Rediscovering Me
Sarah’s Signature Coaching Program that helps you rediscover YOU and fall in love with life again!
Is 2024 the year you want to:
✨ Rediscover who you are outside of your old thought patterns and beliefs
✨ Identify what lights you up and fulfils you so you can create a life aligned to this?
✨ Break the unhealthy habits and coping mechanisms that have been slowly creeping up and affecting your day to day life and mindset?
✨ Create a life that is filled with passion and purpose?
✨ Identify what is holding you back and learn to say No to what no longer serves you?
✨ Reconnect to yourself and your values?
✨ Stop living on auto-pilot and asking "is this it" and start living your best and most present life?
If you answered Yes to at least three of these questions, then the Rediscovering Me program is perfect for you!
Why Rediscovering Me?
When life feels like groundhog day and we spend all our time and energy chasing our tails, prioritising others' needs without any thought to ourselves, using unhealthy habits to get some temporary reprieve but which ultimately make us feel worse, we have very little time or headspace to connect to ourselves or step off the endless merry go round of responsibilities.
When we are in this place, it's impossible to see what we need to change or even consider that there might be another way of living. We are at serious risk of burning out and becoming disillusioned.
This affects more than just our physical health and energy.
It has serious implications for our productivity, our relationships with family and loved ones, and our own mental health, wellbeing and happiness.
The "Rediscovering Me' program gives you that safe space to step back, evaluate your life and go on a journey of self-discovery. The transformations women experience in this program can be life-changing.
"Sarah’s Rediscovering Me was a transformative experience—one that will shatter some of your paradigms and motivate you in innovative ways. Sarah gives of herself so much and genuinely cares about the women she guides through this course and her other challenges. I wanted to put some time or distance between the end of the program and this review to see if the positive changes stuck. I’m happy to say they have! I highly recommend Rediscovering Me to any woman who’s looking to know herself better, achieve more (professionally and personally), and find peace in the chaos of our world today. ”
- Leesa
Rediscovering Me August 2023 Graduate
"This is a course every woman should take if feeling stuck, insecure, or if you ever say you don’t have time for yourself. You need this course! An important course for someone to do to have the ultimate self reflection and care.”
- Alison
Rediscovering Me August 2023 Graduate
“I am feeling more confident in life to make decisions and take action. I feel full of energy and am kicking goals, particularly with my health. I feel fabulous! The course she delivered far exceeded my expectations and has given me a new lease on life. I am feeling amazing and am starting to live life again after so much procrastination and lacking confidence. Thank you Sarah! I am very grateful I did Rediscovering me.”
- Suzannah
Rediscovering Me August 2023 Graduate
What’s Included?
Rediscovering Me is a program that walks you through a step-by-step process to rediscover who you are and what’s important to you, to reignite your purpose, help you find direction and take control of your life so you can discover what’s important to you and live a more purposeful and fulfilling life.
✨ You will define your future, priorities and plan to get there, so you know exactly what to do and where to start
✨ You will discover your strengths, values and purpose so you can start feeling energized and purposeful every day
✨ You’ll get a toolkit of resources to help you show up as your best self for yourself and those around you
✨ You will connect to yourself on a much deeper level so you can be much more aware of your own needs and start making more informed lifestyle choices that will support you on this journey of self-discovery
✨ You will feel empowered to take ownership of your future and the path you want to take to get there while learning to say "no' to what doesn't align with this
The program includes weekly coaching sessions with extensive resources:
Weekly 1 Hr Sessions
We will dive deep into your vision and goals, exploring the changes you want to make and Why (the backbone of any change is understanding your WHY!) and set achievable goals on a weekly basis to keep you on track and accountable.
Through the sessions, we will build an understanding of your strengths, your values, your priorities and your purpose to help you create a life aligned to your goals!
Weekly Workbooks and Tasks
You will be given Workbooks and Self-Reflection Projects and Tasks every week to document your thoughts, reflection and progress through the program with the aid of some thought-provoking questions you may never have previously asked yourself!
Access to My Toolkit of Resources
You’ll gain access to my best tools to create and build a clear vision of the changes you want to make and the person you want to be.
I’ll share with you an extensive list of resources for you to delve into in your own time including books, meditations, interviews and research papers.
Throughout this program, I will guide you to identify your personal ‘non-negotiables’ – the activities, resources and connections that you need without fail on an ongoing basis to feel connected, content and aligned with your values – so that you can continue to grow into this exciting journey of physical, mental and emotional wellbeing!
“Sarah's Rediscovering Me program has had a profound impact on my life and how I view myself. Through the program I have learnt to peel back the layers of conditioning and deeply connect with who I am, my values, and ultimately discover that everything I need is within me. It's hard to put into words all the ways I think and feel differently now, but if you want to start prioritising yourself, stop people pleasing, and deeply connect with the true essence of who you are, and everything you can experience with this one precious life then I highly recommend this program!”
- Susanna
Rediscovering Me February 2023 Graduate
“I did RM in February straight after the January challenge and loved it. I hummed a bit about the cost but considered that it would cost me a lot more to not do it, in terms of my health and well-being. And frankly, I probably spent as much on booze in my drinking days and thought nothing of it. In that light, there was no comparison. It was an absolute investment in me. And it paid off, and it still does every day. It was intense and at times uncomfortable as I had to ask myself questions I had put off or didn’t want to get into, but the rewards are amazing.
