How To Use Sobriety to Support Your Nervous System This Christmas
Christmas often arrives with a whirlwind of festivities, expectations, and an overwhelming To Do list. The pressure to create the ‘perfect’ celebration can leave us feeling stressed and drained. Let's embrace a different approach—one that prioritises sobriety, and self-care. It's time to take a few things off our plates, forget about unrealistic expectations, and make space for a Christmas that nourishes our wellbeing. Here's how to use sobriety to support your nervous system for a more serene Silly Season.
1. Make going alcohol-free easy and enjoyable
Going alcohol-free during the holidays can be a gift for your nervous system. While alcohol initially relaxes us during a busy, stressful time, it then makes our anxiety, stress and sleep worse, exacerbating the original stress.
So, stock the fridge with alcohol-free drinks, decide what you want to go to AND what you plan to get out of so you can stay home and watch a Christmas movie. Have an escape plan for events you know will turn boozy, and plan treats and things you love to do that don’t involve alcohol.
2. Trim Your To Do List
The holiday season tends to bring a mountain of tasks and expectations, from social get-togethers to preparing elaborate meals. This year, consider trimming your To Do list. Focus on your sobriety and what truly brings you joy and fulfillment - and let go of the rest.
It's okay to simplify traditions, delegate tasks, or even skip certain boozy social activities altogether. That way you create mental space and reduce the unnecessary stress and toll on your nervous system that can come with a mile-long To Do list.
3. Creating Time for Yourself
Amid the hustle and bustle, it's crucial to carve out time for yourself and your sobriety. Set aside moments of solitude to recharge and reflect. Whether it's a quiet cup of tea, a short walk, or a few minutes of meditation, prioritise self-care. This intentional time for yourself can significantly contribute to a calmer nervous system, allowing you to navigate the holiday season with more ease and presence.
4. Fitting in Exercise No Matter What
Physical activity is a powerful stress reliever and a pillar in a sober lifestyle. Even during the holiday season, finding time for exercise is crucial for maintaining a calm nervous system. It doesn't have to be an elaborate workout; a brisk walk, a quick home workout, or a gentle yoga session can make a huge difference.
Prioritise movement as a non-negotiable part of your routine to help manage stress and boost your overall wellbeing during the festive season.
5. Set Boundaries
The holiday season can bring social obligations and commitments that may leave you overwhelmed and sometimes feeling like you need to take the edge off with wine. It's essential to set boundaries to protect your time and most importantly - your energy. Learn to say No when needed, communicate your limits with others, and prioritise activities that align with your wellbeing. Setting boundaries allows you to maintain a sense of control and balance, preventing overwhelm, burnout and alcohol cravings.
6. Embrace Imperfection
Perfection is an unattainable goal, especially during the chaotic holiday season, as hard as you might try! Embrace imperfection as a part of the journey. Whether it's a slightly messy house, or a simple meal, release the need for everything to be flawless. By accepting imperfection, you free yourself from unnecessary stress and create space for a more enjoyable and relaxed Christmas.
So, let’s embrace a new approach — one that prioritises sobriety, calm and wellbeing over perfection. By making going AF enjoyable and easy, trimming your To Do list, redefining expectations, and creating time for yourself, you can prep your nervous system for a more serene and enjoyable Silly Season.
If you love the idea of starting 2024 alcohol free and giving your body - and your nervous system - a break from booze, join my January 30-Day Alcohol Free Challenge. I’m here to support you.