Want ideas of fun things you can do instead of drinking?
Grab my list of 100 fun activities to do instead of drinking and rediscover the “fun” in life without alcohol!
Support, Science and Practical Tools to help Women Over 40
Change Their Relationship With Alcohol, Manage Their Health
Through Menopause, and Feel Clear, Calm and Back In Control.
THE HUB
MEMBERSHIP
A community for women who want to keep living their BEST lives (at ANY age) with their very own cheerleading squad in their pocket.
THE HUB
MEMBERSHIP
A community for women who want to keep living their BEST lives (at ANY age) with their very own cheerleading squad in their pocket.
Welcome to
The HUb!
It's a women's community full of energy, support, love, laughter, learning and absolutely no judgement.
Because life is better when you're surrounded by women who just GET IT!
Women who...
Want to keep growing
Keep learning
Keep challenging themselves
Keep looking after their health
Keep having fun
And keep asking...“How can I make this next chapter even BETTER?”
The Hub is my VIP membership and one of my absolute favourite communities in the world.
Welcome to
The HUb!
It's a women's community full of energy, support, love, laughter, learning and absolutely no judgement.
Because life is better when you're surrounded by women who just GET IT!
Women who...
Want to keep growing
Keep learning
Keep challenging themselves
Keep looking after their health
Keep having fun
And keep asking...“How can I make this next chapter even BETTER?”
The Hub is my VIP membership and one of my absolute favourite communities in the world.
Welcome to
The HUb!
It's a women's community full of energy, support, love, laughter, learning and absolutely no judgement.
Because life is better when you're surrounded by women who just GET IT!
Women who...
Want to keep growing
Keep learning
Keep challenging themselves
Keep looking after their health
Keep having fun
And keep asking...“How can I make this next chapter even BETTER?”
The Hub is my VIP membership and one of my absolute favourite communities in the world.
Your best Life doesn't have
An AGE Limit
I don't believe we get to a certain age and decide: Well, this is it.
Quite the opposite.
I believe we can become stronger, bolder and wiser as we get older.
We can make new friends.
Discover new passions.
Change our health.
Learn new things.
Travel.
Laugh more.
Set ourselves challenges.
Change our minds.
Start again.
Say YES to things that excite us and NO to things that drain us.
And create a life that feels really bloody good to wake up to.
There can be new beginnings at ANY age.
But doing that is SO much easier when you're surrounded by the right people.
People who encourage you. People who inspire you. People who celebrate you. People who understand when things aren't going quite so well.
YOUR people.
And THAT is what The Hub gives you!
Your best Life doesn't have
An AGE Limit
I don't believe we get to a certain age and decide: Well, this is it.
Quite the opposite.
I believe we can become stronger, bolder and wiser as we get older.
We can make new friends.
Discover new passions.
Change our health.
Learn new things.
Travel.
Laugh more.
Set ourselves challenges.
Change our minds.
Start again.
Say YES to things that excite us and NO to things that drain us.
And create a life that feels really bloody good to wake up to.
There can be new beginnings at ANY age.
But doing that is SO much easier when you're surrounded by the right people.
People who encourage you. People who inspire you. People who celebrate you. People who understand when things aren't going quite so well.
YOUR people.
And THAT is what The Hub gives you!
Your best Life doesn't have
An AGE Limit
I don't believe we get to a certain age and decide: Well, this is it.
Quite the opposite.
I believe we can become stronger, bolder and wiser as we get older.
We can make new friends.
Discover new passions.
Change our health.
Learn new things.
Travel.
Laugh more.
Set ourselves challenges.
Change our minds.
Start again.
Say YES to things that excite us and NO to things that drain us.
And create a life that feels really bloody good to wake up to.
There can be new beginnings at ANY age.
But doing that is SO much easier when you're surrounded by the right people.
People who encourage you. People who inspire you. People who celebrate you. People who understand when things aren't going quite so well.
YOUR people.
And THAT is what The Hub gives you!
Because living your best life
doesn't mean life is always great
There will be brilliant weeks.
And there will be bloody hard ones.
There will be times you're smashing your goals, feeling amazing and can't wait to tell someone.
And there will be times you're struggling, doubting yourself or simply need someone to say:
“Yep. I get it. I've been there too.”
Because living your best life
doesn't mean life is always great
There will be brilliant weeks.
And there will be bloody hard ones.
There will be times you're smashing your goals, feeling amazing and can't wait to tell someone.
