Rediscovering Me
The 8-Week Coaching Program that helps you rediscover YOU and fall in love with life again!
Is 2021 the year you want to:
✨ Rediscover who you are outside of your old thought patterns and beliefs
✨ Identify what lights you up and fulfils you so you can create a life aligned to this?
✨ Break the unhealthy habits and coping mechanisms that have been slowly creeping up and affecting your day to day life and mindset?
✨ Create a life that is filled with passion and purpose?
✨ Identify what is holding you back and learn to say No to what no longer serves you?
✨ Reconnect to yourself and your values?
✨ Stop living on auto-pilot and asking "is this it" and start living your best and most present life?
If you answered Yes to at least three of these questions, then the Rediscovering Me program is perfect for you!
Why Rediscovering Me?
When life feels like groundhog day and we spend all our time and energy chasing our tails, prioritising others' needs without any thought to ourselves, using unhealthy habits to get some temporary reprieve but which ultimately make us feel worse, we have very little time or headspace to connect to ourselves or step off the endless merry go round of responsibilities.
When we are in this place, it's impossible to see what we need to change or even consider that there might be another way of living. We are at serious risk of burning out and becoming disillusioned.
This affects more than just our physical health and energy.
It has serious implications for our productivity, our relationships with family and loved ones, and our own mental health, wellbeing and happiness.
The "Rediscovering Me' program gives you that safe space to step back, evaluate your life and go on a journey of self-discovery. The transformations women experience in this program can be life-changing.
“I considered one-on-one coaching because I'm an introvert and the thought of group "sharing" filled me with dread, but Sarah is so gentle and encouraging and actually hearing other people's stories, hopes, fears, aspirations, is hugely motivating and you are growing your new tribe of like-minded, focused women. We are all still in touch regularly.
The content of the course is mind-stretching and self-focused and allows you to work out what sort of person you are, where you want to go, and most importantly shows you a realistic route to achieving your goals, when you work out what they might be. It keeps you on the straight and narrow with self-care but what I loved most about it was I could channel my new superheroic sober energy to something with purpose for me. Sarah will confirm that I keep nagging her for a follow-up course - more more more!“
- Pandora
Rediscovering Me 2021 Graduate
What’s Included?
Rediscovering Me is a program that walks you through a step-by-step process to rediscover who you are and what’s important to you, to reignite your purpose, help you find direction and take control of your life so you can discover what’s important to you and live a more purposeful and fulfilling life.
✨ You will define your future, priorities and plan to get there, so you know exactly what to do and where to start
✨ You will discover your strengths, values and purpose so you can start feeling energized and purposeful every day
✨ You’ll get a toolkit of resources to help you show up as your best self for yourself and those around you
✨ You will connect to yourself on a much deeper level so you can be much more aware of your own needs and start making more informed lifestyle choices that will support you on this journey of self-discovery
✨ You will feel empowered to take ownership of your future and the path you want to take to get there while learning to say "no' to what doesn't align with this
The 8-week program includes weekly coaching sessions with extensive resources:
Weekly 1 Hr Sessions Over 8 Weeks
We will dive deep into your vision and goals, exploring the changes you want to make and Why (the backbone of any change is understanding your WHY!) and set achievable goals on a weekly basis to keep you on track and accountable.
Through the sessions, we will build an understanding of your strengths, your values, your priorities and your purpose to help you create a life aligned to your goals!
Weekly Workbooks and Tasks
You will be given Workbooks and Self-Reflection Projects and Tasks every week to document your thoughts, reflection and progress through the program with the aid of some thought-provoking questions you may never have previously asked yourself!
Access to My Toolkit of Resources
You’ll gain access to my best tools to create and build a clear vision of the changes you want to make and the person you want to be.
I’ll share with you an extensive list of resources for you to delve into in your own time including books, meditations, interviews and research papers.
Throughout this program, I will guide you to identify your personal ‘non-negotiables’ – the activities, resources and connections that you need without fail on an ongoing basis to feel connected, content and aligned with your values – so that you can continue to grow into this exciting journey of physical, mental and emotional wellbeing!
“This is a professionally executed program which touches on a wide-ranging set of resources, concepts, strategies, processes, tasks and ideas from which you can explore at your own pace. It is also a community-based experience and the group of women brings our own observations and perspectives - making it a unique group culture. It is helpful and encouraging to listen to other stories, stuck bits, progress, revelations and vulnerabilities. I "broke open" with myself and have found filling my mind and time with learning has made me feel more peace and meaning. It is the beginning of even better things going forward in my life! Thank you for making this program Sarah - your encouragement and kindness is inspiring!”
- Bec, Perth
Rediscovering Me March 21 Graduate
How Does It Work?
INTIMATE SMALL GROUP COACHING
Our small group of women will meet weekly via Zoom for each week’s session to discuss each week’s topic, share wins, discuss challenges and support each other.
You will have a private Facebook group to support each other outside of the weekly Zoom sessions
Access to recorded sessions of the Zoom calls so you can re-visit in your own time or catch up if you miss it!
There are 3 timeslots available for you to pick from depending on your time zone and working hours (please note that once you commit to a time slot you cannot change as this will be your fixed group for the week)
Monday 10 am Perth time (12 pm AEST) , or
Monday 7 pm Perth time (12 pm UK, 9 pm AEST), or
Tuesday 5:30 pm Perth time (10:30 am UK, 7:30 pm AEST) ** SOLD OUT **
Please note that Group Time Slots are not interchangeable as the dynamic of the group is part of your experience.
