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July 2021 Alcohol Free Challenge
31 Days of Support, Connection and Resources
Are you planning on going alcohol free this July and would like to do it alongside a group of like-minded women?
This July I am offering my biggest and best alcohol-free challenge ever to support women across Australia and the globe to begin a journey in experiencing all the benefits I have found from living life free from booze, which for me have been:
Better Sleep ✔
Improved self-esteem ✔
Weight loss ✔
Glowing skin ✔
More time ✔
Better relationships ✔
Save money ✔
Improved health ✔
Improved energy and mental clarity ✔
New friendships and connections with like-minded women on the same path ✔
An amazing journey of self-discovery, self-compassion and self-love ✔
Join now for AU $93 ($3 a day - approx. £47)*
Why join the challenge?
Perhaps you're sick and tired of feeling sick and tired and would like to give yourself a break from booze for a while but have always found it really hard in the past with all good intentions slipping aside when 5 pm hits?
It could be that you need support to help build a toolkit of some other coping mechanisms to help when you feel stressed, tired or need to just 'take the edge off'.
Maybe you have tried to take a break from alcohol in the past but found it hard due to peer pressure, not having the accountability or not having the connection with others on the same path (because I know how lonely it is when it feels like everyone around you is still drinking).
Perhaps you plan to take a month off or a year off but want to do it with the help and support of a trained and accredited grey area drinking coach who will provide you with all the resources, support and connection to give you the best possible chance of success while being part of an intimate and supportive group of women on the same path.
Whatever it is, I’ve got you covered and I will provide you with an amazing support network, extensive resources and all the help to make going alcohol free fun and liberating!
Join now for AU $93 ($3 a day - approx. £47)*
Expect support and discussion on these important topics throughout the challenge in the form of live videos in our private Facebook group, as well as interviews with experts!
Join now for AU $93 ($3 a day - approx. £47)*
✔ Coping with those 5 pm cravings
✔ Managing socialising and events without alcohol
✔ Building a toolkit of other resources to support us when we are stressed, overwhelmed, tired, angry, frustrated (instead of just reaching for wine!)
✔ Navigating friendships when all our friends are still drinking
✔ Alcohol and our hormones and why alcohol affects us more as we age
✔ Nutritional support when we remove alcohol
✔ Changes in our menstrual cycle
✔ Relationships and how they change (including sober sex and what to do if our partner is still drinking and we are not)
✔ Moderation and mindset around alcohol
✔ Building our pillars of support whether we are long term sober or for the month
✔ Recognising triggers
✔ Changing habits and creating new (healthier!) ones
What’s Included In This 31-Day Challenge?
🗒️ A PDF Workbook which you can print out for journaling and recording your own personal journey
📔 My personal library of extensive resources that helped me find freedom from booze over 2 years ago which includes books, podcasts, ted talks and interviews with global sobriety experts
🖥️ Weekly Zoom sessions to meet and connect with the other women in the challenge
🌐 Private Facebook group to connect with other women on the same path to support, encourage, champion and help each other
💬 Regular live videos and live Q&A sessions with no question off limits (we talk about how to manage relationships with our partner when we embark on this challenge, navigating friendships when our friends are still drinking, sugar cravings, stress, triggers, socialising, sleep, neurotransmitters, moderation, sober sex, the change in our menstrual cycle and more!)
🎓 Access to my accredited skills, knowledge and experience gained from 4 years on the sober journey, professional qualification in wellness coaching and professional qualification in 'Grey Area Drinking' (read more about my background HERE)
❤️ My candid honesty and genuine desire for you to succeed and experience the wonders that I have since ditching the booze
Join now for AU $93 ($3 a day - approx. £47)*
Here’s what ladies from my previous challenges had to say!
"I bloody did it. I can’t believe it, and I genuinely know that the only reason I stuck with this was because I paid for this challenge and started counting days on the app. Thank you so much Sarah and all of the amazing women in this group. I love sober Saturday!!"
- Holly
“I first came across Sarah through an article I read. In the article, she introduced me to the concept of grey area drinking which I had never heard of before but it resonated with me. I then joined Sarah’s Facebook group The Women’s Wellbeing Collective and it was there I saw that Sarah was running an upcoming 21-day alcohol-free challenge. I signed up not really knowing what to expect other than thinking it might be my chance to finally be free of alcohol. The challenge was more than I could have ever expected, Sarah’s commitment to me and the others in the group was astonishing. She showed up day after day for us and supported everyone through what was a challenging time. I could not have been successful in the challenge without Sarah and her expertise, guidance and tough love."
- Kath
“Cannot thank you enough Sarah. You give your heart and soul in supporting women. Your storytelling, your openness, your passion and your knowledge provided me with the insights and support to helped me back on my path to happiness. Thank you!”
- Jo
“You know when you meet someone special and everything they do and say aligns with every cell in your body? That is what meeting Sarah has been like for me.
I stumbled across Sarah when I was in a vulnerable place in my life. I joined her 21-day AF program with no expectations of completing the program, let alone contributing to the group. However, all of that changed as soon as Sarah started sharing her stories and Journey. I no longer felt alone, and I had never experienced such an enormous outpouring of support by sharing elements of my story.
Not many people can hold a group together that encompasses compassion, non-judgment, self-worth, values and pride like Sarah can. Sarah allows every member to be heard and be seen. We celebrate the wins, and we offer support and encouragement when things are hard.
Meeting Sarah has opened the doors to endless possibilities and opportunities to work with others within her network. I used to be terrified of jumping on the journey train, and now I can’t wait for the next stop.”
- Wendy
“This challenge was what I needed to jump-start my sobriety again and get me back on track.
The regular Lives/ Zooms provided me with something to look forward to during the evenings and a positive focus that wasn't alcohol!”
- Rachel
“The 21-day challenge kick-started my road to recovery. The community kept me accountable and supported....unashamed and proud to be such a part of an awesome group! I learnt a lot about myself and my life choices from Sarah Rusbatch’s talks, information and resources. I am keen to link up again for dry July to see where the next chapter of my journey takes me!”
- Laura
“The support from the group is fantastic. I always looked forward to the daily zooms. I got so many tips to help me on the start of my journey x”
- Katrina
“Sarah provides a place where we can be completely vulnerable and there is no judgment. I’ve never experienced that anywhere before. She is fierce, smart and brave and provides tools, resources and self reflection that help enable us to achieve our goals.”
- Wendy
When I asked ladies in the last group to complete the sentence “Sobriety is...” this is what they had to say
Sobriety is…
“Feeling good every day” (Lynda)
“Time, connections, resilience, happiness, money” (Wendy)
“Freedom!!!” (Zoe)
“Being mentally present” (Jennifer)
“Better than expected” (Anna)
“My superpower” (Zoe)
“Hello ME!!!” (Monique)
“Better than expected, I finally understand being ‘present’” (Sophie)
“Being your authentic self” (Vicky)
“Happiness that I didn’t even know existed” (Louise)
“No longer dealing with the morning after ‘fear’” (Gale)
“No longer waking with hangxiety palpitations at 3am” (Kelly)
“Freedom and a path to optimum health and true happiness” (Emma)
Join now for AU $93 (just $3 a day!)
So what are you waiting for?
Sign up now and start getting excited about what lies ahead!
Join now for AU $93 ($3 a day - approx. £47)*
* IMPORTANT NOTE *
This alcohol free challenge is NOT a replacement for an addiction treatment program.