And there will be times you're struggling, doubting yourself or simply need someone to say:
“Yep. I get it. I've been there too.”
Because living your best life
doesn't mean life is always great
There will be brilliant weeks.
And there will be bloody hard ones.
There will be times you're smashing your goals, feeling amazing and can't wait to tell someone.
And there will be times you're struggling, doubting yourself or simply need someone to say:
“Yep. I get it. I've been there too.”
I recently asked the women inside The Hub one simple question...
"What do you love most about being here?"
Again and again, the women in The Hub told me what they most love about it is:
Having somewhere to go.
Somewhere they feel safe.
Somewhere they can be completely themselves.
Somewhere they can share the wins AND the wobbles.
Somewhere they can ask the question they don't feel comfortable asking anywhere else.
Somewhere they'll be met with kindness rather than judgement.
And somewhere they're surrounded by women who genuinely GET IT.
One woman told me:
“It's a place to be authentically me, to come to when I need both support and someone to share my pride in myself. I share some things here which I can't with IRL friends.”
Another said:
“To know I'm not alone. I feel seen, heard and protected.”
And another summed it up simply as:
“A safe place to go to.”
THIS is The Hub!
A place to belong while you create whatever YOUR best life looks like.
Again and again, the women in The Hub told me what they most love about it is:
Having somewhere to go.
Somewhere they feel safe.
Somewhere they can be completely themselves.
Somewhere they can share the wins AND the wobbles.
Somewhere they can ask the question they don't feel comfortable asking anywhere else.
Somewhere they'll be met with kindness rather than judgement.
And somewhere they're surrounded by women who genuinely GET IT.
One woman told me:
“It's a place to be authentically me, to come to when I need both support and someone to share my pride in myself. I share some things here which I can't with IRL friends.”
Another said:
“To know I'm not alone. I feel seen, heard and protected.”
And another summed it up simply as:
“A safe place to go to.”
THIS is The Hub!
A place to belong while you create whatever YOUR best life looks like.
Imagine having your own
CHEERLEADING SQUAD
The Hub isn't another course you have to complete.
Not another place telling you what you “should” be doing.
This is a place you WANT to come to...
For support. For inspiration. For Connection. For learning. For laughter.
And for that little kick in the bum we ALL occasionally need!
It's a community:
With women you can turn to
Women you can learn from
Women who inspire you
Women who understand the ups AND the downs
That reminds you to keep prioritising yourself and the life you want to create
Imagine having your own
CHEERLEADING SQUAD
The Hub isn't another course you have to complete.
Not another place telling you what you “should” be doing.
This is a place you WANT to come to...
For support. For inspiration. For Connection. For learning. For laughter.
And for that little kick in the bum we ALL occasionally need!
It's a community:
With women you can turn to
Women you can learn from
Women who inspire you
Women who understand the ups AND the downs
That reminds you to keep prioritising yourself and the life you want to create
What The Hub Is All About
Who Is It For, And Why You Should Join
what do you get inside The Hub
Weekly Live Session with Sarah & Coach Fleur
Real conversations about real life. We share our own honest reflections along with practical tips, tools and hacks to help you navigate your week.
Some weeks we learn.
Some weeks we need motivation.
Some weeks we need reminding
how far we've come.
And some weeks we just need a bloody good laugh!
It's your weekly dose of connection, inspiration and support.
A New Guest Expert Masterclass Every Month
I bring brilliant experts into The Hub to keep us learning and opening our minds to what's possible.
We cover the subjects that actually matter to women in our community – health, hormones, nutrition, relationships, confidence, mindset, longevity, purpose, happiness and so much more.
Because I don't believe we ever stop learning or growing.
Join ALL MY ALCOHOL RESET CHALLENGES For FREE
Sometimes we all need a reset.
As a Hub member, you can join every one of my live Alcohol Reset Challenges at no additional cost.
They run every:
JANUARY | APRIL | JULY | OCTOBER
Jump back in whenever you need the education, accountability, energy and motivation of doing a reset together.
Join ALL My Bestselling Thrive After 40 For FREE
You'll also receive complimentary access to my bestselling Thrive After 40 program every May and November.
Designed specifically for women aged 40–70, Thrive is all about understanding how to fuel and move your changing body to support:
Energy
Nutrition
Fat loss
Strength
Sleep
Metabolic health
And thriving in midlife and beyond
And as a Hub member, it's included in your membership.
