Coming Home to Your Authentic Self
Immersive Retreat to Guide You to Connect to Your True,
Authentic Self
20th of February to 23rd of February, 2025
The Cape Home Hotel, Cape Schanck, Victoria
It’s Time to Connect to Your Authentic Self
Join us for our signature "Coming Home to Your Authentic Self” Retreat this February 2025!
This incredible 4-Days-3-Nights retreat has been described as ‘life-changing‘ and ‘transformational‘ by past participants, and we are so excited to host it again this February, 2025.
Staying at the luxurious The Cape Home Hotel, we will have exclusive use of this high quality, luxury venue which boasts an affluent, light-filled design that delicately balances modern conveniences and high-end lifestyle accommodation.
You won't ever want to leave!
Nourish your mind and body with daily yoga, somatic practices, coaching , guided meditation as well as delicious meals prepared by our chef designed to nurture your body from the inside, learn to let go of old beliefs and discover your true, authentic self with our workshops and nervous system regulation work.
You will emerge from this retreat feeling calm, confident and connected to your true, authentic self.
Retreat Date:
From 2 pm Thursday 20th February to 11 am Sunday 23rd February
Strictly Limited spots available.
Feedback From Past Retreat Participants
“The retreat with Sarah and Liz was so incredibly wonderful. The whole weekend was inclusive, accepting, fun, nourishing, calm, restful, joyful, and easy (even the challenging bits). I honestly cannot recommend it enough. I am finding it hard to put into words just how special this retreat was. I went with the hope of connecting with other women who had the same values as me, to find my authentic self and have a peaceful weekend where I could stop and self-care. So much more happened on the retreat - it was magical. I have come away with 26 ''soul sisters'', which includes beautiful Sarah and Liz and a lovely surprise visit from Fleur. Sarah and Liz organised a retreat that exceeded every expectation I had; and I did really find my authentic self and the values that are so important to me. I also feel so much at peace and I am carrying many things that were shared and taught now that I am back in my everyday life. This retreat was literally one of the most special weekends of my life - the only thing I would change is how long it went for - I wish the retreat went for a week. I am certainly going to the next retreat that comes up. Thank you Sarah and Liz, the retreat has changed me on a deep level, I will be forever grateful to you both. Much Love Yvette xxx.”
- Yvette, May Retreat Participant
“It's hard to put into words just how amazing Sarah and Liz's Coming Home to Your Authentic Self retreat was. I went with very little expectation of what to expect, and what I gained was a deep and profound connection with myself and my needs through the workshops and somatic work; a reconnection with my body through the daily yoga practice; a nourishing of body and soul through the most delicious, lovingly created food; and a connection with a group of incredible, like-minded women. I'm so deeply grateful and happy with the version of myself that I thought, Why not when I booked the retreat? It is a real gift to give yourself, and I couldn't recommend it more..”
- Susanna, October Retreat Participant
“The retreat with Sarah and Liz was so incredibly wonderful. The whole weekend was inclusive, accepting, fun, nourishing, calm, restful, joyful, and easy (even the challenging bits). I honestly cannot recommend it enough. Get the tools to love and support yourself in the world, alcohol-free, in a low-key and safe environment. Gorgeous location, gorgeous women, gorgeous weekend.”
- Fiona, May Retreat Participant
“It was such a wonderful experience with the beautiful location and the women. I returned home knowing I was on the right path and looking forward to the next stage of my life. Thanks, Liz and Sarah. ”
- Catherine, October Retreat Participant
Meet Your Hosts
Sarah Rusbatch
Sarah is a certified Grey Area Drinking Coach. Her infamous Alcohol Free Challenge, 30-Day Alcohol Free Program and siganature programs have helped thousands of women worldwide take a break from alcohol and live a better, happier, more fulfilling life.
Liz McComish
Liz is a highly experienced Yoga Teacher, Integrated Trauma Healing Practitioner and Somatic Therapist. She helps her clients achieve deep healing from old wounds and traumas and develop powerful regulation in their nervous system and embrace their life.
