Join the 28-Day Sugar Free Challenge
Change your eating habits this November, rediscover your energy, and end emotional eating with extensive resources, mindset strategies, and guest expert interviews to end the self sabotage cycle once and for all!
Are you ready to change your eating habits and learn HOW to eat for energy, vitality and to get on top of sugar cravings once and for all?
I've created this Sugar Free Challenge to inspire, educate and inform you on HOW to eat to feel full, increase your energy, reduce bloating and feel your absolute best. It's amazing how incredible we can feel when we change how we eat - WE JUST NEED TO KNOW HOW (and that's what I'm going to show you)
Benefits you can expect from the month:
✔️ Reduced sugar cravings and learning HOW to eat to stay full and satisfied
✔️ Sustained energy through the day (no more 3pm slump!)
✔️Weight loss and reduced bloating (I lost 11cm from my tummy in the 28 days!)
✔️Tools to end emotional eating habits and break the self sabotage cycle
✔️Improved sleep and more positive mood
✔️Reduce brain fog & increased mental Clarity
✔️Education and information about food that will last you a lifetime
✔️Understanding of the impact of processed food and changing eating patterns for our children as well!
You will end the month with so many resources, strategies, tools, and techniques to help beat sugar cravings and some brilliant recipes that hit the spot from a sweetness perspective but without the sugar content!
Join the Challenge for AU $197
Join now for Only AU $97 (approx. £50)!
The challenge starts on Monday, 4th of November.
Use code YESSUGARFREE at checkout to get $100 Off!
“This challenge has been truly life-changing for me. I went alcohol-free last July, and quite honestly, it did not have as much impact as I was hoping for—I still wasn't feeling that great; I hadn't dropped any weight. I blamed it all on perimenopause and had been fairly discouraged. This past month, by cutting out most sugar and processed foods, I have started losing weight and seeing so many mental and physical changes. I can't even explain the difference in my life—I have been able to start dreaming about all the things I can still accomplish and taking action. This has been such an unexpected benefit and blessing—thank you for this program and all of the excellent content, and also thanks to all the lovelies who have posted and kept me encouraged, sending you all my very best!"
- Heather, Sydney, Sugar Free Challenge Participant
“This challenge has completely exceeded my expectations! What I have learnt has absolutely blown my mind and will stay with me forever. I've completely changed my whole mindset around food for the better. I had been struggling for months now to try and shift belly fat and can now say my stomach is the flattest it's been in years! I would 100 percent recommend this challenge to anyone wanting to learn about nutrition and improve their health. The information you get is absolutely amazing. Thank you Sarah”
- Angela, Perth, Sugar Free Challenge Participant
“I learnt so much during this nutrition month and I lost a total of 5kg!! This time I'm keeping it off as I know HOW to eat and still maintain my energy and feel full. Game changer!”
- Petra, NSW, Sugar Free Challenge Participant
“I have learnt so much from this challenge and I love the foods I'm now eating. With just a few simple changes I have lost at least 2kgs and lost my belly fat. I can now fit into clothes I hadn't been able to get into for years! The best part is I've seen my boys start to eat the foods I'm eating on their own accord! The fact they are mimicking my healthy choices is so rewarding. Thank you Sarah!”
- Emma, QLD, Sugar Free Challenge Participant
“I learnt so much on the Sugar Free Challenge. I was fed up of feeling tired and weary with so much brain fog. In one short month I have my energy back, brain fog has gone, and I’ve lost over 4 kg and 4 cm from my waist. So glad I found your programs Sarah. Thank you!! Highly recommend this to every woman!”
- Jan, Perth, Sugar Free Challenge Participant
This Challenge is for you if…
✔️ You're sick and tired of feeling sick and tired and would like to give yourself a break from sugar.
✔️ You want to change your MINDSET and HABITS around sugar so you aren't relying on it as such a crutch in your everyday life.
✔️ You're concerned that your sugar consumption has been creeping up. You want to break the cycle of emotional eating.
✔️ You would like support, accountability, resources, strategies, information and guidance on HOW to change your eating habits and to do it alongside a group of like-minded women.
✔️ You have a thirst for information and want to empower yourself with all the knowledge and skills to make changes, long term, to your eating habits.
