Join the 28-Day Sugar Free Challenge
Change your eating habits, rediscover your energy, and end emotional eating with extensive resources, mindset strategies, and guest expert interviews to end the self sabotage cycle once and for all!
Are you ready to ditch Sugar, reclaim your energy, and end emotional eating cycles?
Over the month, you will learn how cravings work and how to beat them, what to eat to keep blood sugar levels consistent, ways to break emotional eating cycles, and gain all the benefits of a month without sugar!
I know that so many of us (myself included) struggle with sugar and despite best intentions, find it impossible to make long term habits change. I also know that for those of us who choose to remove alcohol, sugar often takes over as the primary resource to feed that dopamine centre in our brains.
So I've created this Sugar Free Challenge to inspire, educate, and inform you of everything you need to know about sugar. By the end of this month, there is nothing you won't know about sugar, dopamine, insulin, cravings, and the impact sugar has on so many parts of your body.
Benefits experienced by participants of my last Sugar Free Challenge included:
✔️ Reduced Bloating, weight loss and significantly reduced sugar cravings
✔️ Sustained energy through the day (no more 3pm slump!)
✔️ Tools to end Emotional Eating habits and break the self sabotage cycle
✔️ Improved Sleep and More Positive Mood
✔️ Reduce Brain Fog & increased mental clarity
✔️ Knowledge and empowering information to change neural pathways & make informed choices with food
You will end the month with so many resources, strategies, tools, and techniques to help beat sugar cravings and some brilliant recipes that hit the spot from a sweetness perspective but without the sugar content!
Join the Challenge for AU $197
Join now for Only AU 75 (approx. £39)!
What has been your biggest takeaway from the challenge?
Guest Experts Interviews!
Matty Lansdown
Matty is a scientist, nutritionist and an Emotional Eating and Self Sabotage coach that specialises in weight loss and self confidence for women and busy mother’s.
Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.
Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behaviour change.
Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural.
Chanel Stuck
Chanel is a 50-year-old mum of three girls and lives in Brisbane, Australia. She is a registered nutritionist and sports nutritionist, a health coach, and a qualified keto Coach.
Chanel privately consults with clients to help with their health and performance goals and is the host of the "Menopause Nutritionist" Podcast. She is the creator of the Thrive in Menopause program, a group program for women on their menopausal journey to help master nutrition and lifestyle to get body composition results and manage menopause symptoms.
Dr. Helena Popovic
Dr. Helena Popovic is a Medical Doctor, Brain Expert, and International Speaker who teaches people how to boost their brains for peak performance, and success, and avoid Alzheimer's and other dementias.
With over 30 years of research, she believes education is more powerful than medication and believes in growing bolder rather than older.
Dr. Helena has written three best-selling books, including ‘In Search of My Father’, ‘Adventure Prevents Dementia’, and ‘NeuroSlimming - Let Your Brain Change Your Body’, which provide a roadmap for living longer, stronger, healthier, and happier.
Paul Taylor
Paul is a former British Royal Navy Aircrew Officer and former Adjunct Professor at the University of San Francisco. Paul is a Neuroscientist, Exercise Physiologist and Nutritionist. He is the host of The Paul Taylor Podcast, and his latest venture is The Mental Fitness Project, an online program and application that is currently used by a number of corporations and has proven benefits for resilience, mental wellbeing and levels of burnout among participants. Paul will be talking about nutrition for women and how we can improve our mental and physical health through how we eat.
Karen Hurd
Practicing for 30 years, Karen, in addition to her nutritional training, holds her Master of Science in Biochemistry and is currently enrolled at The George Washington University in the Master of Public Health program.
Her philosophy in approaching health is that "Food has the power to kill; food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health.
Danielle Daem
Danielle Daem is a Holistic Nutritional Coach & Speaker who is passionate about helping women build a healthy relationship with sugar so they can take back their energy and health once and for all! Having struggled with sugar addiction herself, she knows exactly how difficult, overwhelming, and frustrating the journey can be all on your own.
Danielle knows that each individual is unique which is why building new habits and making lifestyle changes that are unique to your life are the key to healing your relationship with sugar for good.
As a Certified Holistic Nutritional Coach, Danielle uses her extensive knowledge in holistic nutrition along with coaching and personal experience to help her clients discover new ways of living and enjoying life without the control of sugar cravings and guilt at every turn. Sugar freedom awaits!