Weekly Live Session with Sarah & Coach Fleur
Real conversations about real life. We share our own honest reflections along with practical tips, tools and hacks to help you navigate your week.
Some weeks we learn.
Some weeks we need motivation.
Some weeks we need reminding
how far we've come.
And some weeks we just need a bloody good laugh!
It's your weekly dose of connection, inspiration and support.
A New Guest Expert Masterclass Every Month
I bring brilliant experts into The Hub to keep us learning and opening our minds to what's possible.
We cover the subjects that actually matter to women in our community – health, hormones, nutrition, relationships, confidence, mindset, longevity, purpose, happiness and so much more.
Because I don't believe we ever stop learning or growing.
Join ALL MY ALCOHOL RESET CHALLENGES For FREE
Sometimes we all need a reset.
As a Hub member, you can join every one of my live Alcohol Reset Challenges at no additional cost.
They run every:
JANUARY | APRIL | JULY | OCTOBER
Jump back in whenever you need the education, accountability, energy and motivation of doing a reset together.
Join ALL My Bestselling Thrive After 40 For FREE
You'll also receive complimentary access to my bestselling Thrive After 40 program every May and November.
Designed specifically for women aged 40–70, Thrive is all about understanding how to fuel and move your changing body to support:
Energy
Nutrition
Fat loss
Strength
Sleep
Metabolic health
And thriving in midlife and beyond
And as a Hub member, it's included in your membership.
Early Access to My In-Person Retreats Worldwide
Bali. Sydney. Spain. Perth… and more to come!
Hub members get early access to my retreats before they're opened to my wider community.
Because there's something incredibly special about taking the friendships we've built online and bringing them into REAL life.
Your Own WhatsApp Support Group
Sometimes you don't need another lesson or another podcast.
You just need someone to say: “Yep. I get it.”
Your complimentary WhatsApp group gives you ongoing connection and support from women who understand this journey because they're walking it alongside you.
Ask a question.
Share a win.
Have a wobble.
Get some support.
Or simply jump in for a chat.
Your tribe is right there.
Member's-Exclusive Hub
Book Club
We LOVE books and reading in The Hub!
Every month we choose a book to read together.
You'll have access to our book club group chat to discuss what you're reading, plus the option to join our monthly Zoom conversation.
It's another gorgeous way to learn, connect and have conversations that go a little deeper.
FREE Member's
In-Person
Meet-Ups
This isn't just an online community!
We have FREE meet-ups in cities across Australia and the UK, giving you the opportunity to turn online connections into real friendships.
Coffee. Walks. Lunches. Laughs.
Because connection matters.
And as a Hub member, it's included in your membership.
Early Access to My In-Person Retreats Worldwide
Bali. Sydney. Spain. Perth… and more to come!
Hub members get early access to my retreats before they're opened to my wider community.
Because there's something incredibly special about taking the friendships we've built online and bringing them into REAL life.
Your Own WhatsApp Support Group
Sometimes you don't need another lesson or another podcast.
You just need someone to say: “Yep. I get it.”
Your complimentary WhatsApp group gives you ongoing connection and support from women who understand this journey because they're walking it alongside you.
Ask a question.
Share a win.
Have a wobble.
Get some support.
Or simply jump in for a chat.
Your tribe is right there.
Member's-Exclusive Hub
Book Club
We LOVE books and reading in The Hub!
Every month we choose a book to read together.
You'll have access to our book club group chat to discuss what you're reading, plus the option to join our monthly Zoom conversation.
It's another gorgeous way to learn, connect and have conversations that go a little deeper.
FREE Member's
In-Person
Meet-Ups
This isn't just an online community!
We have FREE meet-ups in cities across Australia and the UK, giving you the opportunity to turn online connections into real friendships.
Coffee. Walks. Lunches. Laughs.
Because connection matters.
And as a Hub member, it's included in your membership.
Get My Bestselling Book - Beyond Booze
For decades we have been sold the idea that alcohol is our ‘reward’ at the end of a busy day.
In a culture so captivated with booze, in a society that sells alcohol to us everywhere we turn, can we really remove it altogether and still be happy?
The answer is absolutely YES, and this book will show you how.
But here's what you're
Really getting
You can put a price on a program. You can put a price on a workshop. You can put a price on a guest speaker.
But how do you put a price on having somewhere you know you can go?
Somewhere you're seen.
Somewhere you're heard.
Somewhere people notice when you're having a tough week.
Somewhere your wins are celebrated.