If you answer YES to any of these questions, the Sugar Free Challenge is perfect for you!
Join the Challenge for AU $197
Join now for Only AU $97 (approx. £50)!
The challenge starts on Monday, 4th of November.
Use code YESSUGARFREE at checkout to get $100 Off!
Our Guest Experts for This Challenge!
Amelia Phillips
Ameila has been in the health and wellness industry for over 25 years, and has enjoyed a career as a trainer, exercise scientist, researcher, nutritionist, podcaster, TV presenter and corporate speaker.
Amelia co-founded the Michelle Bridges 12 Week Body Transformation, one of the largest online health & fitness platforms in Australia.
Dr. Fionnuala Barton
Dr Fionnuala Barton brings a wealth of professional expertise and genuine empathy to The Menopause Medic. As a GP and Women’s Health Doctor, now accredited as a Menopause Specialist by the British Menopause Society, Dr Barton’s practice is not just about advocating for optimal physical and emotional wellness; it’s a dedication to understanding the complexities of women’s health.
Stephanie Grosvenor
Stephanie Grosvenor is a certified Holistic Nutritionist and Functional Medicine Certified Health Coach specialising in gut health, detoxification, and stress management. As the founder of Vitamin G Nutraceuticals, she empowers individuals to achieve optimal health through holistic nutrition and lifestyle modifications. With her expertise in functional medicine and holistic health coaching, Stephanie provides personalized guidance and support to help individuals unlock their full potential and live a balanced, fulfilling life.
Marty Kendall
Marty Kendall is an engineer on a mission to revolutionise nutrition using a data-driven, nutrient-first approach.
His interest in nutrition began over twenty years ago when he helped his wife, Monica, gain control of her Type 1 Diabetes. Since then, he’s developed a systematised approach to nutrition that has helped thousands of people lose weight, reverse insulin resistance, and reclaim their health.
Dr. Emily Porter
Dr. Emily Porter is an HCPC-registered dietitian, specialising in managing functional gut conditions such as Irritable Bowel Syndrome, and other gastrointestinal conditions including Coeliac disease, Reflux, IBD, BAM and SIBO. She is highly experienced in advising on ways to improve wider aspects of metabolic and immune health by focusing on diet, lifestyle and optimal gut health.
Dr Porter works both with private patients and for an NHS trust and adopts a holistic approach, working collaboratively with clients to achieve their nutritional goals. She serves on the expert panel for The IBS Network, and also contributes her expertise to the corporate events, online masterclasses and national press opportunities at The Gut Health Clinic.
Karen Hurd
Practicing for 30 years, Karen, in addition to her nutritional training, holds her Master of Science in Biochemistry and is currently enrolled at The George Washington University in the Master of Public Health program.
Her philosophy in approaching health is that "Food has the power to kill; food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health.
Chanel Stuck
Chanel is a 50-year-old mum of three girls and lives in Brisbane, Australia. She is a registered nutritionist and sports nutritionist, a health coach, and a qualified keto Coach.
Chanel privately consults with clients to help with their health and performance goals and is the host of the "Menopause Nutritionist" Podcast. She is the creator of the Thrive in Menopause program, a group program for women on their menopausal journey to help master nutrition and lifestyle to get body composition results and manage menopause symptoms.
Paul Taylor
Paul is a former British Royal Navy Aircrew Officer and former Adjunct Professor at the University of San Francisco. Paul is a Neuroscientist, Exercise Physiologist and Nutritionist. He is the host of The Paul Taylor Podcast, and his latest venture is The Mental Fitness Project, an online program and application that is currently used by a number of corporations and has proven benefits for resilience, mental wellbeing and levels of burnout among participants. Paul will be talking about nutrition for women and how we can improve our mental and physical health through how we eat.
…..and many more!
“The information received was educational and relatable. All guest speakers included tips that could be used in everyday life to improve energy and health, reduce sugar cravings and include more nutritious food choices. Do yourself (and your waistline) a favour that your future self will thank you for.”
- Carmel, Victoria, Sugar Free Challenge Participant
“Sarah’s Sugar Free Challenge is so much more than trying to cut back on sugar. You will learn the science of how our bodies work with foods and the simple hacks you can add to your every day to keep you healthy and thriving with so much more energy. The community comes together to share great food ideas, and support is always available.”
