A collaboration between
Sarah Rusbatch and
Clifford Chance
Resources for
The 5 Pillars of Wellbeing
Information to improve your mental, emotional and physical wellbeing across the 5 Pillars of Nutrition, Sleep, Movement, Stress, Self & Connection
Pillar 1 - Nutrition
Books
These 3 books are brilliant:
The Glucose Revolution by Jessie Inchauspe
Purchase on AmazonFork In the Road by Dr Jen Unwin
Purchase on AmazonSalt, Sugar, Fat by Michael Moss
Purchase on Amazon
Podcasts
1. The bitter truth about sugar:
2. How to lose belly fat:
3. Binge eating, perception, processed food & anxiety:
4. How to flatten your glucose levels:
Podcasts cont.
5. How the Food Industry Tricks Us Into Eating More
6. Why your Gut Health Matters more than Ever After 40
Pillar 2 - Sleep
Books
The 4 Pillar Plan by Dr. Chaterjee
How We Sleep by Matthew Walker
Why We Can't Sleep: Women's New Midlife Crisis by Ada Calhoun
Ted Talks
Podcasts
1. How To Improve Your Sleep and Why You Should
2. How to Stop Waking up Feeling Tired
Podcasts Cont.
3. A Ridiculously Simple Trick To Improve Your Sleep Quality, Alertness And Cognitive Function
4. Why Are You Waking Up at 3AM? The Real Reasons Women Can't Sleep Through the Night
Pillar 3 - Movement
Books
The Active Workday Advantage by Lizzie Williamson
Built to Move by Kellie Starrett
Outlive: The Science and Art of Longevity by Dr. Peter Attia
Purchase on Amazon
Podcasts cont.
2. How To Live A Long & Healthy Life
3. Optimize Your Training Program for Fitness & Longevity
4. Specific Exercise to Avoid Disease and Live Longer
Pillar 4 - Stress
Books
The Stress Solution by Rangan Chaterjee
Purchase on AmazonBurnout by Emily and Amelia Nagoski
Purchase on AmazonRushing Woman Syndrome by Libby Weaver
Purchase on Amazon
Podcasts
1. How To Gain Without Pain When It Comes To Stress, With Professor Greg Hammer
2. Tools for Managing Stress & Anxiety
3. The Secret to Solving the Stress Cycle
4. 7 Ways to Handle Stress Without Wine (When Everything Feels Like Too Much)
Pillar 5 - Self & Connection
Books
Let’s Talk About Loneliness by Simone Heng
Purchase on AmazonLost Connections by Johan Hari
The 5 Love Languages by Gary Chapman
Ted Talks
Podcasts
Uncovering the real causes of depression
2. I Feel Lonely – How to Deal with Loneliness
Podcasts Cont.
3. 6 Things Happy Women do Differently | How to Create your Happiest Life after 40
Become Stronger, Bolder & Wiser
One day you wake up and realise... you're exhausted.
Your body feels different. Your sleep is off. Your tolerance for things you used to accept has disappeared.
And you start quietly asking yourself: “Surely life is meant to feel better than this?”
If you've ever had that thought, this podcast is for you.
Stronger Bolder Wiser is a space for honest, science-backed conversations about the things women are actually experiencing.
Hormones. Health. Alcohol. Stress. Identity shifts. And the quiet reinvention happening behind the scenes.
It's about becoming stronger in your boundaries, bolder in your choices, and wiser about what really matters.
Listen & Subscribe
