PODCAST
EPISODES
Start hereTop Episodes
Brain HealthIs Your Brain Fog Menopause or Early Dementia? Dr Helena Popovic
Menopause & HormonesWhy We Gain Belly Fat as We Age & What We Can Do About It with Angela Foster
Grey Area DrinkingAm I Drinking Too Much? The 7 Signs of Grey Area Drinking
Brain HealthHow to Protect Your Brain After 40 with Dr Tommy Wood
Brain HealthNeuroscientist: “We Are in the Great Dumbing Down of Humanity” with TJ Power
Find the episode you wantSearch the Library
Look up any topic, guest or question and jump straight to the episode you need.
All Episodes
No episodes match that search yet. Try another word or clear the filters.
Do You Have a Sweet Tooth or a Sugar Addiction? The 6 Signs with Dr. Jen Unwin
Is sugar addiction real, and why do so many women swap alcohol for sugar the moment they stop drinking? In this episode of Stronger, Bolder, Wiser, I sit down with clinical psychologist Dr. Jen Unwin, a leading expert.
Why your Gut Health Matters more than Ever After 40 with Stephanie Grosvenor
You know that exhausted, bloated or anxious feeling that just won’t shift? It might not be stress, it might not be your hormones… It might actually be your gut… and it could be trying to tell you something important.
How the Food Industry Tricks Us Into Eating More with Matty Lansdown
Matty Lansdown started out in cancer research, where he found that 90 - 95% of cancers are related to diet and lifestyle and decided to switch paths to become a nutritionist.
What If It’s Not Hormones? Iron Deficiency Could Be the Missing Piece with Dr Libby Weaver
55% of women have some degree of iron deficiency. And it turns out… a lot of the symptoms you might be experiencing are connected.
©2026 Sarah Rusbatch. All rights reserved.
Website joyfully crafted by Joyful Digital Co.