Join the October 30-Day
Alcohol Free Challenge
Wherever you are in the world, I can’t wait to offer you 30 Days of Support, Connection and Resources to successfully change your habits, patterns and mindset around alcohol
Are you ready to change your habits, behaviours and mindset around alcohol, but don’t know how to start?
Then my 30-day Alcohol Free Challenge is the perfect starting point.
Let me help you feel energised, motivated, positive, healthy and focused while sharing ALL the resources and information that has helped me to completely change my mindset and habits around alcohol.
I’ve supported thousands of women across the globe to discover all the benefits of taking a break from booze, which include:
✔ Improved Sleep and Increased Energy
✔ Reduced Anxiety
✔ Weight loss and Glowing Skin
✔ More Time & Energy
✔ Improved relationships
✔ Saving money
✔ Increased motivation and mental clarity
✔ Overall improved health and wellbeing
✔ Improvement in menopause symptoms
As the saying goes 'nothing changes if nothing changes' and perhaps you will find, like so many others, that this change is the catalyst to so many other wonderful and incredible changes in your life!
Join the October AF Challenge for AU $199
Join now for only AU $99! (approx. £48)
The Challenge kicks off on Wednesday,
1st of October
*AU $99 is approximately US $64 / £48
**Price shown excludes 10% GST which will be added at the checkout
“I felt so heard and supported throughout the Challenge!”
“I’d spent 10 years trying to moderate my drinking, always signing up for Dry January only to slip back in February. The constant noise in my head about whether to drink was exhausting. From day one with Sarah, I felt heard, supported and inspired in a way I never had before. This time I wasn’t white-knuckling it - I found new hobbies, new friends and started feeling the best I have in years. The coaches’ encouragement and empathy made all the difference. At the end of 30 days I have no desire to drink, just a deep gratitude for Team Rusbatch and excitement for what’s ahead.”
- Rebecca, United Kingdom, Challenge Participant
“My life has totally turned around for the better.”
“Sarah, I can't thank you enough for your amazing July challenge; my life has totally turned around for the better. I cannot put into words what I have taken away from this challenge. The support from you, your coaches and other members blew me away. I am so grateful for this challenge and I'm looking forward to doing other work on myself in this amazing community. Thank you xxx.”
- Carla, New Zealand, Challenge Participant
“Many of my health problems are improving!”
“I thought alcohol was helping me cope with the stresses of life and that I could never go without it long-term. Turns out it was only adding to my problems. I think I was perpetually hungover without recognising it as such. Constantly exhausted, anxious, depressed and in pain - I thought I was slowly dying at 55. After completing 30 days AF, I can see the effects clearly now and have no intention of going back. Many of my health problems are improving. More than anything, I now have hope that I can live a healthy and happy future. 💝”
- Gayle, Australia, Challenge Participant
“This challenge blew me away!“
“I joined Dry July for health and weight loss, but what I gained was life-changing. Sarah’s challenge blew me away - expert talks, powerful content, and the most supportive coaching team. I went from counting down the days to drink again to embracing the joy of alcohol-free living. The benefits have been far beyond what I ever imagined.”
- Jackie, United States, Challenge Participant
“A safe space for women with zero pressure.”
“Sarah Rusbatch’s energy and love for all of her clients is amazing. She has access to a huge number of amazing speakers and shares so many resources. But there is no pressure on anyone. The communities that she builds are full of amazing women and you feel you are in a safe space.“
- Gail, Australia, Challenge Participant
What’s Included In This 30-Day Challenge?
➔ Daily Videos and Tools for Sobriety (Value $297)
You will receive one lesson from Sarah every day. These short, easy-to-consume lessons (most of them are less than 10 minutes long) are the absolute foundation of this challenge and the reason for its HUGE success. We go deep into discussing a wide range of important topics including:
Managing those 5pm cravings
Navigating our friendships and relationships when we aren’t drinking
How our hormones impact our cravings and how you can support yourself
The 7 most common reasons we crave alcohol and what to do about them
Building a toolkit of new strategies to manage stress and overwhelm outside the evening wine
How alcohol affects our sleep and how to get a great night’s sleep
Sugar cravings and how to manage them
Sober socialising
Changing our entire mindset around alcohol and challenging our long held beliefs
The daily accountability check in is a huge component of the success my ladies experience in these challenges.
