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Brain HealthIs Your Brain Fog Menopause or Early Dementia? Dr Helena Popovic
Menopause & HormonesWhy We Gain Belly Fat as We Age & What We Can Do About It with Angela Foster
Grey Area DrinkingAm I Drinking Too Much? The 7 Signs of Grey Area Drinking
Brain HealthHow to Protect Your Brain After 40 with Dr Tommy Wood
Brain HealthNeuroscientist: “We Are in the Great Dumbing Down of Humanity” with TJ Power
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7 Ways to Handle Stress Without Wine (When Everything Feels Like Too Much)
By 5pm the kids are screaming, you've had 77,000 tabs open in your brain all day, and a voice says you deserve a glass of wine. That voice isn't weakness, it's your brain reaching for the fastest exit it knows.
6 Things Happy Women do Differently | How to Create your Happiest Life after 40
Women today have more freedom, choice, and opportunity than any generation before them, yet happiness has been declining since the 1970s.
Nobody Taught Us This: The 3 Boundary Types Every Woman Needs to Start Thriving - Sarah Rusbatch
Are you exhausted, resentful and running on empty, but still saying "I'm fine"? Most of us were never taught how to set boundaries, and we've been paying for it.
It’s not your fault! 5 Ways to break free of the self-sabotage cycle - Sarah Rusbatch
If you've ever found yourself doing the exact thing you promised yourself you wouldn't, and then spent the next day beating yourself up about it… I want to help you break that cycle.
Why changing the state of your nervous system can change your life (and how to do it) - Jay Fields
What if the reason you feel overwhelmed, reactive or completely drained isn’t about willpower at all?
I just turned 50 … These are the 10 Lessons I wish I Learnt Earlier - Sarah Rusbatch
So many women get to their 40s and 50s and realise they only know themselves in relation to other people. What the kids need. What the partner prefers. What the job demands. What the family expects.
Why Stress Feels Harder the Older You Get (Your Brain Explained) with Dr Paul Taylor
Life has never been easier. We can order food in seconds. Scroll endlessly. Avoid discomfort at every turn. And yet… so many women feel exhausted, flat, overwhelmed and more stressed than ever.
The Wakeup Call That Changed My Entire Life - Sarah Rusbatch
The night before, I’d been at a friend's 40th birthday and something had happened that went on to change the course of my life completely.
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