The Wakeup Call That Changed My Entire Life - Sarah Rusbatch
One morning in my 40s, I woke up to my 5-year-old asking, “Mum… what happened to your face?”
The night before, I’d been at a friend’s 40th birthday, and something happened that changed the course of my life completely. What followed was years of trying and failing, but it led me to where I am now: happier, healthier, stronger, bolder and wiser. If you’ve followed me for a while you may have heard this story, but today I’m sharing details I haven’t spoken about before, to give you permission to question what isn’t working for you, stop wondering how you ended up here and take back control.
The big ideasKey Takeaways
- 01Sometimes it takes one morning, one moment or one question to realise something has to change.
- 02Changing your relationship with alcohol is rarely a straight line. Trying and failing is part of the process, not proof you can’t do it.
- 03You have permission to question what isn’t working and take back control of your life.
Sarah Rusbatch is an accredited Health and Wellbeing Coach and one of Australia’s leading experts on grey area drinking. Her podcast, Stronger, Bolder, Wiser, is the go-to space for women who are questioning their relationship with alcohol, navigating life alcohol-free, or simply curious about what life could look like on the other side of the bottle.
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