Benefits of Small Group Coaching:
Join a small group of women on the same path as you learning and growing together
Lifetime support of a private Facebook group to connect with your group members outside of the weekly sessions, share your goals and wins and share other resources
Form life long friendships with women across the globe and hear each other's stories as well as the discoveries of each group member of what they learn works for them
Know that you have a cheer team of not just me, but also all the group members to support, connect, champion and lean on while we embark on this incredible journey together
“At the risk of sounding melodramatic, Rediscovering Me and one on one coaching with Sarah has been life-changing for me. I was very much at a point in life where I asked myself "is this it?" frequently. I was far from happy and content. Rediscovering Me has allowed me to immerse myself in "me" without the feeling of guilt that would normally accompany that. Each week a gorgeous group of women warmly and inclusively discuss their visions, values and beliefs. It has been mind-blowing and extraordinary. I'm not going to sugarcoat it, at times it has been uncomfortable but I wouldn't change a thing. Today I am 100 days sober and I am incredibly proud of myself and so grateful to Sarah Rusbatch and the wonderful women I have connected with through her. If any of this resonates with you please do yourself a favour and do not hesitate to join Rediscovering Me. It WILL change your life and most importantly the relationship you have with yourself.“
- Kath
Rediscovering Me 2021 Graduate
The VIP Upgrade: 1 x 90-Minute 1:1 Session with Sarah
This best selling and highly sought after package is the most cost-effective way to gain access to my vast knowledge, experience and training alongside the benefit of the weekly group coaching sessions.
This is the perfect way to gain guidance and knowledge specific to your own unique situation and gain personalised support in any of the areas more widely discussed over the course of the program.
This VIP upgrade also includes the extremely beneficial and enlightening Neuro Transmitter Questionaire to identify which areas you may be deficient in (I’ve not yet worked with any clients who did not have a deficiency in one or more areas of Gaba, Dopamine, Serotonin and Acetylcholine). Having this information and knowing how to start naturally rebuilding your body's own stores can be life-changing in terms of mood, energy and cravings.
Due to my increasingly busy schedule, only a handful of VIP spots will be available so grab yours quick if you would like further support and guidance!
The session can be booked in at any time over the 8 weeks and are a brilliant way to tailor everything you are learning to your specific situation and dive deep 1:1 with me in the specific areas you feel stuck.
“This was a life-changing experience for me, I was a little apprehensive about working with a group of women that I didn't know and having to expose my closest secrets. However, there was no judgement, only encouragement. Sarah has the most amazing knowledge and resources, always encouraging to take that one little step more. I now have an amazingly full tool kit to use when life throws some curveballs and it will, this tool kit has allowed me to be able to catch the balls rather than just dodge them. Juggling so much in my personal life over the past six months and still maintaining health and happiness is directly related to this amazing program. Developing the most fabulous friendships and connections with these girls in the group is the icing on the cake, I hope that these beautiful women will be in my life forever! Thank you Sarah!”
- Fiona
Rediscovering Me 2021 Graduate
I am so excited to be working with you in 2021 and help you move from a place of unfulfillment and disillusionment to a place of passion and purpose.
Join Rediscovering Me Now!
The 8-Week Program commences 9th of August 2021 with weekly sessions.
8-WEEK GROUP COACHING
AU $ 797
Group 1: Monday 10 am Perth time
(12 pm AEST)
Group 2: Monday 7pm Perth time
(12 pm UK, 9 pm AEST)
VIP PACKAGE (with 1 x 90-Minute 1:1 Session)
AU $ 997
Group 1: Monday 10 am Perth time
(12 pm AEST)
Group 2: Monday 7pm Perth time
(12 pm UK, 9 pm AEST)
About Sarah
With over 24 years of experience working in Career Coaching and executive search, I have always loved working with individuals to help them identify and reach their goals. One of my greatest assets has always been in the questions I ask. I love seeing those ‘a-ha’ moments where the penny drops and a realization is made.
In 2017 I was living my life on a hamster wheel of working, parenting, keeping on top of the household chores, exercising when I could, drinking (too much as a way to switch off) and generally running around after everyone else and never taking a moment to pause and ask myself what I wanted or needed in that moment. It was like ground hog day. Every single day. I wasn’t in tune with myself at all, I didn’t know what my values were, said ‘yes’ to every invitation as I felt bad letting anyone down and I was so tired, burnt out and disillusioned. I had no inner resources or way of knowing how to change this. I kept asking myself “is this it?”
I knew there had to be another way of living, and so began my quest for self-improvement and self-awareness. Through a journey of giving up alcohol (I’m now 21 months sober), endless reading and research, studying and qualifying to be a women’s health and wellbeing coach and implementing many of the principals of the positive psychology movement, I was able to move from a place of unfulfillment and disconnection to a place of feeling in tune with myself, aligned with my values and gaining a better understanding of how I wanted to spend my time. And I learnt to say NO to everything that didn’t support this. It is so empowering when we get to this point and I am so passionate about helping other women reach this place.
Which is why I created my signature program Rediscovering Me, so I can share my learnings with you to help you create a life you can love!
“When the rediscovering me program came up I jumped at the chance to do it. Not going to lie though I was terrified to start - terrified of having to sit in a group setting, terrified about what I was going to say, terrified I wouldn’t find the answer to “who the hell am I”. Well, I’m glad that didn’t stop me because I ended up in a safe place with a group of kind and amazing women. We supported and encouraged each other. Sarah helped me unlock some really important things about myself and I walked away from the program with a better understanding of who I am, what makes me tick and what I’m going to do to keep “doing the work”. But best of all I now treat myself with compassion and love and I am starting to like who I am. No more negative self-talk and shaming. If anyone has the opportunity to do this program I really hope you take it, it’s a great extension to the challenge”
- Kath
Rediscovering Me 2021 Graduate
"What will you do with your one wild and precious life?”
- Mary Oliver -
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