Dr. Jen Unwin
Dr Jen Unwin has spent her professional life interested in the role of hope in chronic disease and how it can be used to bring about behaviour change(1). Her insights teamed up perfectly with Dr David Unwin’s interests in bringing about drug-free type 2 diabetes remission.
For six years they have been running group sessions in primary care to achieve just that, so far for 71 patients. This combination has also worked on-line, 450,000 people have done the low carb program they helped Diabetes.co.uk design.
Both doctors were featured in a BBC TV documentary ‘The truth about carbs’ that was seen by 3.7 million viewers.
Dr. Rachel Gow
Dr. Rachel is a psychologist specializing in child and adult mental health. She has specific expertise in ADHD, autism, depression, anxiety, and related learning and behavior conditions, and she has worked in the field of nutritional neuroscience for many years.
Dr. Gow is a Registered Nutritionist (category of Science) and provides a unique and comprehensive avenue to psychological health by adopting a personalized, science-based, integrative approach with interventions for the whole family in her private clinic.
Dr. Gow has published approximately 23 peer-reviewed book chapters and scientific papers, and her first book, “Smart Foods for ADHD and Mental Health,” was published in February 2021. She is also the founder of the Charitable Trust Nutritious Minds, which provides a range of support and services to children and young people with neurodiverse conditions from low-income families.
…..and many more!
“I stopped drinking for 5 months before I joined this challenge, and it was exactly the right time and exactly what I needed to get my newfound sugar monster under control! Sarah shares so much knowledge and information - she has a contagious energy that reminds me to strive to be the best I can be! Thank you Sarah!"
- Kim, Sugar Free Challenge Participant
“I learnt so much on this program. I’m turning 70 this year and was fed up feeling tired, weary and had fog brain. Giving up sugar so made sense with Sarah’s education and guidance. In one short month I have my energy back, fog brain has gone, I’ve lost over 4 kg and 4 cm from my waist. So glad I found your programs Sarah. Thank you”
- Jan, Sugar Free Challenge Participant
“This challenge has been truly life changing for me. I went alcohol free last July and quite honestly, it did not have as much impact as I was hoping for - I still wasn't feeling that great, I hadn't dropped any weight. I blamed it all on perimenopause and had been fairly discouraged. This past month by cutting out most sugar and processed foods, I have started losing weight and seeing so many mental and physical changes. I can't even explain the difference in my life - I have been able to start dreaming about all the things I can still accomplish and taking action. This has been such an unexpected benefit and blessing - thank you for this program and all of the excellent content.”
-Heather, Sydney, Sugar Free Challenge Participant
“In her casual but totally enthusiastic way, and supported by experts from all over, Sarah helped me to make a dramatic shift in thinking and eating. I’m calmer, my tummy is flatter, and I no longer need to snack! Oh, and I'm 2kg lighter without being hungry. And… I no longer feel the terrible 3 pm urge to nap!”
- Jennie, Sugar Free Challenge Participant
“This challenge has completely exceeded my expectation! What I have learnt has absolutely blown my mind and will stay with me forever. I've completely changed my whole mindset around food for the better. I had been struggling for months now to try and shift belly fat and can now say my stomach is the flattest its been in years! I would 100% recommend this challenge to anyone wanting to learn about nutrition and improving their health. The information you get is absolutely amazing. Thank you Sarah”
- Angela, Perth, Sugar Free Challenge Participant
What’s Included In This 28-Day Challenge?
➔ Private Facebook group to share resources, support, recipes, ideas and connection with other women in the challenge
➔ Library of guest expert interviews with some of the world's global leaders on sugar, nutrition and emotional eating (see the lineup below!) who will share their knowledge with us
➔ Recipes, blogs and articles to help you change your mindset around sugar
➔ Extensive information on dopamine and neurotransmitters - the reason so many of us stay stuck in the binge and purge cycle when it comes to sugar consumption!
➔ Tips and strategies to help you make long term changes to your diet and overall health so you get off the sugar roller coaster - for good!
➔ Accountability to the group to keep us motivated and connect
“The Sugar-free Challenge challenged me more than I ever thought it would, but it also brought so many positive changes to my life! One of the biggest changes has been the increase in my energy levels. Before the challenge I was on the sugar rollercoaster, riding the highs and lows of cravings and crashes. Now I feel more in control of my health which feels great. Thanks Sarah! ”
- Fiona, Perth, Sugar Free Challenge Participant
“This challenge was packed with a wealth of information and provided a community to encourage, support and inspire. It really opens your eyes to the damage too much sugar can be on your body and I feel so much more educated now to make better food choices not just for myself but also my family. Highly recommend to anyone wanting to improve their health.”
