Why We Need to Rethink Australian Drinking Culture This July
Every year, thousands of Aussies take part in a much-needed break from alcohol in July. But let's ask ourselves: Why do we only find it socially acceptable to pause our drinking habits for one month of the year?
With Australia recently earning the title of having the world's biggest binge drinking culture, and alcohol being linked to more than 60 diseases, it's time to embrace sobriety throughout the entire year without facing peer pressure or ridicule.
Why we need to rethink Australian drinking culture…
Alarming stats
Australia's binge drinking culture is off the charts, and the health consequences are dire. Alcohol is now being linked to more than 60 diseases, including more than 30 not previously established as alcohol-related. An international survey named Australians as the heaviest drinkers in the world, spending more time drunk in 2020 than any other nation. The survey found Australians drank to the point of drunkenness an average of 27 times a year, almost double the global average of 15.
Normalizing sobriety and challenging stigma
Isn't it strange that quitting smoking is applauded, but opting for sobriety is met with questions and criticism? Let's challenge this double standard and create a cultural shift where choosing not to drink is respected and supported.
By normalizing sobriety, we can build an environment that values personal choices and encourages healthier habits. The sober curious movement is on the rise – especially among young people. But it's our job, as the older generations, to help lay the foundations.
Expanding alcohol-free options
Despite the rising popularity of alcohol-free alternatives, most bars and restaurants are behind the curve in offering a diverse range of non-alcoholic drinks. It's time to bridge this gap! By expanding the selection of alcohol-free drinks, establishments can accommodate a wider customer base and, in doing so, encourage a more balanced and mindful approach to drinking in bars and restaurants.
Fostering respect and inclusivity
Respect is crucial when it comes to supporting individuals who choose sobriety. We need to honour and acknowledge their decision without pressuring or ridiculing them. By promoting inclusivity and empathy, we can create a culture that values personal choices and encourages healthier habits. This shift in mindset fosters understanding and support within our society.
Diversifying social experiences
Relying solely on pubs for socializing limits our opportunities for connection and engagement. It's time to embrace a broader range of activities like outdoor adventures, creative pursuits, fitness-oriented gatherings, or cultural events that provide diverse and fulfilling experiences. By expanding our social horizons, we can discover new avenues for connection, personal growth, and overall wellbeing, reducing our dependence on alcohol-centric environments.
Let’s carry the conversation beyond a single month and challenge the norms of Australia's drinking culture. By normalizing sobriety, offering alcohol-free options, respecting personal choices, and diversifying social experiences, we can create a healthier and more inclusive society.
Want to start your alcohol-free journey with me? Sign up for my July Alcohol Free Challenge here. It’s 30 days of daily accountability, community, all the information you need to change your relationship with alcohol (for good), and incredible guest speakers. I’ll be holding your hand every step of the way.