….and more! This is just a snapshot!
➔ Weekly Coaching sessions with me and Q&A sessions throughout the week (Value $1497)
➔ Guest Expert Interviews with Global Speakers and Q&A session (Value $1997)
Access to incredible Guest expert interviews including:
Best Selling International Authors
Trail Blazers in the AF world
Nutrition and Hormone experts
Addiction and recovery experts
Real-life stories from fellow mums and grey area drinkers sharing their inspirational true stories of why they knew they had to change their relationship with alcohol and how they did it. (see just a selection of the incredible guest experts below)
➔ Daily Support and Accountability in a Private Facebook Group (Value $299)
There is nothing like being in a community of other women doing the same challenge at the same time; inspiring, supporting and encouraging each other. The secret to the huge success so many of my ladies experience (many of whom have tried EVERYTHING to stop drinking in the past) is the community we created in this group. It’s truly magical. Friendships are formed across the globe and it’s like having your own personal cheer squad! Past members always say that the community is one of the most valuable things they get from the challenge!
➔ A Printable Workbook PDF (Value $150)
A PDF Workbook which you can print out for journaling and recording your own personal journey.
➔ Access to My Extensive Library and Resources (Value $199)
ALL the resources that helped me find freedom from booze including books, podcasts, blog posts and ted talks. You will be so inspired and informed and I always say - you can’t not know what you now know. This challenge will change your whole mindset around alcohol.
You’ll also have access to the content for 3 months post-program so you can revisit the content and resources after the challenge shall you wish to!
➔ Constant Access to My Skills, Candid Honesty and Genuine Desire for You to Succeed!
Tap into my accredited skills, knowledge and experience gained from 5 years on the sober journey, professional qualification in wellness coaching and professional qualification in 'Grey Area Drinking' (read more about my background HERE). Also my candid honesty and genuine desire for you to succeed and experience the wonders that I have since ditching the booze!
Over $4,500 worth of value, all yours for just $199!
Join the October AF Challenge for AU $199
Join now for only AU $99! (approx. £48)
The Challenge kicks off on Wednesday, 1st of October
*AU $99 is approximately US $64 / £48
**Price shown excludes 10% GST which will be added at the checkout
“If you’re sick of the chatter in your head about how much you drink, do this challenge!”
“I cannot recommend this challenge highly enough! I gained so much information, support and all the tools needed to become alcohol free. After 4 months, the benefits of giving up those 2/3 nightly glasses of wine are so obvious to me, on the outside as well as the inside.
I am sleeping the best I have slept ever, my blood pressure has dropped to a healthy level, anxiety has all but disappeared, my skin is glowing, my eyes are sparkling, my hair is no longer dry and brittle, and my sense of smell has heightened (I lost most of it after having the flu in 2019). If you are sick of the chatter in your head about how much you drink, do this challenge.“
- Robyn, Australia, Challenge Participant
“You’ll receive so much love, support, understanding and knowledge!“
“Sarah and her team surrounded me and the other women with love, support, understanding and knowledge. They have created a safe space for women to start their alcohol free journeys. I feel very blessed to have been part of one of the challenges and will be signing up for the next one to continue my journey. Thank you x.”
- Amy, New Zealand, Challenge Participant
“I no longer want to drink!”
“If you are questioning your relationship with alcohol or are just sober-curious, I cannot recommend Sarah’s 30-day challenge highly enough. I knew I had a toxic relationship with alcohol, and it was destroying my mental health - but if I stopped drinking, I couldn’t stay stopped. Having completed the challenge, I can honestly say that Sarah has changed my mindset around alcohol, and I no longer want to drink. Seriously, I no longer want to drink! Now I am excited to experience all that life has to offer without alcohol running the show. I feel free!“
- Jill, United Kingdom, Challenge Participant
“There’s zero judgement and everything you need to stop the ‘Wine Witch’ !”
“This experience was worth joining up with. It gives tools plus accountability to stop the "Wine Witch" in her tracks. No judgment, but you meet a whole group of ladies doing exactly what you are doing. You learn that you are OK, but there is an even better you when you stop alcohol for a while.”