Somewhere you can be completely yourself.
Somewhere you're inspired to keep growing.
Somewhere you're reminded that a bad day doesn't mean you're going backwards.
Somewhere you can say:
“I'm struggling today.”
Or:
“I bloody DID IT!”
And know there will be women on the other side cheering you on.
One of our members described it as:
“The consideration that is shown to virtual strangers that we proudly call friends. The celebrations of everyone's achievements no matter how grand or small... the ability to be oneself, warts and all, no judgement.”
That's what you're really joining.
A community in your corner while you create YOUR version of an amazing life.
This isn't
About Alcohol Anymore
Alcohol might have been what brought many of us together.
But it's not what keeps us here.
LIFE is.
Creating one.
Enjoying one.
And refusing to believe that our most exciting years have already happened.
The Hub has evolved into something so much bigger.
It's about asking:
What do I want now?
What lights me up?
How do I want to feel?
Who do I want around me?
What do I still want to learn, experience and discover?
And what could my life look like if I really started prioritising ME?
You don't need to know all the answers.
Come and discover them with us.
This isn't
About Alcohol Anymore
Alcohol might have been what brought many of us together.
But it's not what keeps us here.
LIFE is.
Creating one.
Enjoying one.
And refusing to believe that our most exciting years have already happened.
The Hub has evolved into something so much bigger.
It's about asking:
What do I want now?
What lights me up?
How do I want to feel?
Who do I want around me?
What do I still want to learn, experience and discover?
And what could my life look like if I really started prioritising ME?
You don't need to know all the answers.
Come and discover them with us.
This isn't
About Alcohol Anymore
Alcohol might have been what brought many of us together.
But it's not what keeps us here.
LIFE is.
Creating one.
Enjoying one.
And refusing to believe that our most exciting years have already happened.
The Hub has evolved into something so much bigger.
It's about asking:
What do I want now?
What lights me up?
How do I want to feel?
Who do I want around me?
What do I still want to learn, experience and discover?
And what could my life look like if I really started prioritising ME?
You don't need to know all the answers. Come and discover them with us.
the Hub is for you if...
You want MORE from this next chapter of your life.
You want to be around positive, supportive women who GET IT.
You want somewhere you can be authentically yourself without fear of judgement.
You want inspiration and accountability without pressure.
You want to keep learning about your health, wellbeing and yourself.
You want genuine connection and friendship.
You want more energy, confidence, fun and purpose.
You want to keep challenging yourself rather than shrinking as you get older.
You want women who will celebrate your successes AND help you back onto your feet when things aren't going so well.
And most importantly...
You know there is MORE for you, and you're excited to discover what that might look like!
Join us in The HUb
Weeky Live Sessions with Sarah and Coach Fleur, sharing honest reflections on life and tips and hacks to see you through your week
Guest expert sessions once a month to keep learning and opening your mind to be the best version of you on topics that are relevant to women in our group
FREE access to all my LIVE Alcohol Reset Challenges (that run every Jan, April, July and October)
FREE access to Thrive After 40 - my Nutrition, fat loss and energy program for women aged 40-70 (which runs every May and November)
EARLY ACCESS to all my in-person retreats in Sydney, Bali, Spain and Perth (with plans for more!)
COMPLIMENTARY WhatsApp Support Group for your ongoing alcohol free journey
COMPLIMENTARY Book Club with a monthly book, group chat to discuss the book and option to join a monthly zoom to discuss the book (we LOVE books and reading in our group!)
FREE meet up groups in cities all over Australia and in the UK!
Come and meet the kindest and warmest group of women on a journey where support and growth are encouraged and supported and where you get to be seen and heard every day!
Honestly, you would be welcomed with open arms by the amazing community of women in our Hub.
Join The HUb Today!
AU $69
Per MontH
(approx. £37, US $50, CAD $69
per month)
AU $199
Per Quarter
(approx. £102, US $143, CAD $198
per Quarter)
AU $749
Per Year
(approx. £398, US $537, CAD $745
per month)
Your best years
ARE NOT BEHIND YOU
I want you to read that again.
Your best years are NOT behind you.
Whether you're 40, 50, 60, 70 or beyond...
There is still SO much life to be lived.
One of our members said that what she loves about The Hub is:
“Learning in midlife what life is all about. Creating friendships and memories with like-minded women, who are able to spot glimmers everywhere.”
And another:
“An understanding there can be new beginnings at any age.”
