A collaboration between
Sarah Rusbatch and
RioTinto
Resources for
The 7 Pillars of Wellbeing
Information to improve your mental, emotional and physical wellbeing across the 7 Pillars of Nutrition, Self, Stress, Connection, Alcohol, Sleep & Movement
Pillar 1 - Nutrition
Books
These 3 books are brilliant:
The Glucose Revolution by Jessie Inchauspe
Purchase on AmazonFork In the Road by Dr Jen Unwin
Purchase on AmazonSalt, Sugar, Fat by Michael Moss
Purchase on Amazon
Podcasts
1. The bitter truth about sugar:
2. How to lose belly fat:
Podcasts cont.
3. Binge eating, perception, processed food & anxiety:
4. How to flatten your glucose levels:
If you would like to focus more
on your nutrition and reduce sugar and processed food, you can access
all the resources, guest expert interviews, tips and strategies in my Sugar and Nutrition Reset course.
This usually retails for $199 but you can use code RIOTINTOPVIP
to get it for $39.
Pillar 2 - Self
Books
The 5 Regrets of the Dying by Bronnie Wares
Purchase on AmazonSet Boundaries Find Peace by Nedra Glover
Purchase on AmazonFind Your Unicorn Space by Eve Rodsky
Purchase on Amazon
Podcasts
Setting Boundaries in Relationships
2. Setting Boundaries in Relationships with Lindsay Puder
Podcast cont.
3. Dr. Brené Brown Podcast on Holding Boundaries & Facing Our Fear
4. How to Create the Life You Were Born to Live with Peter Crone
Pillar 3 - Stress
Books
The Stress Solution by Rangan Chaterjee
Purchase on AmazonBurnout by Emily and Amelia Nagoski
Purchase on AmazonRushing Woman Syndrome by Libby Weaver
Purchase on Amazon
Podcasts
1. How To Gain Without Pain When It Comes To Stress, With Professor Greg Hammer
2. Tools for Managing Stress & Anxiety
3. The Secret to Solving the Stress Cycle
Pillar 4 - Movement
Books
The Active Workday Advantage by Lizzie Williamson
Built to Move by Kellie Starrett
Outlive: The Science and Art of Longevity by Dr. Peter Attia
Purchase on Amazon
Podcasts
1. How To Live A Long & Healthy Life
2. Optimize Your Training Program for Fitness & Longevity
3. Specific Exercise to Avoid Disease and Live Longer
Pillar 5 - Alcohol
Download Free Guide
Download my free guide to taking a break from alcohol and learn all the tricks, tools, books, podcasts, and more that were so much help to me at the start.
Whether you are planning a shorter break or thinking more long-term, this guide has everything you need to know to make it as straightforward as possible.
Books
Beyond Booze: How to create a life you love alcohol free
Purchase hereAlcohol Explained by William Porter
Purchase on AmazonThis Naked Mind by Annie Grace
Podcasts
1.What Alcohol Does to Your Body, Brain & Health:
2. Alcohol Explained with William Porter:
3. Is it Time for a Tactical Break From Alcohol:
Ready to change your habit and mindset around alcohol for 30 days?
My 30-Day Alcohol Free Program can help! Use code RIOTINTOVIP to get started for just $97
(normally $297).
Pillar 6 - Sleep
Books
The 4 Pillar Plan by Dr. Chaterjee
How We Sleep by Matthew Walker
Why We Can't Sleep: Women's New Midlife Crisis by Ada Calhoun
Podcasts
1. How To Improve Your Sleep and Why You Should
2. How to Stop Waking up Feeling Tired
3. A Ridiculously Simple Trick To Improve Your Sleep Quality, Alertness And Cognitive Function
Pillar 7 - Connection
Books
Let’s Talk About Loneliness by Simone Heng
Purchase on AmazonLost Connections by Johan Hari
The 5 Love Languages by Gary Chapman
Podcasts
Uncovering the real causes of depression
2. I Feel Lonely – How to Deal with Loneliness