- Kay, Australia, Challenge Participant
“What a transformative experience!”
“Joining the 30-Day Alcohol-Free Challenge has been truly transformative. I realised how much alcohol was impacting my life and found comfort in knowing I wasn’t alone - so many others were drinking out of boredom, stress, or habit. The podcasts, resources, and expert interviews were invaluable. Learning the real effects of alcohol, especially during perimenopause, gave me the power to make informed choices. I discovered alcohol was no longer serving me - and with the tools provided, I now know I can live without it.
Since stopping, I’ve lost weight, my energy has lifted, my sleep has improved, and the brain fog has eased. I feel healthier, more vibrant, and in control. This challenge has been life-changing -thank you, Sarah and team!”
- Nicole, Australia, Challenge Participant
See for yourself how going Alcohol Free for just one month can change you physically!
Check out these Before & After Challenge Photos from past participants!
Why Join The AF Challenge?
This Challenge is for you if…
✔️ You're sick and tired of feeling sick and tired and would like to give yourself a break from alcohol.
✔️ You want to change your MINDSET and HABITS around alcohol so you aren't relying on it as such a crutch in your everyday life.
✔️ You're concerned that your drinking habits have been creeping up. While you don't consider yourself an 'alcoholic' you do feel uncomfortable about the role alcohol plays in your life.
✔️ Previous attempts to take a break from alcohol have been hard due to peer pressure, not having the accountability or not having the connection with others on the same path (because I know how lonely it is when it feels like everyone around you is still drinking).
✔️ You want support to help build a toolkit of some other coping mechanisms (outside of the nightly wine) to help when you feel stressed, tired or need to just 'take the edge off'.
✔️ You've tried to take a break in the past but all good intentions slip aside when 5pm hits and the wine witch comes calling. Or you successfully take a month off but then head straight back into the same drinking patterns as if it never happened.
If you answer yes to any of these questions, this 30-day challenge is perfect for you!
Whether you plan to take a month off (or longer), doing it with the help and support of a trained and Accredited Grey Area Drinking Coach will provide you with all the resources, support and connection you need for success.
And the best part? You do it all in the company of an intimate and supportive group of women on the same path.
Join the October AF Challenge for AU $199
Join now for only AU $99! (approx. £48)
The Challenge kicks off on Wednesday, 1st of October
*AU $99 is approximately US $64 / £48
**Price shown excludes 10% GST which will be added at the checkout
Guest Expert Interviews
TJ Power
TJ Power is a neuroscientist, founder of The DOSE Lab, and Sunday Times bestselling author of The DOSE Effect. His work explores how brain chemicals like dopamine, oxytocin, serotonin, and endorphins shape our health in today’s digital world.
TJ makes neuroscience practical and relatable, helping people rebalance their brain chemistry and boost well-being. He’ll be joining us to share powerful insights on GABA and its role in calming the mind and body.
Lisa Corduff
Lisa Corduff is a mum of three, host of the Conversations with Lisa podcast, writer, speaker, and entrepreneur. Known for her honesty and warmth, Lisa shares stories that inspire resilience, connection, and courage in the face of life’s toughest challenges.
In 2019, she tragically lost her husband to alcohol addiction, a life-altering experience she’ll bravely share with us, along with how she found the strength to rebuild and move forward.
Casey Beros
Casey Beros is a keynote speaker, health educator, writer, and the founder of Next Of Kin - a publication and podcast dedicated to sparking honest conversations about how we can better care for ourselves and the people we love most.
With warmth and authenticity, Casey brings health and wellbeing topics to life in a way that truly connects. She’ll be joining us to share the deeply personal story of her father’s passing, and how that experience led her to quit alcohol.
Lucy Rocca
Lucy Rocca is a sobriety coach, bestselling author, mother, and the founder of Soberistas, a global online community supporting people who want to live free from alcohol. In 2011, after a powerful wake-up call, she realised she could no longer continue negotiating with alcohol, and chose to transform her life.
Lucy will be joining us to share her inspiring journey of quitting drinking, and the tools that have helped her stay alcohol-free ever since.
