to make better choices everyday going forward. I have eaten so well this month. It’s taken a bit of effort but the colours and tastes have been amazing. My menopause systems are GONE!!”
- Amanda, Sugar and Nutrition Reset Participant
“I am sober now for 13 months and have been struggling with sugar. I was never a sweet tooth until I gave up drinking. I am well on my way to getting total control over the sugar problem. I go back to the awesome guest speakers and listen to them over and over when I need some inspirational help. With sugar that is often. They are like a 24/7 therapist. So So glad I joined the program. My mood and clarity are amazing now.”
- Peta, Sugar and Nutrition Reset Participant
“This program is incredible! I felt so well-supported and learned so very much. I've done this program twice now, because it's that good. And I truly have changed my relationship now to sugar. Thank you so much, Sarah!”
- Meredith, Sugar and Nutrition Reset Participant
Guest Experts Interviews!
Matty Lansdown
Matty is a scientist, nutritionist and an Emotional Eating and Self Sabotage coach that specialises in weight loss and self confidence for women and busy mother’s.
Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.
Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behaviour change.
Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural.
Chanel Stuck
Chanel is a 50-year-old mum of three girls and lives in Brisbane, Australia. She is a registered nutritionist and sports nutritionist, a health coach, and a qualified keto Coach.
Chanel privately consults with clients to help with their health and performance goals and is the host of the "Menopause Nutritionist" Podcast. She is the creator of the Thrive in Menopause program, a group program for women on their menopausal journey to help master nutrition and lifestyle to get body composition results and manage menopause symptoms.
Dr. Helena Popovic
Dr. Helena Popovic is a Medical Doctor, Brain Expert, and International Speaker who teaches people how to boost their brains for peak performance, and success, and avoid Alzheimer's and other dementias.
With over 30 years of research, she believes education is more powerful than medication and believes in growing bolder rather than older.
Dr. Helena has written three best-selling books, including ‘In Search of My Father’, ‘Adventure Prevents Dementia’, and ‘NeuroSlimming - Let Your Brain Change Your Body’, which provide a roadmap for living longer, stronger, healthier, and happier.
Paul Taylor
Paul is a former British Royal Navy Aircrew Officer and former Adjunct Professor at the University of San Francisco. Paul is a Neuroscientist, Exercise Physiologist and Nutritionist. He is the host of The Paul Taylor Podcast, and his latest venture is The Mental Fitness Project, an online program and application that is currently used by a number of corporations and has proven benefits for resilience, mental wellbeing and levels of burnout among participants. Paul will be talking about nutrition for women and how we can improve our mental and physical health through how we eat.
Karen Hurd
Practicing for 30 years, Karen, in addition to her nutritional training, holds her Master of Science in Biochemistry and is currently enrolled at The George Washington University in the Master of Public Health program.
Her philosophy in approaching health is that "Food has the power to kill; food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health.
Danielle Daem
Danielle Daem is a Holistic Nutritional Coach & Speaker who is passionate about helping women build a healthy relationship with sugar so they can take back their energy and health once and for all! Having struggled with sugar addiction herself, she knows exactly how difficult, overwhelming, and frustrating the journey can be all on your own.
Danielle knows that each individual is unique which is why building new habits and making lifestyle changes that are unique to your life are the key to healing your relationship with sugar for good.
As a Certified Holistic Nutritional Coach, Danielle uses her extensive knowledge in holistic nutrition along with coaching and personal experience to help her clients discover new ways of living and enjoying life without the control of sugar cravings and guilt at every turn. Sugar freedom awaits!
Dr. Jen Unwin
Dr Jen Unwin has spent her professional life interested in the role of hope in chronic disease and how it can be used to bring about behaviour change(1). Her insights teamed up perfectly with Dr David Unwin’s interests in bringing about drug-free type 2 diabetes remission.
For six years they have been running group sessions in primary care to achieve just that, so far for 71 patients. This combination has also worked on-line, 450,000 people have done the low carb program they helped Diabetes.co.uk design.
Both doctors were featured in a BBC TV documentary ‘The truth about carbs’ that was seen by 3.7 million viewers.
…..and many more!
“This was excellent, just the trigger I needed to switch off my sugar addiction towards healthier living!”
- Birgit, Sugar and Nutrition Reset Participant
“I thoroughly enjoyed the program and found Sarah to be very authentic and there were heaps of great resources with a lot of support and encouragement along the way. Excellent value for money, highly recommend.”
- Melissa, Sugar and Nutrition Reset Participant
“I loved this program, l learnt so much. Sarah is absolutely brilliant, she’s kind, supportive, funny, caring and real. This course was full of information that was presented in a way that l could understand. The support on the private Facebook community was fantastic. Thank you Sarah.”
- Florence, Sugar and Nutrition Reset Participant
“Surprised! I have learnt so much and had no idea about the impact of sugar on my health and body. It's a bit like how I felt about giving up booze. now I know I can't unknow! Thank you Sarah Rusbatch for a great month with so much amazing information. P.S. the 1.5kg weight loss was a nice bonus!”
- Danielle, Sugar and Nutrition Reset Participant
“Learnt so much! I will be more mindful of what I’m putting in my mouth. My energy levels are more even throughout the day and I have a clearer head. I will continue using the hacks I’ve learned. Really enjoyed this month Xx “
- Karen, Sugar and Nutrition Reset Participant
This Reset is for you if…
✔️ You're sick and tired of feeling sick and tired and would like to give yourself a break from sugar.
✔️ You want to change your MINDSET and HABITS around sugar so you aren't relying on it as such a crutch in your everyday life.
✔️ You're concerned that your sugar consumption has been creeping up. You want to break the cycle of emotional eating.
✔️ You would like support, accountability, resources, strategies, information and guidance on HOW to change your eating habits and to do it alongside a group of like minded women.
✔️ You have a thirst for information and want to empower yourself with all the knowledge and skills to make changes, long term, to your eating habits.
If you answer yes to any of these questions,
this sugar and nutrition reset is perfect for you.
Get the Reset for AU $199
Only AU $49 for a limited time!
“Pleased to report that it has been a very successful month and I’ve never once felt hungry or deprived in any way. Gut feels fantastic - bloating disappeared rapidly as did some excess belly fat, inflammation reduced, skin soft and clear, consistent energy throughout the day… Thanks Sarah for an awesome month of info!”
-Nicki, Sugar and Nutrition Reset Participant
“It’s been an excellent circuit breaker to eating better and our energy levels are more stable during the day which is nice. I don’t always feel like a nap in the afternoon. My skin is way clearer too. We will definitely keep it up and now look to cutting out more of the complex carbs to keep losing weight.”
- Caroline, Sugar and Nutrition Reset Participant
“Sarah's No-Sugar program is incredible! I felt so well-supported and learned so very much. I've done this program twice now, because it's that good. And I truly have changed my relationship now to sugar. Thank you so much, Sarah!”
- Meredith, Sugar and Nutrition Reset Participant