- Lisa, Canberra, Sugar Free Challenge Participant
“This challenge was packed with a wealth of information and provided a community to encourage, support and inspire. It really opens your eyes to the damage too much sugar can be on your body and I feel so much more educated now to make better food choices not just for myself but also my family. Highly recommend to anyone wanting to improve their health.”
- Deb, Brisbane, Sugar Free Challenge Participant
“The Sugar-free Challenge challenged me more than I ever thought it would, but it also brought so many positive changes to my life! One of the biggest changes has been the increase in my energy levels. Before the challenge I was on the sugar rollercoaster, riding the highs and lows of cravings and crashes. Now I feel more in control of my health which feels great. Thanks Sarah! ”
- Fiona, Perth, Sugar Free Challenge Participant
“I am sober now for 13 months and have been struggling with sugar. I was never a sweet tooth until I gave up drinking. I am well on my way to getting total control over the sugar problem. I go back to the awesome guest speakers and listen to them over and over when I need some inspirational help. With sugar that is often. They are like a 24/7 therapist. So So glad I joined the challenge. My mood and clarity are amazing now.”
- Peta, Sugar Free Challenge Participant
“I learnt so much on this program. I’m turning 70 this year and was fed up feeling tired, weary and had fog brain. Giving up sugar so made sense with Sarah’s education and guidance. In one short month I have my energy back, fog brain has gone, I’ve lost over 4 kg and 4 cm from my waist. So glad I found your programs Sarah. Thank you”
- Jan, Sugar Free Challenge Participant
What’s Included In This 28-Day Challenge?
➔ Private Facebook group to share resources, support, recipes, ideas and connection with other women in the challenge
➔ Guest expert interviews with some of the world's global leaders on sugar, nutrition and emotional eating (see the lineup below!) who will share their knowledge with us
➔ Weekly newsletter with recipes, blogs and articles to help you change your mindset around sugar
➔ Extensive information on dopamine and neurotransmitters - the reason so many of us stay stuck in the binge and purge cycle when it comes to sugar consumption!
➔ Tips and strategies to help you make long term changes to your diet and overall health so you get off the sugar roller coaster - for good!
➔ Daily accountability to the group to keep us motivated and connect
Join the Challenge for AU $197
Join now for Only AU $97 (approx. £50)!
The challenge starts on Monday, 4th of November.
Use code YESSUGARFREE at checkout to get $100 Off!
Biggest Takeaways from the Month
“Surprised! I have learnt so much and had no idea about the impact of sugar on my health and body. It's a bit like how I felt about giving up booze. now I know I can't unknow! Thank you Sarah Rusbatch for a great month with so much amazing information. P.S. the 1.5kg weight loss was a nice bonus!”
- Danielle, Sugar Free Challenge Participant
“Learnt so much! I will be more mindful of what I’m putting in my mouth. My energy levels are more even throughout the day and I have a clearer head. I will continue using the hacks I’ve learned. Really enjoyed this month Xx “
- Karen, Sugar Free Challenge Participant
“Pleased to report that it has been a very successful month and I’ve never once felt hungry or deprived in any way. Gut feels fantastic - bloating disappeared rapidly as did some excess belly fat, inflammation reduced, skin soft and clear, consistent energy throughout the day… Thanks Sarah for an awesome month of info!”
-Nicki, Sugar Free Challenge Participant
“It’s been an excellent circuit breaker to eating better and our energy levels are more stable during the day which is nice. I don’t always feel like a nap in the afternoon. My skin is way clearer too. We will definitely keep it up and now look to cutting out more of the complex carbs to keep losing weight.”
- Caroline, Sugar Free Challenge Participant
“Sarah's No-Sugar Challenge is incredible! I felt so well-supported and learned so very much. I've done this challenge twice now, because it's that good. And I truly have changed my relationship now to sugar. Thank you so much, Sarah!”
- Meredith, Sugar Free Challenge Participant
So what are you waiting for?
Sign up now, spaces are limited and will fill up fast!
Join the Challenge for AU $197
Join now for Only AU $97 (approx. £50)!
The challenge starts on Monday, 4th of November.
Use code YESSUGARFREE at checkout to get $100 Off!