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Brain HealthIs Your Brain Fog Menopause or Early Dementia? Dr Helena Popovic
Menopause & HormonesWhy We Gain Belly Fat as We Age & What We Can Do About It with Angela Foster
Grey Area DrinkingAm I Drinking Too Much? The 7 Signs of Grey Area Drinking
Brain HealthHow to Protect Your Brain After 40 with Dr Tommy Wood
Brain HealthNeuroscientist: “We Are in the Great Dumbing Down of Humanity” with TJ Power
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Is Alcohol Keeping You Stuck? The Questions Every Woman Who Drinks Should Ask - Jen Hirst
What does it really take to walk out of the "sober closet" and let go of the shame we carry around drinking? In this episode of Stronger, Bolder, Wiser, I sit down with sobriety coach Jen Hirst to trace her journey from hidden, high-functioning drink
Am I Drinking Too Much? The 7 Signs of Grey Area Drinking Every Woman Over 40 Should Know - Sarah Rusbatch
Most women who recognize themselves in this episode do not identify as alcoholics, and that is exactly why the term grey area drinking exists. It is the space between the every now and then drinker and physical dependency.
The Mum Wine Lie: Why Alcohol Never Made Motherhood Easier
You woke up on the bedroom floor swearing this was the last time, and by Friday you were hovering over that party invite knowing exactly how the night would end. This is the episode about the moment you finally step off the merry-go-round.
Why Your Coping Strategies Stopped Working in Perimenopause - with Faye Lawrence
If you've spent your whole life feeling like you're failing at things everyone else finds easy, your ADHD may only be surfacing now because perimenopause has pulled back the curtain on it.
What's Really Keeping You Stuck? (And How to Create a Life You Truly Love) | Craig Harper
Change doesn't happen because you finally feel ready. It happens because you decide, then follow through, whether you feel ready or not.
Discovering Who You REALLY Are Without Booze with Sober Dave
Sober Dave quit drinking after 40 years and discovered that stopping was the easy part. The real work was figuring out who he was without it.
"Am I Drinking Too Much?" If You've Ever Asked Yourself That, You Already Know the Answer - Sarah Rusbatch
Have you ever quietly asked yourself, "Am I drinking too much?" If that question has ever crossed your mind, even for a second, this episode is for you.
What Happens to Your Life When You Change Your Drinking | Andy Ramage
You already know something needs to change. This conversation might be the nudge that finally makes you do something about it.
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