Dr. Helena Popovic
Dr. Helena Popovic MBBS is a medical doctor and international speaker who shows people how to boost their brains at any age or stage of life.
Dr. Helena graduated from the University of Sydney and has spent over 30 years researching the brain and teaching people how to reach their full potential. Discovering how to boost our brain is the single most important investment we can make to achieve our goals, solve complex problems and create a fulfilling life.
Dr Helena’s philosophy is that education is more powerful than medication and she believes that our decisions are more powerful than our DNA.
She is the author of three best-selling books; In Search of My Father, Adventure Prevents Dementia, and NeuroSlimming.
Dr. Helena delivers highly effective wellness and peak performance programs to organisations of all sizes. She is one of Australia’s most popular conference speakers.
Andy Ramage
Andy Ramage is a performance coach, author, and pioneer of the global alcohol-free movement. After leaving behind burnout in the city, he co-founded One Year No Beer and created the Dryy app, inspiring thousands to transform their relationship with alcohol. His bestselling books and coaching programs help people unlock energy, clarity, and peak performance—without relying on drinking. Andy is an inspiring and educational speaker and you will get so much from his workshop!
Dr. Libby Weaver
Dr. Libby is a Nutritional biochemist, the author of thirteen bestselling books including Rushing Woman’s Syndrome, a respected international speaker and founder of the food-based supplement range, Bio Blends.
Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality,
Dr. Libby’s mission is to educate and inspire, enhancing people’s health and happiness, igniting a ripple effect that transforms the world.
Dave Wilson (aka Sober Dave)
David is a grey area drinking and mindset coach, author of the best selling book ‘One for theRoad’, podcast host and ambassador for alcohol change UK.
In December 2018, David was in a very different place. His marriage was in a really bad way, his weight had spiralled out of control and his blood pressure was dangerously high. He knew he had to do something and tried moderating but lasted two days. He knew he was better than this, yet alcohol took over his thoughts on a daily basis.
After being challenged by a friend to give up alcohol for 3 months, he gave it up and hasn’t looked back since! David trained to become a grey area drinking coach and now helps others to give up alcohol by speaking about his journey at various events and through his podcast ‘one for the road’.
…and more!
“It was the push I needed to get sober!“
“Do not hesitate! This challenge was life changing for me. It was the push I needed to get sober. The support from Sarah is loving, non-judgemental, and real.”
- Robin, United States, Challenge Participant
“The best thing I ever did for myself!”
“The challenge was the best thing I ever did for myself. it gave me the ability to fully commit to a month off booze in a secure private group full of honest conversations and heartfelt support. I learned so much from Sarah, from guest speakers, and from myself. I loved having no hangovers or crap in my head and gained better sleep, clarity, focus, new energy, and happiness. Do the course, invest in yourself, and find a new you away from booze. Xx “
- Janeen, Australia, Challenge Participant
“Everything in this challenge was amazing!”
“This challenge was more than just a challenge. It was educational, empowering, and emotional. I am looking forward to doing the next one. The guest speakers are amazing, and the support network is the cherry on top. Highly recommended!”
- Katie, Australia, Challenge Participant
“I recommend this challenge to anyone questioning their drinking habits.”
“This challenge was a total game changer for me - all of the education and tools provided over the 30 days were enough for me to go from drinking a bottle of wine a night to being able to do 30 days alcohol-free and now beyond that. The support of the group was a huge motivator — so many women in exactly the same position as me. Sarah is so passionate and dedicated to helping women change their relationship with alcohol for good. She does it in a really non patronising way and her energy and enthusiasm is contagious! I would highly recommend this challenge to anyone questioning their drinking habits. “
- Kate, Sydney, Challenge Participant
Expect support and discussion on these important topics throughout the challenge, as well as interviews with experts!
✔ Coping with those 5 pm cravings
✔ Managing socialising and events without alcohol
✔ Building a toolkit of other resources to support us when we are stressed, overwhelmed, tired, angry, frustrated (instead of just reaching for wine!)