I think about myself more, have learnt more about myself, and give myself time. I haven’t drunk for 6 months, and it is easier than I thought because I no longer desire alcohol. People can drink around me, and it is not an issue because I don’t want it! What I learnt from RM is just the beginning, and I’m going to redo the course at my own pace after the July challenge. The best part is that through RM, I met and became friends with a group of wonderful women who support and inspire me to this day!
- Sarah
Rediscovering Me May 2023 Graduate
About Sarah
With over 24 years of experience working in Career Coaching and executive search, I have always loved working with individuals to help them identify and reach their goals. One of my greatest assets has always been in the questions I ask. I love seeing those ‘a-ha’ moments where the penny drops and a realization is made.
In 2017 I was living my life on a hamster wheel of working, parenting, keeping on top of the household chores, exercising when I could, drinking (too much as a way to switch off) and generally running around after everyone else and never taking a moment to pause and ask myself what I wanted or needed in that moment. It was like ground hog day. Every single day. I wasn’t in tune with myself at all, I didn’t know what my values were, said ‘yes’ to every invitation as I felt bad letting anyone down and I was so tired, burnt out and disillusioned. I had no inner resources or way of knowing how to change this. I kept asking myself “is this it?”
I knew there had to be another way of living, and so began my quest for self-improvement and self-awareness. Through a journey of giving up alcohol (I’m now 21 months sober), endless reading and research, studying and qualifying to be a women’s health and wellbeing coach and implementing many of the principals of the positive psychology movement, I was able to move from a place of unfulfillment and disconnection to a place of feeling in tune with myself, aligned with my values and gaining a better understanding of how I wanted to spend my time. And I learnt to say NO to everything that didn’t support this. It is so empowering when we get to this point and I am so passionate about helping other women reach this place.
Which is why I created my signature program Rediscovering Me, so I can share my learnings with you to help you create a life you can love!
"I was literally looking to "rediscover me". There are so many good resources that Sarah provides and walks you through, and if you complete the work the outcomes can be really life-changing.”
- Suzy
Rediscovering Me August 2023 Graduate
“I loved the program and I feel so happy and excited to be armed with so much wonderful information and new habits and interests that already enrich my life. I will continue this journey of discovering me and loving who I am.”
- Sally
Rediscovering Me August 2023 Graduate
“In all honesty, Rediscovering Me has changed me. Or I should say, it has changed me back. I've gone from living day to day, just getting all the stuff that needed to get done, to finding time and space to actually find myself, to recognize me again (it's been a long time!), and to actually see in such a short space of time the benefits of this in the way I approach every day, interact with my family, and spend the moments that I have to myself. The sense of calm and relief is wonderful."
- Steph
Rediscovering Me May 2023 Graduate
Every time I launch Rediscovering me the spots sell out within days! So if you’re keen, sign up to the Waitlist and be the first to know when the program opens again!
Rediscovering Me is now closed!
Spots usually sell out in 48 to 72 hours! Sign up to the Waitlist and be the first to know when the doors reopen!
“Rediscovering Me is a very appropriate name for this program as I feel that is exactly what I'm accomplishing bit by bit. By the end of the 8 weeks, I had learnt so much and was supplied with so many great resources to use now and going forward. Sarah gently prompts you in the right direction and helps you to refocus on yourself and your needs in order to create a better life for yourself. A clear message to come out of the program is that we need to live and not just exist. I'm so glad I took part in the program as I've benefited greatly and would not hesitate to recommend it to anyone who is trying to rediscover themselves.”
- Caroline
Rediscovering Me May 2023 Graduate
“I gifted myself the opportunity to join Sarah's Rediscovering Me program. It was the best gift I could give myself. It helped me understand and helped show me " in simple but effective ways" how I can start to live my life as my true authentic self, and without alcohol. It gave me connection with a "tribe" of like-minded women. I felt supported, safe and loved. I was able to learn and practice new ways of living, without judgment or feeling embarrassed or shame. I am excited to be myself and get on with being the best version of me. Thank you Sarah xxx”
- Vanessa
Rediscovering Me February 2023 Graduate
“This program completely exceeded my expectations! The title of the program "Rediscovering Me" grabbed my attention as it pretty much talked directly to me as to what I needed next in my alcohol free journey. It is now two weeks since I completed the program and I am a completely different person, who has already achieved so much in the past weeks that it is hard to believe.
Giving up alcohol for 30 days can be tough. I had done it a few times and read the quit lit, so I had the knowledge and knew that I no longer wanted alcohol in my life. Looking forward to a life without alcohol was daunting, as I wasn't sure how I was going to stick at it every weekend and knew the answer was to find things to fill this void and basically "rediscover me" as the person I really was but I actually didn't really know how to go about it. When I saw the program and read the description, I knew this was the answer. Little did I know how rewarding this experience was going to be. I've achieved so much in such a short time! My relationship with my two teenage children is something I am so very proud of now. We spend quality time together and openly talk - something that was not happening four months ago. Even my husband has reduced his alcohol consumption and whilst he was worried about what would happen to our weekends that had previously centered around drinking, he recognises how much happier I am and that our relationship is actually better because of my happiness. The wins I have gained as a result of doing this program are beyond what I imagined possible. Thank you Sarah.”
- Leeanne
Rediscovering Me February 2023 Graduate