“The goal isn't to be Sober, the goal is to love yourself so much you don't need to drink.”
I’m author of the best selling book “Beyond Booze”, a multi award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause accredited coach, a motivational speaker and a passionate ambassador for helping as many women as possible to live their best life. I’m also an ex-Grey Area Drinker. I finally quit booze in April 2019 and I’ve NEVER looked back!
My Coaching specialities include:
Sobriety and Grey Area Drinking
Creating a fulfilling and purposeful life after 40
Navigating the menopause years
Managing Stress and soothing a dysregulated nervous system - WITHOUT using alcohol
My mission is to support as many women as possible to change their relationship with alcohol, reconnect to themselves and create a happier, healthier and more fulfilling life.
Are you ready to move away from persistent feelings of discontentment and unfulfillment?
Is it time to create a life that is full of purpose, passion and alignment?
Book a call now to find out how I can help!
Read more about my transformative journey here …
Sarah is a Certified Grey Area Drinking Coach, Health & Wellness Coach & Speaker
“"Thank you Sarah for all the help, support and tools you have given me, I could not have done it without you. I am feeling the best I've felt in years!"
Shelley, UK
My New Book Is Here!
My best selling book - Beyond Booze!
In a culture so captivated with booze, in a society that sells alcohol to us everywhere we turn, can we really remove it
altogether and still be happy?
The answer is absolutely YES, and this book will show you how.
Free Resources
Looking to explore taking a break from alcohol?
Download my free guide to taking a break from booze to learn all the tricks, tools, books, podcasts and more that were so much help to me at the start.
Make Midlife Your Best Season!
Society tells us that when we get to MIDLIFE things look mediocre at best. But what I’ve learnt from coaching hundreds of women is that just ISN’T true!
You not only get to create an optimal life, but it might even become your best
season yet!
Download this free guide and let me show you how you can create a midlife where you can thrive physically and emotionally!
“I’m 43 years old and was thinking ‘is this it?’ when I was introduced to Sarah. Through working with Sarah I have established what my core values and strengths are, what my vision for my future looks like and have set goals. Being coached in a group environment has held me accountable to myself and others and kept me on track each week to achieve my goals. I would highly recommend this course to anyone who is serious about making positive changes in their lives.”
- Gail, Perth
(recently completed the “Rediscovering Me” program)
Want to start living your best life?
Here’s how I can help!
Rediscovering Me
“Rediscovering Me” is my signature 8-Week Group Coaching Program for women looking to add more fulfillment, purpose and passion to their lives and go on a deep dive journey of self-discovery alongside a group of similar-minded women.
1:1 Coaching
My One to One Coaching packages draw on my wealth experience spanning 25 years in Career, Life, Wellness and Grey Area Drinking Coaching to support you most in the areas you feel most stuck. Please book a free discovery call to discuss!
Grey Area Drinking
How do you know if you’re a Grey Area Drinker? And if you are - and want to change your drinking habits - what do you do next? This page will help you answer all these questions as well as share the ways I can help you!
“There is so much we don’t know about ourselves and in our busy lives we often don’t find time to explore that. Treat yourself to an inspiring, explorative couple of months where you will learn what drives you and how to nurture your aspirations. Sarah is a relatable, kind, encouraging soul and this programme will help you discover and develop the best version of yourself, whoever that may be.”
- Pandora, London
(recently completed the “Rediscovering Me” program )
My AF Communities & Events for Women
The Women’s Wellbeing VIP Day London
Join me in London for a full day of inspiration and education, packed with tools and hacks to create your happiest and healthiest life as you age from your 40’s and beyond!
Perth Sober
Socials
If you are currently living in Perth, you can click here to join Sarah’s meet up group for women in Perth who socialize monthly without booze – a welcoming, supportive and fun group of women of all ages – come and meet us!
The Women’s Wellbeing Collective
Join 10,000+ women in my free Facebook Community “The Women’s Wellbeing Collective“ which is dedicated to health, wellbeing and sobriety! A global network of women who are here to support one another!
Alcohol Free Events
& Parties
I host women’s AF parties, yoga group sessions and ice baths (yes ice baths!) to bolster community and connection. I also love to bring amazing women together for an alcohol-free lunch, special event, or conference!
“I was lucky enough to participate in one on one coaching with Sarah recently. I was feeling lost in the busyness of life (fulltime working Mum and Wife) and was seeking clarity around goal setting, exercise and prioritising time for me. Also after the year that was (COVID) I felt I wanted to push the ‘reset’ button in a number of areas of life – health, fitness, mindfulness and lifestyle. Working together with Sarah I developed my ‘non-negotiables’ that were my acts of self-care and I set about making them a priority. I have continued on with daily habits since the coaching sessions. Thank you Sarah for your time, support, advice and guidance so that I could reconnect with myself, my values and goals.”
- Amanda, Brisbane
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Book Sarah For Your Next Event!
Sarah is passionate about sharing her journey to sobriety, the incredible benefits she has discovered since quitting drinking and the way in which she successfully did this. She also shares openly the impact alcohol had on her mental health, physical health and relationships. If you would like to contact Sarah to hear more about the talks and workshops she runs, please get in touch!