Coming Home to Your Authentic Self
Immersive Retreat to Help You Connect to Your True, Authentic Self
It’s Time to Connect to Your Authentic Self
In February 2025, experience a life-changing retreat with Liz McComish and me as we bring you our most sought out, in-person retreat to help you connect to your true authentic self!
Join us for a 4-Days-3-Nights, immersive retreat in the heart of Cape Schanck on the picturesque Mornington Peninsula. Staying at The Cape Home Hotel, we will have exclusive use of this high quality, luxury venue which boasts affluent, light-filled design that delicately balances modern conveniences and high-end lifestyle accommodation. You won't ever want to leave!.
Nourish your mind and body with Deep Somatic Healing, Sound Healing Session and meditation as well as delicious meals prepared by our chef, learn to let go of old beliefs and discover your true, authentic self with our workshops and shadow work. You will emerge from this retreat feeling calm, confident and connected to your true self!
Retreat Date:
2 pm on Thursday 20th February to 11 am Sunday 23nd February
Limited spots available.
Your Hosts
Sarah Rusbatch
Sarah is a certified Grey Area Drinking Coach. Her infamous Alcohol Free Challenge, 30-Day Alcohol Free Program and siganature programs have helped thousands of women worldwide take a break from alcohol and live a better, happier, more fulfilling life.
Liz McComish
Liz is a highly experienced Yoga Teacher, Integrated Trauma Healing Practitioner and Somatic Therapist. She helps her clients achieve deep healing from old wounds and traumas and develop powerful regulation in their nervous system and embrace their life.
What’s Included
Experience the ultimate escape at the Cape
Immerse yourself in nature and begin your healing journey in a top-level accommodation with vast space for group discussions and personal reflection
Deep Somatic Healing
Discover the gentle yet powerful approach to healing that helps release physical and emotional tension, promoting relaxation and overall wellbeing.
Sound Healing Session
Experience the transformative power of sound healing. Our experienced practitioner will guide you through a deeply relaxing session, using a variety of instruments to promote relaxation, balance, and inner peace.
Top-Level Home-Cooked Meals
Prepared by our on-site chef to nourish and energise you through the retreat
Daily Workshops
To integrate the body with the mind, so we go deep into recognising ourselves at our most authentic level.
From Meaningful Connections
Form connection with like-minded women on the same path of healing and self-compassion. Love, laughter and plenty of time in nature with walks, ocean dips and time to reset ourselves.
Retreat Date:
2 pm on Thursday 20th February to 11 am Sunday 23nd February
Select Your Room Type
Single Bed
in a Shared Room
$2297 per person
Happy to share a room? Share a room with one other person in this room that has 2 x singe beds.
Queen Bed
in a Shared Room
$2597 per person
Happy to have roommate? Share a room with one other person in this room that has 2 x queen beds.
Queen/Double Bed
in Your Own Room
$3097 per person
Prefer to have your own room? Book this room with a queen/double bed and have it all to yourself.
OR PAY
OR PAY
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“I just experienced a life-changing retreat in the Blue Mountains. From start to finish, it was exceptional and words for what I experienced are impossible to find. If you are searching for unconditional love, connection, authenticity, a nervous system reset, delicious food and stunning accommodations, then this is a retreat that must not be missed. Sarah and Liz created magic.”
Kath, May Retreat Participant
“I booked Sara and Liz’s retreat without knowing what to expect. I’ve been on yoga retreats before and I thought this would be something similar to what I’d already experienced. Well, I was wrong. Sara and Liz created a safe trusting space for us women to share ourselves fully and support one another as we each peeled back layers of ourselves, to try to get back to our authentic selves. Through this amazing nurturing retreat, I feel like I gained 25 sisters who I know all have my back and who know me completely. The love and connection that were built during this weekend are something that I could never have imagined when I booked this retreat months ago. It has changed me in profound ways and I feel a very real connection to the gorgeous group of women who shared this life-changing experience with me. If you have the chance to do one of these retreats, take it xx”
Jacqui, May Retreat Participant
“I am finding it hard to put into words just how special this retreat was. I went with the hope of connecting with other women who had the same values as me, to find my authentic self and to have a peaceful weekend where I could stop and self-care. So much more happened on the retreat; it was magical. I have come away with 26 ''soul sisters'', which include beautiful Sarah and Liz and a lovely surprise visit from Fleur. We all laughed, danced, did yoga, meditations, somatic healing, sound baths, and did crazy jumps in the pool (that must have been zero degrees) and all allowed ourselves to be vulnerable and connected on a deep level. Sarah and Liz organised a retreat that exceeded every expectation I had, and I did really find my authentic self and the values that are so important to me. I also feel so much at peace and I am carrying many things that were shared and taught now that I am back in my everyday life. This retreat was literally one of the most special weekends of my life. The only thing I would change is how long it went for. I wish the retreat went for a week. I am certainly going to the next retreat that comes up. Thank you Sarah and Liz. The retreat has changed me on a deep level, and I will be forever grateful to you both.”
Yvette, May Retreat Participant
* The pictures are for illustration purpose only. The actual room and location may not look exactly like the pictures included on this page.