Rediscovering Me
UPLEVELLED
The next step in your unique journey of self-discovery, transformation and letting go of everything that no longer serves you.
Join me in the next level!
Feel like you’ve only just started to scratch the surface of this deeper self discovery work? I am so excited to bring you Rediscovering Me Uplevelled - an intimate and supportive experience of continued transformation and self discovery.
Rediscovering Me Up Levelled is the next level of your self discovery journey; the ultimate follow up to Rediscovering Me but we go deeper and we learn how to implement these important tools and strategies into your every day life.
Rediscovering Me Uplevelled progresses perfectly from the first round of Rediscovering Me where we introduced topics such as Limiting Beliefs, Nervous System regulation, setting boundaries and people pleasing. In Rediscovering Me Uplevelled we leave no stone unturned in our quest to reach a deeper connection to self and ultimately, to live a more contented and authentic life.
Learn how to let go of behaviours and thought patterns that hold you back and master invaluable tools and strategies that allow you to find freedom, peace and acceptance in your everyday life.
You’re ready for the next level if:
✨ You know there’s more for you on your journey of Self Discovery. You’ve begun to peel back the layers of who you really are at this stage in your life and you want to discover more, experience more freedom and feel more contentment.
✨ You love learning alongside women on the same path.
✨ You love the connection and accountability that comes with group coaching.
✨ You feel ready to take the next step and deep dive into the topics listed below.
✨ You don’t want to slip back into old habits after Rediscovering Me ends. You want ongoing support, accountability and learning.
“I almost didn’t enrol into Sarah’s Mastermind Uplevelled program after finishing Rediscovering Me. As usual, I decided it was too much money to spend on myself. But when I really thought about it, I realised that it was super important for me to continue on this journey of self-discovery. So I enrolled and I just made it work by adjusting the budget. And I’m so glad I did. Doing this work with Sarah and the other ladies in the group has had a profound impact on me.
Through this course, I have learned how to put some space in between my emotions and a situation by pausing. I am able to observe myself when I have an emotional reaction and ask myself, why is this bothering me? I can have a dialogue with myself to work through the emotions and leave them behind. I am able to hear and feel my intuition and follow that when I’m making big decisions. I understand what it feels like in my body to know I’m on the right track. I have healed some wounds from childhood thanks to various resources and guidance from Sarah. These things sound small, but they are everything. This course is a mastermind in self-awareness.
If you are wanting to continue doing the work on yourself, I can not recommend a better guide than Sarah in this program. “
- Jacqui , October 22 Uplevelled Graduate
“Sarah's Uplevelled Mastermind experience has been a really valuable experience.
The impact this has had on me has been enormous. Before embarking on this journey with Sarah I felt like a walking to do list, overwhelmed often, pretty joyless, doing my best to be a good mum, friend, colleague etc but often feeling like “ is this it”?. I was often angry and reactive too with constant negative and critical self-talk.
Now, life couldn’t be more different. I feel strong. I feel free. I feel the benefit of the work I did with Sarah - sometimes difficult areas to face but ultimately liberating. I feel I know myself so much better and why I am certain ways. I feel I have the strategies to accept and have self-compassion for some parts and I know what and how to work on other parts. I’m living my best life now.
Sarah was a wise and funny and amazingly knowledgeable guide. I would recommend this program to those ladies seeking to create a life they are proud of. Those who realise the time to commit to yourself is now as it’s one precious and short life. Those who want to continue to challenge themselves to be the best and feel the best they possibly can.”
- Clare , October 22 Uplevelled Graduate
Topics we will be diving deep into include:
Developing deeper self trust and intuition - the foundation to our most authentic life. Blocking out old beliefs and thoughts and tuning into our most authentic self.
Understanding resistance blocks and self sabotaging behaviours - identifying what holds us back from reaching our potential and fulfilling our dreams and then how to end these negative patterns that no longer serve us
Tapping into and, most importantly, BALANCING our masculine and feminine energy so we live more in alignment with our true selves
Deep nervous system regulation - Vagal toning, somatic healing, and creating space in our busy, anxious minds; so we feel calm, content, and joyful
Identifying and releasing old coping mechanisms that no longer serve us (what I call 'parts' work) so we can tap into our wiser, adult self
Understanding our brain and neuro transmitters so we know what we can do to create a happier, healthier mind for both ourselves and our families
Exploring conditioning in society and family, letting go of the beliefs that no longer serve us, and stepping into our future self with confidence, conviction, and trust
A clear road map forward to live your most authentic life with full permission to prioritise YOU
“Sarah's Rediscovering Me Uplevelled was just what I needed at the 6 month mark of no alcohol. The life changes over the past 10 weeks have been off the charts. I would highly recommend this to anyone who is at that stage of life where you think "What do I really want for the rest of my life?". Whether you are an empty nester, unhappy in your relationship, wanting to move jobs, or any other major decision, this course will empower you to make the right decision for you. “
- Carmel , October 22 Uplevelled Graduate
“I find Sarah's approach so refreshing and insightful. The knowledge she shares and the actions we take in Uplevelling Me has really helped me get to the reasons why I drink and live in a constant state of stress. I wish she was on speed dial in my life!”
- Kelly , October 22 Uplevelled Graduate
“Thank you for helping me find the joy in things and teaching me to sit with the unpleasant, instead of fighting it alone and with a Chardonnay in hand. Your knowledge is always presented with facts and without judgment. However, your kindness knows no limits. If everyone had a Sarah in their corner, the world would be a better place. Thank you so very much, for so many things you have made possible for me. Thank you for teaching me to be stronger by being softer with myself.”