✔ Navigating friendships when all our friends are still drinking
✔ Alcohol and our hormones and why alcohol affects us more as we age
✔ Nutritional support when we remove alcohol
✔ Changes in our menstrual cycle
✔ Relationships and how they change (including sober sex and what to do if our partner is still drinking and we are not)
✔ Moderation and mindset around alcohol
✔ Building our pillars of support whether we are long term sober or for the month
✔ Recognising triggers
✔ Changing habits and creating new (healthier!) ones
Join the October AF Challenge for AU $199
Join now for only AU $99! (approx. £48)
The Challenge kicks off on Wednesday, 1st of October
*AU $99 is approximately US $64 / £48
**Price shown excludes 10% GST which will be added at the checkout
“I wouldn’t still be AF if it wasn’t for this challenge!“
“I am still AF after 40 days, and I can honestly say I wouldn’t have been successful if it wasn’t for the support of the group and Sarah and her team. Also, the knowledge I gained from the interviews and podcasts was second to none; I learnt so much about alcohol, it actually has made me join the quest to be alcohol free forever, and to really dig deep into my soul and discover who I really am without alcohol and what lies ahead for me in a life without alcohol. Thanks again Sarah, I’m forever grateful!”
- Sandy, Australia, Challenge Participant
“This challenge is life changing!”
“This is literally changing my life… I’m 54 and have used alcohol for nearly 40 years, having little to no self worth. I stumbled across this group (whilst drunk) and will not go back!! My life is moving forward with Sarah’s guidance. She gives us information that is easy to digest. I trust her implicitly!! I feel that I have found my people… beautiful women who have been on the same journey as me. “
- Jo, Australia, Challenge Participant
“Absolutely transformative!“
“I came into this challenge just to take a break; however, during the 30 days, my thinking completely changed. I’ve learnt so much about what alcohol was really doing to my body and mental health. I have new tools, strategies and support structures. My life, health and relationships are transforming. I have hope for the future. I’m so grateful.“
- Katische, Australia, Challenge Participant
“From a daily drinker to now 6 weeks alcohol free!“
“From a daily drinker, I’ve done 6 weeks alcohol free and allowed myself a slow journey of healing and changing habits while educating myself on why I want and need to stop putting alcohol in my body! The daily check-in by Sarah really was such a good start to my day, and there was so much information that I listened to every moment I could and still do. I’m so grateful to Sarah and her team. Thank you 🙏. ”
- Andrea, Australia, Challenge Participant
Hear from past challenge participants!
See for yourself how going Alcohol Free for just one month can change you physically!
Check out these Before & After Challenge Photos from past participants!
“I can now see myself living a great life without alcohol!”
“I thought giving up alcohol simply meant not putting it in the glass...and that life would be dull and empty. What else could I possibly learn?! How wrong I was! Sarah's course has changed my perceptions and my future - a million percent for the better. I am determined I will live AF forever, because the truth is it is WAY better than life with alcohol.”
- Gemma , Perth, Challenge Participant
“I wasn’t on this journey alone!“
“I signed up for the challenge to see if it could/would change my relationship/addiction to alcohol. What struck home is I am not alone in my experience. The group of women that come from different parts of the world sharing their very familiar stories enabled me to surge forward with my mission. Thank you Sarah for enabling such a powerful engagement.”
- Robyn, Melbourne, Challenge Participant
“Gain new knowledge in a supportive, positive, non-judgemental environment.“
“I’ve been sober curious for years, I wanted to learn more about alcohol in a supportive non-judgmental environment. Sarah’s challenge provided me with a wealth of information, support, accountability and positivity. Sarah was on hand to answer questions and had some fantastic guests throughout the challenge. I would highly recommend this challenge to anyone sober curious or see what life it like without alcohol in their lives.”
- Sally , South Australia, Challenge Participant
Join the October AF Challenge for AU $199
Join now for only AU $99! (approx. £48)
The Challenge kicks off on Wednesday, 1st of October
*AU $99 is approximately US $64 / £48
**Price shown excludes 10% GST which will be added at the checkout
“This challenge truly opened my eyes!“
“I would describe myself as sober curious and I learned so much from this challenge! This challenge opened my eyes to the links between alcohol and breast cancer, a topic that is not discussed enough. It really helped me reevaluate my relationship with alcohol and I am making the conscious effort to cut way back on the booze, something that I could not have been able to attempt without this challenge.”
