Letting Go to Level Up: How I Released Alcohol and Transformed My Life
As I sit here reflecting on the past year, I can hardly believe it: I’m officially one year alcohol free. If you had told me this time last year that I’d spend an entire 366 days (2024 was a leap year!) without a single sip of wine, champagne, or cocktails, I probably would have laughed and maybe even poured myself another glass. But here I am, proof that letting go of alcohol isn’t just possible; it’s transformative.
Letting go wasn’t easy, but it was the most liberating decision I’ve ever made. And now, as the new year begins, I want to share what I’ve learned about releasing old habits, not just to quit alcohol, but to step into a life that feels brighter, freer, and more aligned with the person I want to be.
Looking Back: Why I Let Go of Alcohol
Alcohol and I had a complicated relationship. It was my go-to for celebrating, coping, socialising, and unwinding after a long day. But over time, I began to feel like alcohol wasn’t just a companion; it was a crutch.
I would wake up groggy and regretful after drinking too much the night before, promising myself I would “cut back.” I noticed how alcohol left me anxious, unmotivated, and out of sync with my goals. I wanted more for myself, but I realised alcohol was standing in the way.
So, last year, I made a decision. I decided to let go of what no longer served me, starting with alcohol.
Reframing Letting Go as Gaining Freedom
At first, the thought of giving up alcohol felt daunting. How would I relax? How would I celebrate? Would I even enjoy life without it?
But instead of focusing on what I’d lose, I decided to focus on what I’d gain. And the truth is, letting go of alcohol opened up a world of freedom I never imagined. I gained clarity in my thoughts, energy in my body, and a deep sense of peace I didn’t even know I was missing.
Navigating Triggers and Creating New Habits
Of course, the journey wasn’t all smooth sailing. Early on, I had to face my triggers head-on. Stressful days at work, social gatherings, and even Friday nights at home became tests of my resolve.
But instead of reaching for a glass of wine, I created new rituals. When stress hit, I’d go for a walk, practice yoga, or treat myself to a bubble bath. At social events, I’d bring my own sparkling water or mocktails, and I learned to say “no thanks” with confidence. Slowly, those old patterns lost their grip on me, and I began to thrive in my new routines.
Celebrating the Small Wins
One of the most powerful lessons I learned this year is to celebrate the small wins. Every time I made it through a tough day without drinking or navigated a social event sober, I acknowledged my progress. Those moments added up and became the foundation of my confidence in staying alcohol-free.
Finding Support and Community
I could not have done this alone. Early on, I sought out support from other women on the same journey. Whether it was online communities such as The Women’s Wellbeing Collective, podcasts, or close friends cheering me on, having people who understood the ups and downs of this path made all the difference. If you are thinking of letting go of alcohol, know that you don’t have to do it in isolation. There is a whole world of support out there.
Visualising My Future Self
Throughout this year, I’ve spent a lot of time envisioning the life I want to create. I see myself showing up fully for my family, pursuing my passions with clarity, and living each day with intention. That vision kept me grounded when old habits tried to creep back in.
Now, looking back on the past year, I see how much I have grown, not just by quitting alcohol, but by choosing to prioritise myself, my dreams, and my well-being.
A Year Later: What I’ve Gained
One year of alcohol-free has brought me so much more than I ever expected:
Clarity: My mind feels sharp, and I’m more present in every moment.
Energy: I wake up feeling refreshed and ready to take on the day.
Confidence: Knowing I can let go of alcohol gives me the courage to face other challenges in life.
Peace: My anxiety has diminished, and I feel more in tune with myself than ever before.
Most importantly, I have learned that letting go isn’t about deprivation; it’s about creating space for something better.
Your Turn: Letting Go in the New Year
If you are considering letting go of alcohol or any habit that no longer serves you, know that it is possible and it is worth it. Take it one day at a time. Reflect on your “why,” celebrate your wins, and give yourself grace along the way.
This new year is your chance to release the old and step into the life you truly deserve. Letting go is just the beginning, but what you gain in return is nothing short of transformative.
By: Caitlin Behrens