What You’ll Experience
Retreat into Nature
Experience the ultimate escape at The Cape, a luxurious boutique hotel nestled in the heart of Cape Schanck, surrounded by breathtaking scenery and premium amenities. You won't ever want to leave!
Coaching and Deep Somatic Therapy
Designed to help you reconnect with your true self and unlock your full potential. This combined approach helps you connect with your body on a deeper level, clear mental blocks, manage emotions, and boost self-compassion, ultimately unlocking your full potential and revealing your authentic self.
Daily Yoga & Meditation
Find inner peace and cultivate mindfulness through gentle yoga practices and guided meditations. (No previous yoga experience required)
Sound Healing Session
Experience the transformative power of sound healing through a deeply relaxing session, using a variety of instruments
to promote balance and inner peace.
Nourishing and Delicious Food
Nourish your body with clean, nourishing meals cooked by our chef on-site during the entire retreat, designed to nurture your body from the inside.
Daily Workshops
Workshops on various topics will be held each day to help you heal and connect.
Form Meaningful Connections
Form lifelong friendships with a small group of women in this intimate journey of connection and self-discovery!
Retreat Date:
From 2 pm Thursday 20th February to 11 am Sunday 23rd February
Inclusions:
Daily somatic work for deep nervous system relaxation,
releasing tension and emotions to discover a space inside yourself you didn't know existed!
Daily workshops to integrate the body with the mind so we go deep
into recognising ourselves at our most authentic level
Daily yoga and meditation
Top-level home-cooked meals by our on-site chef to nourish
and energise you through the retreat
Top-level accommodation with vast space for group
discussions and personal reflection
Connection with like-minded women on the same path
of healing and self-compassion
Love, laughter and plenty of time in nature with walks,
ocean dips and time to reset ourselves
Workbook and resources to access any time after the retreat ends
Retreat fully booked!
Be the first to know when spots open! Join the waitlist below
Single Bed in
a Shared Room
$2,297 per person
Happy to share a room with one other person?
Book this shared twin room with
private en suite bathroom.
Secure your spot now
Queen Bed in a Shared Room
$2,597 per person
Prefer to have a bigger bed in a shared room?
Book your own queen bed in a shared room with private en suite bathroom.
Secure your spot now
Queen Bed in Your Own Room
$3,097 per person
Prefer to have a queen bed in your own room?
Book this private room and retreat to your own cozy space at the end of a fulfilling day.
Secure your spot now
Feedback From Past Retreat Participants
“I just experienced a life-changing retreat in the Blue Mountains. From start to finish, it was exceptional, and words for what I experienced are impossible to find. If you are searching for unconditional love, connection, authenticity, a nervous system reset, delicious food, and stunning accommodations, then this is a retreat that must not be missed. Sarah and Liz created magic.”
- Kath, May Retreat Participant
“I booked Sara and Liz’s retreat without knowing what to expect. I’ve been on yoga retreats before, and I thought this would be something similar to what I’d already experienced. Well, I was wrong. Sara and Liz created a safe, trusting space for us women to share ourselves fully and support one another as we each peeled back layers of ourselves to try to get back to our authentic selves. Through this amazing nurturing retreat, I feel like I gained 25 sisters who I know all have my back and who know me completely. The love and connection that were built during this weekend are something that I could never have imagined when I booked this retreat months ago. It has changed me in profound ways, and I feel a very real connection to the gorgeous group of women who shared this life-changing experience with me. If you have the chance to do one of these retreats, take it.”
- Jacqui, May Retreat Participant
“This retreat provided just what I needed at just the right time. It’s hard to distill into a few words what I took from the experience, which will be a lifelong memory of a hugely positive experience. I am not the same woman as the one who walked in at the beginning of the retreat. And that is thanks to the amazing energy and work of Sarah and Liz, as well as the community and safety of the wonderful women in the group (plus love through nourishment in the most amazing food from two more incredible women throughout the weekend). Plus, so much more. I am so grateful I had the privilege of being part of this retreat. Thank you from the bottom of my heart, ladies. .”
- Lou, October Retreat Participant