- Elizabeth, United Kingdom, Challenge Participant
“Surprise yourself at the outcome and what you can achieve with the support!“
“Her enthusiasm and passion on this subject were infectious, and her own personal experience was an inspiration. The speakers were all absolutely top-notch, knowledgeable, and inspiring in their chosen fields. I would highly recommend Sarah’s course to anyone wanting to quit alcohol or even those who are just sober curious. You’ll be surprised at the outcome!”
- Alison, France, Challenge Participant
“I feel healthier, happier, calmer.“
“I signed up to the challenge to have a break and reset with a view to reducing the amount I was drinking. I had no idea how powerful it would be and the profound shift that would happen in my mind. The combination of education, coaching, support and community is a game changer. I immersed myself in all the resources and loved the whole experience. Now on day 35, I feel healthier, happier, calmer and more positive about my life and my future. I want to keep going with being alcohol free and for this to be the new me. I’m so thankful I signed up. Thank you, Sarah!”
- Caroline, Sydney, Challenge Participant
FAQ's And The Answers From Previous Participants
Q: What did you love most about the challenge?
“I really enjoyed the education about alcohol and what it does to our bodies. Also loved the live videos and being able to rewatch the one's I missed due to work.”
“Sarah's content and delivery turbocharge you toward hitting and holding down that big, old 'I am not going to drink' button. “
“The education and the constant support from Sarah's lives, posts and other women in the challenge.”
“The information about hormones.“
“The honesty of the conversations, the group in which the ladies supported each other and how Sarah always took the time to acknowledge each individual person.”
Q: What has been your biggest takeaway from the challenge?
“What I have learnt about alcohol and its impact on the body.”
“Alcohol’s effect on the body and hearing like-minded women's stories.”
““You can't un-know what you now know... Nice one Sarah... you live in my brain now... LOL.”
“I don’t want to drink again!”
“So much knowledge! So much support! Sarah and others she interviewed showing how good life can be AF!”
“That there is a world of possibilities that I never knew. I understand the science and psychology of alcohol use much better.”
Q: Has the challenge changed your mindset around alcohol?
“Totally changed my mindset. I believe that I will be able to remain alcohol free forever - but taking it one day at a time.”
“Definitely... From: I don't want to drink To: There is no f#cking way I am going to drink.”
“Yes. I truly wish I had learnt all of these years ago and saved so much of my time.”
“I was ready to stop it simply cemented my reasons why.”
“I feel my mindset has changed and the world won't end if I'm not drinking alcohol anymore.”
“That there is a world of possibilities that I never knew. I understand the science and psychology of alcohol use much better.”
“Alcohol stole ME, this challenge allows me to find myself again.”
“My family and friends have been concerned for my health and well being with how alcohol gripped my life and stole ME, the true essence of who I am. 30 days later I am genuinely happy! More relaxed and can negotiate the highs and lows from a centered sense of rationality. I love not panicking about running out of wine, how I'm going to get home from a night out, and waking up minus all the anxiety, guilt, shame, and physical effects of booze. Thank you Sarah for holding this safe space to learn, heal and grow. I'm looking forward to starting Rediscovering Me.”
- Simone, Australia, Challenge Participant
“A complete mindset change!”
“When I signed up for this challenge, I wanted to take a 30-day break from alcohol, possibly more. What I got, though, was a complete mindset change when it came to the role that alcohol plays in our lives. The group was so supportive. Sarah provides motivation with Facebook live chats, guest speakers, and a lot of resources, all of which aim to help us get out of the hold that alcohol has on our lives.
For me personally, the biggest change was in my mental wellbeing. I feel so much less anxious, less overwhelmed by life in general, sleep better, and I feel like I'm a nicer person to be around. “
- Angela, New Zealand, Challenge Participant
“I’m not missing alcohol one bit now!”
“Taking on the 30-Day Alcohol Free Challenge was a game-changer! Feeling fantastic and not missing alcohol one bit. Sarah’s support was invaluable, and the community backing made it a breeze. Highly recommend!!”