THAT is what I want for every woman in this community.
Keep learning.
Keep connecting.
Keep laughing.
Keep trying new things.
Keep looking after yourself.
Keep finding the glimmers.
Keep becoming more YOU.
And keep believing that something brilliant could still be around the corner.
Your best years
ARE NOT BEHIND YOU
I want you to read that again.
Your best years are NOT behind you.
Whether you're 40, 50, 60, 70 or beyond...
There is still SO much life to be lived.
One of our members said that what she loves about The Hub is:
“Learning in midlife what life is all about. Creating friendships and memories with like-minded women, who are able to spot glimmers everywhere.”
And another:
“An understanding there can be new beginnings at any age.”
THAT is what I want for every woman in this community.
Keep learning.
Keep connecting.
Keep laughing.
Keep trying new things.
Keep looking after yourself.
Keep finding the glimmers.
Keep becoming more YOU.
And keep believing that something brilliant could still be around the corner.
Only you can do it
BUT YOU CAN'T DO IT ALONE.
I've seen the difference community makes.
I've watched friendships form.
I've watched confidence grow.
I've watched women change their health, their habits, their boundaries, their relationships with themselves and ultimately their lives.
I've watched women arrive feeling unsure of themselves and gradually start doing things they never thought they could.
And I've watched women realise:
It's not too late for me.
"My life is moving forward thanks to The Hub"
“Since joining the Hub, I feel so energized and positive about my life moving forward.
I’m setting and hitting my weekly goals and love all the information.
Thank you for creating this safe space for us, Sarah.“
Karen, Australia
"What a community!”
“If I hadn't found you Sarah and this group, I wouldn't be where I am now!
I'm so grateful for helping me on this journey I've been on, and the knowledge I've learned is amazing, as is all the support from the ladies.
You are changing lives!“
Mel, Australia
"So much warmth and support"
“Thank you so much Sarah, for creating this space filled with warmth and support.
A few weeks ago, I was at the airport browsing through books before my flight, and I picked up Jada Pinkett Smith’s Worthy. I opened a page at random and read the sentence: Find your tribe. This is how it feels to be in this group. 💖”
Magda, UK
Let's Start The Conversation
Speaking, media and podcast appearances exploring women, alcohol and wellbeing in midlife.
I’m regularly featured in major media and publications, speaking about sobriety, changing our relationship with alcohol, and how women can improve their health, wellbeing and sense of fulfilment in midlife.
I also present live on stage and online at events around Australia and internationally, sharing my work around alcohol and mental health, building practical tools to manage stress, and creating a life that feels genuinely good without relying on alcohol.
In my talks, I combine research, coaching tools and my own personal story - speaking openly about alcohol, anxiety, and the decision that ultimately changed my life.
If you’d like me to appear on your show, podcast, interview or publication, please send through an enquiry here.
And if you’re interested in booking me to speak at your next event or host a corporate workshop, you can visit my speaker page for more information.
FAQs
How does the payment work?
Subscription payments (either monthly, quarterly or yearly, depending on the plan you’ve chosen) will be deducted from your debit/credit card used upon sign-up. There is a minimum 3-Month Commitment, and after that initial 3 months you may cancel with a 30-day notice by sending us an email at [email protected].
I am in the UK/USA, can I still join?
Absolutely! We have ladies joining in Australia, NZ, South Africa, UK, USA, Canada and everywhere in between. All sessions are recorded and I will be running sessions across all time zones.
How long will I have access to the program?
Once the program ends you will have access to the portal where all the resources are saved and also the app for 6 months after we finish so you can go back and listen to anything you missed or listen again to the amazing presentations!
I'm not completely alcohol free. Is this still for me?
Absolutely—this isn’t a group specific to sobriety and is for women in midlife who want the best for themselves. Though, it probably is not for you if alcohol features heavily in your life.
Will there be any access to Sarah?
Absolutely! There are plenty of opportunities to interact with Sarah. You can get support from Sarah in the Facebook group, during Sarah’s weekly live motivational chats/check-ins, as well as in monthly Zoom Masterclasses with Sarah.
Does it matter what timezone I'm in?
Not at all. Sarah will change up the times of live talks and masterclasses to accommodate members from the Northern and Southern Hemispheres!
PRIVACY POLICY | CONTACT SUPPORT | TERMS & CONDITIONS
©2026 Sarah Rusbatch. All rights reserved.
Website joyfully crafted by Joyful Digital Co.