Coming Home to Your Authentic Self
Immersive Retreat to Guide You to Connect to Your True,
Authentic Self
25th October to 28th of October, 2024
Premalaya, Yallingup, Western Australia
It’s Time to Connect to Your Authentic Self
Join us for our signature "Coming Home to Your Authentic Self” Retreat this October!
This incredible 3 night retreat in the beautiful Margaret River region of WA has been described as ‘life-changing‘ and ‘transformational‘ by past participants, and we are so excited to host it again this October. This retreat is for you if you are ready to relax, unwind, reset your nervous system and connect on a deeper level to your beautiful, authentic self.
Nourish your mind and body with daily yoga, somatic practices, coaching , guided meditation as well as delicious meals prepared by our chef designed to nurture your body from the inside, learn to let go of old beliefs and discover your true, authentic self with our workshops and nervous system regulation work.
You will emerge from this retreat feeling calm, confident and connected to your true, authentic self.
Retreat Date:
From 3 pm Friday 25th October to 10 am Monday 28th October
Strictly Limited spots available.
Feedback From Past Retreat Participants
“The retreat with Sarah and Liz was so incredibly wonderful. The whole weekend was inclusive, accepting, fun, nourishing, calm, restful, joyful, and easy (even the challenging bits). I honestly cannot recommend it enough. I am finding it hard to put into words just how special this retreat was. I went with the hope of connecting with other women who had the same values as me, to find my authentic self and have a peaceful weekend where I could stop and self-care. So much more happened on the retreat - it was magical. I have come away with 26 ''soul sisters'', which includes beautiful Sarah and Liz and a lovely surprise visit from Fleur. Sarah and Liz organised a retreat that exceeded every expectation I had; and I did really find my authentic self and the values that are so important to me. I also feel so much at peace and I am carrying many things that were shared and taught now that I am back in my everyday life. This retreat was literally one of the most special weekends of my life - the only thing I would change is how long it went for - I wish the retreat went for a week. I am certainly going to the next retreat that comes up. Thank you Sarah and Liz, the retreat has changed me on a deep level, I will be forever grateful to you both. Much Love Yvette xxx.”
- Yvette, May Retreat Participant
“It's hard to put into words just how amazing Sarah and Liz's Coming Home to Your Authentic Self retreat was. I went with very little expectation of what to expect, and what I gained was a deep and profound connection with myself and my needs through the workshops and somatic work; a reconnection with my body through the daily yoga practice; a nourishing of body and soul through the most delicious, lovingly created food; and a connection with a group of incredible, like-minded women. I'm so deeply grateful and happy with the version of myself that I thought, Why not when I booked the retreat? It is a real gift to give yourself, and I couldn't recommend it more..”
- Susanna, October Retreat Participant
“The retreat with Sarah and Liz was so incredibly wonderful. The whole weekend was inclusive, accepting, fun, nourishing, calm, restful, joyful, and easy (even the challenging bits). I honestly cannot recommend it enough. Get the tools to love and support yourself in the world, alcohol-free, in a low-key and safe environment. Gorgeous location, gorgeous women, gorgeous weekend.”
- Fiona, May Retreat Participant
“It was such a wonderful experience with the beautiful location and the women. I returned home knowing I was on the right path and looking forward to the next stage of my life. Thanks, Liz and Sarah. ”
- Catherine, October Retreat Participant
Meet Your Hosts
Sarah Rusbatch
Sarah is a certified Grey Area Drinking Coach. Her infamous Alcohol Free Challenge, 30-Day Alcohol Free Program and siganature programs have helped thousands of women worldwide take a break from alcohol and live a better, happier, more fulfilling life.
Liz McComish
Liz is a highly experienced Yoga Teacher, Integrated Trauma Healing Practitioner and Somatic Therapist. She helps her clients achieve deep healing from old wounds and traumas and develop powerful regulation in their nervous system and embrace their life.
What You’ll Experience
Retreat into Nature
Immerse yourself in nature and begin your healing journey in the idyllic forest at the Premalaya Chalets in Yallingup, away from the hustle and bustle of your daily life.
Premalaya is the aboriginal name for 'A Place of Love'. Fall asleep to the sound of frogs & crickets and wake to the sound of native Western Australian birds before you open your windows and doors to the cleansing Indian Ocean breeze. The chalets have been designed with peace and relaxation in mind.
Most importantly, Premalaya gives you the opportunity and the chance to just BE.
What to Expect
Coaching and Somatic Practices
Designed to help you reconnect with your true self and unlock your full potential. This combined approach helps clear mental blocks, manage emotions, and boost self-compassion, ultimately unlocking your full potential and revealing your authentic self.
Daily Yoga & Meditation
Find inner peace and cultivate mindfulness through gentle yoga practices and guided meditations. (No previous yoga experience required)
Nourishing and Delicious Food
Nourish your body with clean, nourishing meals cooked by our chef on-site during the entire retreat, designed to nurture your body from the inside.
Daily Workshops
Workshops on various topics will be held each day to help you heal and connect.
Form Meaningful Connections
Form lifelong friendships with a small group of women in this intimate journey of connection and self-discovery!
Retreat Date:
3 pm Friday 25th October to 10 am Monday 28th October
Inclusions:
3 nights accommodation in a deluxe chalet either as your own room or twin share
Delicious and Nourishing Meals throughout the retreat
Daily Group Activities, Workshops and Yoga Sessions
(Catered for all levels, you don’t have to have any yoga experience)
Daily Guided Somatic Practices
Interactive Retreat Workbook with journaling prompts
Use of all Yoga Equipment
Select Your Room Type
Pick your preferred room type and secure your spot now!
Single Bed in
a Shared Room
$1,895 per person
Happy to share a room?
Book this shared twin room with private en suite bathroom and forest view.
Queen/Double Bed in Your Own Room
$2,295 per person
Prefer to have your own room?
Book this room with a queen/double bed and retreat to your own cosy space at the end of a fulfilling day,
Feedback From Past Retreat Participants
“I just experienced a life-changing retreat in the Blue Mountains. From start to finish, it was exceptional, and words for what I experienced are impossible to find. If you are searching for unconditional love, connection, authenticity, a nervous system reset, delicious food, and stunning accommodations, then this is a retreat that must not be missed. Sarah and Liz created magic.”
- Kath, May Retreat Participant
“I booked Sara and Liz’s retreat without knowing what to expect. I’ve been on yoga retreats before, and I thought this would be something similar to what I’d already experienced. Well, I was wrong. Sara and Liz created a safe, trusting space for us women to share ourselves fully and support one another as we each peeled back layers of ourselves to try to get back to our authentic selves. Through this amazing nurturing retreat, I feel like I gained 25 sisters who I know all have my back and who know me completely. The love and connection that were built during this weekend are something that I could never have imagined when I booked this retreat months ago. It has changed me in profound ways, and I feel a very real connection to the gorgeous group of women who shared this life-changing experience with me. If you have the chance to do one of these retreats, take it.”
- Jacqui, May Retreat Participant
“This retreat provided just what I needed at just the right time. It’s hard to distill into a few words what I took from the experience, which will be a lifelong memory of a hugely positive experience. I am not the same woman as the one who walked in at the beginning of the retreat. And that is thanks to the amazing energy and work of Sarah and Liz, as well as the community and safety of the wonderful women in the group (plus love through nourishment in the most amazing food from two more incredible women throughout the weekend). Plus, so much more. I am so grateful I had the privilege of being part of this retreat. Thank you from the bottom of my heart, ladies. .”
- Lou, October Retreat Participant