The Hidden Harm in “Wine Mum” Merch This Mother’s Day
You’ve seen them: The soft cotton pyjamas with little prosecco bottles scattered across the fabric. The mugs that say “Mum’s survival juice.” The candles labelled “Smells like wine o’clock.”
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GREY AREA DRINKING COACH | BESTSELLING AUTHOR | SPEAKER | PODCAST HOST
Why January Is the Most Powerful Month to Reset Your Drinking Backed by Neuroscience
If you’ve been toying with the idea of taking a break from alcohol, there is no month more powerful than January. Not because of “new year, new you” pressure, but because your brain and body are scientifically primed for change in January in ways....
My Second Booze Free Christmas And Yes I’m Still Having Fun!
December is here and I am rolling into my second alcohol free Christmas in a row. I have done alcohol free Christmases in the past, but never back to back. This year hits differently.
The Christmas I Knew My Drinking Had to Stop
There are Christmases you forget, and then there are the ones that split your life into before and after. For me, it was the year the festive season became less about magic and more about survival - and the year I finally realised something had....
Gen Z Wants a Different Kind of Christmas Party This Year: How to Make Yours More Alcohol-Free (and Actually Fun)
Once upon a time, the office Christmas party was synonymous with free-flowing wine, tipsy dancing, and questionable karaoke. But the next generation of workers is quietly rewriting that story.
The Small Shifts That Made a Big Difference for a Successful Sober October
With “Sober” October starting, I wanted to share a few things that really helped me in the early days. These are the small shifts that made the biggest difference for me, especially when I still didn’t feel 100% sure I could do it...
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