If you’ve tried to moderate drinking and failed – many times, it might just be easier to be sober. Here’s why moderation is almost impossible for 5% of the population.

It’s been 2.5 years since giving up alcohol and changing my life forever. I ditched binge drinking and boredom for self-discovery, passion and a new purpose.

If you’ve suspected alcohol is making you anxious – you’d be right. The link between anxiety and alcohol has never been stronger.