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Brain HealthIs Your Brain Fog Menopause or Early Dementia? Dr Helena Popovic
Menopause & HormonesWhy We Gain Belly Fat as We Age & What We Can Do About It with Angela Foster
Grey Area DrinkingAm I Drinking Too Much? The 7 Signs of Grey Area Drinking
Brain HealthHow to Protect Your Brain After 40 with Dr Tommy Wood
Brain HealthNeuroscientist: “We Are in the Great Dumbing Down of Humanity” with TJ Power
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How to Stop Fearing Ageing and Start Embracing Your Best Years Yet - Ali Knight
In this episode I sit down with Ali Knight to talk about the four stages of womanhood, and the one most of us have never been told about: Maga, the years between motherhood and elderhood.
Why Eating Less Backfires in Perimenopause: Belly Fat, Protein & Weight Loss - Angelique Clark
In this episode I sit down with Angelique Clark, advanced sports dietitian and exercise physiologist, to answer the questions you have been sending me about weight gain in perimenopause.
Can You Build Muscle After 40 Without Heavy Weights? - Ashley Selman
In this episode I sit down with Ashley Selman, a strength coach of more than 30 years and the founder of Seli Strength, to talk about blood flow restriction training. Ashley explains why heavy lifting gets harder as our estrogen declines, and how lig
Should I Stay or Should I Go? How to Know If Your Marriage Is Really Over - Betsy Pake
In this episode I sit down with Betsy Pake, certified master coach and founder of The Navigate Method, to unpack the question so many midlife women are asking: should I stay or should I go? We talk about why women are choosing peace over partnership.
What Women Need to Know About Perimenopause, Hormones & Birth Control - Lara Briden
In this episode I sit down with Dr Lara Briden, naturopathic doctor and author of Period Repair Manual, Hormone Repair Manual and Metabolism Repair for Women. Lara reframes perimenopause as a second puberty and pushes back on the fear-based messaging
Want to Live Longer? A Female Longevity Expert Says Focus on These 3 Things | Zora Benhamou
Ageing isn't decline, it's the beginning of something incredible, and the choices you make today are quietly building the woman you'll be at 80.
The Menopause Weight Gain Nobody Explains, and the Hormone Truth Behind All of It with Karen Martel
Your body isn't failing you. It's running out of the hormones it needs, and no doctor told you that was coming.
Your Vagina After 40: What's Normal, What's Not, and What to Do with Dr. Sara Reardon
Nobody explained to us what happens to our bodies when estrogen drops. Nobody taught us what normal actually looks like and we have accepted it.
Why We Gain Belly Fat as We Age & What We Can Actually Do About It with Angela Foster
If you’ve ever looked down at your belly in your 40s and thought… “Where did that come from?” this one’s for you.
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