- Kylie, October 22 Uplevelled Graduate
Program Commencement Date & Group Times
This 9-Week round of Rediscovering Me Uplevelled (with bonus sessions and guest experts) will commence Wednesday 3rd May with 2 groups running (All sessions are recorded and uploaded to your member’s area as always).
Spots are extremely Limited to ensure intimacy, support and connection.
Pick Your Time Slot
GROUP 1
Wednesdays 9:30 am Perth Time
(1:30 pm NZ, 11:30 am AEDT and USA Tuesday 9:30 PM EST and 6:30 pm PST)
GROUP 2
Wednesdays 5 pm Perth Time
(9 pm NZ, 7 pm AEDT, 10 am UK)
Please note that Group Time Slots are not interchangeable as the dynamic of the group is part of your experience, but all sessions are recorded and uploaded to your dedicated Member’s Area within 24 hours if you can't attend live.
“Thank you Sarah for all your advice and insight. My only regret is that I didn’t find you earlier in my life and made the changes I’ve made at a younger age. So much to catch up on and experience with confidence going forward.”
- Catherine , October 22 Uplevelled Graduate
“Sarah is so supportive and has an enormous amount of passion for helping us all navigate living our best lives. She shares her wealth of knowledge and resources and I know this is something that I will continue to access so that I can be my best self.”
- Jan, October 2022 Uplevelled Graduate
What to Expect After Uplevelled
The transformation you experience in this program is profound.
✨Things fall into place. You grow in confidence, self esteem and connect more to your intuition
✨ Decisions are easier because you understand your priorities, values, and beliefs. You find it easier to say No to what doesn't serve you and Yes to what does
✨ You learn to love ALL of yourself which leads to greater self trust, self compassion, and self regulation
✨You understand your needs on a much deeper level and you understand how to meet them, without guilt or resistance
✨Your nervous system becomes more regulated which means you approach life from a calmer and more balanced place. You RESPOND instead of REACT
✨You reach a place of contentment, peace and happiness in your life. You have a robust toolkit of everything you need to feel you are getting everything out of life that you deserve - and more! You are truly LIVING and no longer simply existing
“Come see for yourself how much transformation can happen in 9 weeks!”
- Sarah
Enrol in Rediscovering Me Uplevelled Now!
The 9-Week Program will commence the 3rd of May, 2023.
Join Uplevelled now and save $200 with the special discount!
Discount ends Wednesday 26th of April.
Join Group 1
Wednesday 9:30 am Perth Time
(1:30 pm NZ, 11:30 am AEDT and Tuesday 9:30 PM EST and 6:30 pm PST)
1 Payment of
AU $1297
AU $1036
(Approx. £562)
4 x Monthly Payments of
AU $325
AU $259
(Approx. £141)
Join Group 2
Wednesday 5 pm Perth Time
(9 pm NZ, 7 pm AEDT, 10 am UK)
1 Payment of
AU $1297
AU $1036
(Approx. £562)
4 x Monthly Payments of
AU $325
AU $259
(Approx. £141)
“I enjoyed the zoom meetings with Sarah, it has been a big impact on the way I live my life through learning different strategies and being self aware and observant yet will continue this path of learning with these tools. There was an amazing amount of resources!”
- Marie, 2022 Uplevelled Graduate
“I almost didn’t enrol into Sarah’s Uplevelled program after finishing Rediscovering Me. As usual I decided it was too much money to spend on myself. But when I really thought about it, I realised that it was super important for me to continue on this journey of self discovery. So I enrolled and I just made it work by adjusting the budget. And I’m so glad I did. Doing this work with Sarah and the other ladies in the group has had a profound impact on me.If you are wanting to continue doing the work on yourself, I can not recommend a better guide than Sarah in this program.”
- Jacqui, 2022 Uplevelled Graduate
Let me tell you a story…
In 2017 I was living my life on a hamster wheel of running my own very successful career coaching business, parenting, keeping on top of the household chores, exercising when I could, drinking (too much as a way to switch off - I was a classic 'Grey Area Drinker') and quickly approaching burnout.
It was like groundhog day. Every single day.
I wasn’t in tune with myself at all, I didn’t know what my values were, said ‘yes’ to every invitation as I felt bad letting anyone down and I was so tired, burnt out and disillusioned. I had no inner resources or way of knowing how to change this.
I kept asking myself ‘Is this it?’.
Fade to Grey
I had identified as a classic 'Grey Area Drinker' - I could (and often did) take breaks from drinking, I didn't drink every day and I was still highly functioning on a day-to-day basis. But behind closed doors, drinking was taking from me so much more than it was giving. I was becoming increasingly anxious, suffering terrible insomnia on the nights I drank, developing a severe hormone imbalance which affected my mood and my weight and lacked motivation or drive to be the mum, wife and friend I knew I wanted to be.
Another Way
I knew there had to be another way of living, and so began my quest for self-improvement and self-awareness. Through a journey of giving up alcohol (I’m now 21 months sober), endless reading and research, studying and qualifying to be a women’s health and wellbeing coach and implementing many of the principals of the positive psychology movement, I was able to move from a place of unfulfillment and disconnection to a place of feeling in tune with myself, aligned with my values and gaining a better understanding of how I wanted to spend my time. And I learnt to say NO to everything that didn’t support this. It is so empowering when we get to this point and I am so passionate about helping other women reach this place.
Which is why I created my signature programs Rediscovering Me and now Rediscovering Me Uplevelled, so I can share my learnings with you to help you create a life you LOVE!