- Karen, Perth, Challenge Participant
“My only regret is not finding Sarah sooner!“
“The AF 30-Day Challenge is an absolute game changer; in fact, it is a life changer. Sarah has created a safe, supportive space that allows you to embark on this ultimate journey of self-care with ease and confidence. There is so much vital information to read, brilliant podcasts to listen to, fascinating expert interviews to watch, and a real sense of belonging to a wonderful group of women facing the same challenge and supporting each other along the way. My one regret is not finding Sarah sooner!”
- Robyn, Perth, Challenge Participant
“If you’re beginning to think about your drinking habits being problematic - even in the slightest, you NEED to do this challenge.
If you’re beginning to think that the drink/moderate/not drinking/drinking again/trying to moderate cycle is absolutely not serving you, you NEED to do this challenge.
If those wine bottles seem to add up rather quickly as you pop your bins out to be collected each week, you NEED to do this challenge.
If you seem to make ‘reasons’ or ‘excuses’ as to why you’re at the pub again, ordering your 4th glass of wine without realising, you NEED to do this challenge.
If you’re like me - a high functioning, career-driven, family orientated mum who needs to create a whole lot more clarity in their lives, you NEED to do this challenge.
I’m absolutely the best evidence of someone who came across Sarah’s website without even looking - and as fate would have it, it’s exactly what I needed to do.
I didn’t think that my drinking was what it had become - I was stressed, feeling defeated and knew there was a much better life out there for me.
Sarah is without doubt, the best person who offers this form of coaching. I have woken up each day excited about what I was about to learn from her and the guidance she has provided is truly life changing. The podcasts, interviews and live chats are so well presented and I can guarantee that they will connect with everyone’s story and life contexts - no matter your situation.
If you have just the slightest ‘inkling’ that your beliefs and behaviours around alcohol may need some challenging, and possibly changing, the AF challenge is what you need.
Thank you SO much Sarah. I’m definitely joining up again for the next AF challenge. I can’t wait!”
- Ellie, NSW
So what are you waiting for?
Sign up now and start getting excited about what lies ahead!
Join the October AF Challenge for AU $199
Join now for only AU $99! (approx. £48)
The Challenge kicks off on Wednesday, 1st of October
*AU $99 is approximately US $64 / £48
**Price shown excludes 10% GST which will be added at the checkout
Sarah’s Recent Awards
“Do it with a supportive community of women who get it!”
“If you want to examine your relationship with alcohol in the company of supportive women and people who have had experiences similar to yours, join now. The challenge was so totally wonderful, educational, inspiring, helpful, and eye-opening.”
- Marilynne, California, Challenge Participant
“You will feel seen and heard, no matter where you are at.”
“Being Canadian, I wasn't sure if there would be a disconnect due to time or cultural differences. Boy, was I wrong! The quality of the information and support is excellent. I found the daily videos a great way to start my day and the daily accountability was very motivating to stay on track. There are live Zoom talks, live guest speakers and so much more. Sarah understands how hard it is to give up alcohol and really gets the struggles of a midlife woman, as she is one herself.
If you are thinking of taking a break from drinking or want support to really establish your sobriety, Sarah's 30-Day Challenge will help you immensely. You will feel seen and heard, even if you live on the other side of the world.”
- Stephanie, Canada, Challenge Participant
“You’ll learn scientifically-backed and evidence-based information to help you quit alcohol.“
“I knew I needed to consider alcohol consumption, that it wasn't good for my health or for me as a person. The program not only supported this, without judgement, but gave me an evidence based 'why'. A 'warts and all', but scientifically based in plain English, reason that alcohol is not great for our health or for me as a person.”
- Jo, Tasmania, Challenge Participant
“Completely hanged my relationship with alcohol - it’s never too late to start!“
“This course has finally given me the tools to change my relationship with alcohol (I am 64 years old!) After many years of binge drinking, I have been able to reframe my beliefs and initiate healthier habits. I don’t think you’re ever too old for benefits such as this, and I am excited about what my future holds!“
- Lisa, Victoria, Challenge Participant
Join the October AF Challenge for AU $199
Join now for only AU $99! (approx. £48)
The Challenge kicks off on Wednesday, 1st of October
*AU $99 is approximately US $64 / £48
**Price shown excludes 10% GST which will be added at the checkout
* IMPORTANT NOTE *
This alcohol free challenge is NOT a replacement for an addiction treatment program.