- Deb, Brisbane, Sugar Free Challenge Participant
“I am sober now for 13 months and have been struggling with sugar. I was never a sweet tooth until I gave up drinking. I am well on my way to getting total control over the sugar problem. I go back to the awesome guest speakers and listen to them over and over when I need some inspirational help. With sugar that is often. They are like a 24/7 therapist. So So glad I joined the challenge. My mood and clarity are amazing now.”
- Peta, Sugar Free Challenge Participant
“I learnt so much during this nutrition month and I lost a total of 5kg!! This time I'm keeping it off as I know HOW to eat and still maintain my energy and feeling full. Game changer!
- Petra, NSW, Sugar Free Challenge Participant
This Challenge is for you if…
✔️ You're sick and tired of feeling sick and tired and would like to give yourself a break from sugar.
✔️ You want to change your MINDSET and HABITS around sugar so you aren't relying on it as such a crutch in your everyday life.
✔️ You're concerned that your sugar consumption has been creeping up. You want to break the cycle of emotional eating.
✔️ You would like support, accountability, resources, strategies, information and guidance on HOW to change your eating habits and to do it alongside a group of like minded women.
✔️ You have a thirst for information and want to empower yourself with all the knowledge and skills to make changes, long term, to your eating habits.
If you answer yes to any of these questions, this 28-day challenge is perfect for you.
Join the Challenge for AU $197
Join now for Only AU $75 (approx. £39)!
“I have learnt so much from this challenge and I love the foods I'm now eating. With just a few simple changes I have lost at least 2kgs and lost my belly fat. I can now fit into clothes I hadn't been able to get into for years! The best part is I've seen my boys start to eat the foods I'm eating on their own accord! The fact they are mimicking my healthy choices is so rewarding. Thank you Sarah!”
- Emma, QLD, Sugar Free Challenge Participant
“The information received was educational and relatable. All Guest Speakers included tips that could be used in everyday life to improve energy, health, reduce sugar cravings and include more nutritious food choices. Do yourself (and your waistline) a favour that your future self will thank you for.”
- Carmel, Victoria, Sugar Free Challenge Participant
“I learnt so much on the sugar free challenge. I was fed up of feeling tired and weary with so much brain fog. In one short month I have my energy back, brain fog has gone, I’ve lost over 4 kg and 4 cm from my waist. So glad I found your programme’s Sarah. Thank you!! Highly recommend this to every woman!”
- Jan, Perth, Sugar Free Challenge Participant
“Sarah’s sugar free challenge is so much more than trying to cut back on sugars. You will learn the science of how our bodies work with foods, and the simple hacks you can add to your every day to keep you healthy and thriving with so much more energy. The community comes together to share great food ideas and support is always available.”
- Lisa, Canberra, Sugar Free Challenge Participant
So what are you waiting for?
Sign up now, spaces are limited and will fill up fast!
Join the Challenge for AU $197
Join now for Only AU $75 (approx. £39)!
“Surprised! I have learnt so much and had no idea about the impact of sugar on my health and body. It's a bit like how I felt about giving up booze. now I know I can't unknow! Thank you Sarah Rusbatch for a great month with so much amazing information. P.S. the 1.5kg weight loss was a nice bonus!”
- Danielle, Sugar Free Challenge Participant
“Pleased to report that it has been a very successful month and I’ve never once felt hungry or deprived in any way. Gut feels fantastic - bloating disappeared rapidly as did some excess belly fat, inflammation reduced, skin soft and clear, consistent energy throughout the day… Thanks Sarah for an awesome month of info!”
-Nicki, Sugar Free Challenge Participant
“It’s been an excellent circuit breaker to eating better and our energy levels are more stable during the day which is nice. I don’t always feel like a nap in the afternoon. My skin is way clearer too. We will definitely keep it up and now look to cutting out more of the complex carbs to keep losing weight.”
- Caroline, Sugar Free Challenge Participant
“Sarah's No-Sugar Challenge is incredible! I felt so well-supported and learned so very much. I've done this challenge twice now, because it's that good. And I truly have changed my relationship now to sugar. Thank you so much, Sarah!”
- Meredith, Sugar Free Challenge Participant