A collaboration between Sarah Rusbatch & IFCBAA

Resources for
The 5 Pillars of Women’s Wellbeing

Information to improve your mental, emotional and physical wellbeing across the 5 Pillars of Nutrition, Alcohol, Sleep, Movement & Self

Pillar 1 - Nutrition

Books

These 3 books are brilliant:

Ted Talks

Podcasts

1. The bitter truth about sugar:

2. How to lose belly fat:

3. Binge eating, perception, processed food & anxiety:

4. How to flatten your glucose levels:

The next Thrive After 40 will be running in November 2025.

Early Bird Discount will be made available to everyone on the waitlist, so sign up to the waitlist if you’re interest to know more when the doors open!

If you'd like to focus on your nutrition and learn what, when, and how to eat to boost your energy, manage cravings, and optimize your health as a woman over 40

I invite you to join the waitlist for

JOIN THE WAITLIST

Pillar 2 - Alcohol

Podcasts

1.What Alcohol Does to Your Body, Brain & Health:

2. Alcohol Explained with William Porter:

3. Is it Time for a Tactical Break From Alcohol:

Books

Are you ready to take a break
from booze?

Imagine a life free from the shackles of alcohol, where you can fully embrace your potential and create the life you've always dreamed of. Thousands of women all over the world have taken on the challenge and have changed their relationship with alcohol! Let me help you feel energised, motivated, positive, healthy and focused with 30 Days of Support, Connection and Resources this October!

Join the october alcohol free challenge!

Download my FREE Guide!

Download my free guide to taking a break from alcohol and learn all the tricks, tools, books, podcasts, and more that were so much help to me at the start.

Whether you are planning a shorter break or thinking more long-term, this guide has everything you need to know to make it as straightforward as possible.

Tired of relying on alcohol to
relax, celebrate, or cope?

Beyond Booze gives you the roadmap to build a life you genuinely love, without needing a drink to get through it. Packed full of guidance, support and practical tools, Beyond Booze will help you create a life you love so much that you no longer need to drink.

Grab Your copy now

Pillar 3 - Sleep

Books

Podcasts

1. How To Improve Your Sleep and Why You Should

2. How to Stop Waking up Feeling Tired

3. A Ridiculously Simple Trick To Improve Your Sleep Quality, Alertness And Cognitive Function

Pillar 4 - Movement

Books

Podcasts

1. How To Live A Long & Healthy Life

2. Optimize Your Training Program for Fitness & Longevity

3. Specific Exercise to Avoid Disease and Live Longer

Pillar 5 - Self

Books

 

Podcasts

1. Setting Boundaries in Relationships

Podcast cont.

3. Dr. Brené Brown Podcast on Holding Boundaries & Facing Our Fear

4. How to Create the Life You Were Born to Live with Peter Crone

Book Sarah to Speak

Sarah Rusbatch is one of the world's leading High Performance and Wellbeing Change Agents regularly speaking to global audiences.

Her ground breaking programs have changed thousands of lives. As a speaker, Sarah blends her personal story with ground breaking research and practical strategies the audience can immediately implement.

Sarah’s Top Speaking Topics:

  • The 7 Pillars of Optimal Wellbeing

  • The 5 Pillars of Women's Health - Educate your female audience on how to optimise their mental, physical and emotional wellbeing as they age

  • Happiness Redefined - The tools and strategies to optimise your mental and physical wellbeing

  • Understanding Grey Area Drinking - Tools and strategies to change our drinking habits and optimise our wellbeing

For more information, download my Corporate Workplace Wellbeing Information

Let's Connect:

Instagram: @SarahRusbatch

Facebook: Sarah Rusbatch