A collaboration between
Sarah Rusbatch and
Norton Rose Fulbright
Resources for
The 5 Pillars of Wellbeing
Information to improve your mental, emotional and physical wellbeing across the 5 Pillars of Nutrition, Sleep, Movement, Stress, Self & Connection
Pillar 1 - Nutrition
Books
These 3 books are brilliant:
The Glucose Revolution by Jessie Inchauspe
Purchase on AmazonFork In the Road by Dr Jen Unwin
Purchase on AmazonSalt, Sugar, Fat by Michael Moss
Purchase on Amazon
Podcasts
1. The bitter truth about sugar:
2. How to lose belly fat:
Podcasts cont.
3. Binge eating, perception, processed food & anxiety:
4. How to flatten your glucose levels:
Pillar 2 - Sleep
Books
The 4 Pillar Plan by Dr. Chaterjee
How We Sleep by Matthew Walker
Why We Can't Sleep: Women's New Midlife Crisis by Ada Calhoun
Podcasts
1. How To Improve Your Sleep and Why You Should
2. How to Stop Waking up Feeling Tired
3. A Ridiculously Simple Trick To Improve Your Sleep Quality, Alertness And Cognitive Function
Pillar 3 - Movement
Books
The Active Workday Advantage by Lizzie Williamson
Built to Move by Kellie Starrett
Outlive: The Science and Art of Longevity by Dr. Peter Attia
Purchase on Amazon
Podcasts
1. How To Live A Long & Healthy Life
2. Optimize Your Training Program for Fitness & Longevity
3. Specific Exercise to Avoid Disease and Live Longer
Pillar 4 - Stress
Books
The Stress Solution by Rangan Chaterjee
Purchase on AmazonBurnout by Emily and Amelia Nagoski
Purchase on AmazonRushing Woman Syndrome by Libby Weaver
Purchase on Amazon
Podcasts
1. How To Gain Without Pain When It Comes To Stress, With Professor Greg Hammer
2. Tools for Managing Stress & Anxiety
3. The Secret to Solving the Stress Cycle
Pillar 5 - Self & Connection
Books
Let’s Talk About Loneliness by Simone Heng
Purchase on AmazonLost Connections by Johan Hari
The 5 Love Languages by Gary Chapman
Podcasts
Uncovering the real causes of depression
2. I Feel Lonely – How to Deal with Loneliness
Ready to change your habit and want to learn how to create a life you love alcohol free? Order my book Beyond Booze now
Whether you're seeking focused 1:1 coaching, the support of a group program, or the motivation of a wellness challenge,
I'm here to support you!
Let's Connect:
Website: www.sarahrusbatch.com
Email:sarah@sarahrusbatch.com
Listen to my podcast; Strong, Bolder, Wiser:
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