The 5 Midlife Weight Loss Protocols That Helped Me Lose 17cm From My Belly
Struggling with belly fat in perimenopause? These 5 midlife weight loss protocols tackle hormones, stress, protein & blood sugar for real, lasting results.
SARAH'S
BLOG
GREY AREA DRINKING COACH | BESTSELLING AUTHOR | SPEAKER | PODCAST HOST
The 6 Tools That Finally Stopped My Sugar Cravings
You spend the day doing everything right, protein for breakfast, good hydration, a decent, balanced lunch, and then by 3pm, you’re tearing down the pantry to get to the kids’ chocolate muesli bars (or anything sugary you can get your hands on).
The 5 Protocols for More Energy and Weight Loss After 40
Turning 40 is a milestone in many ways, career, family, confidence, but it also comes with some unwelcome changes to our metabolism, hormones, and energy. Suddenly, what worked for weight loss in your 20s and 30s doesn’t anymore. And that stubborn...
The Best Supplements for Women Over 40: Nourishing Your Body for Vitality and Well-being
As women over 40, we experience a natural evolution in our bodies - our hormones shift, our metabolism slows, and we may feel our energy levels dip. But with these changes come opportunities for growth and transformation..
How to Manage Sugar Cravings: Effective Strategies for Lasting Control
Sugar cravings can feel like an overwhelming challenge for many women, especially when we are tired, hormonal, or on the roller coaster of addiction. A stressful day at work, a long afternoon with the kids, or simply the irresistible temptation....
Nutrition: 10 Things You Might Not Know (But Should!)
When it comes to nutrition, there are many things we think we know—until we dig a little deeper. There's the staggering rise in sugar consumption, the hidden science behind ultra-processed foods, and the direct connection between diet and mental....
©2026 Sarah Rusbatch. All rights reserved.
Website joyfully crafted by Joyful Digital Co.