The 5 Midlife Weight Loss Protocols That Helped Me Lose 17cm From My Belly
Struggling with belly fat in perimenopause? These 5 midlife weight loss protocols tackle hormones, stress, protein & blood sugar for real, lasting results.
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GREY AREA DRINKING COACH | BESTSELLING AUTHOR | SPEAKER | PODCAST HOST
Women, Hormones & Alcohol: Why Midlife Is a Turning Point
Many women reach their 40s and start noticing that alcohol affects them differently… It’s not necessarily that they’re drinking more. Often, they’re drinking the same amount they always have.
The 5 Protocols for More Energy and Weight Loss After 40
Turning 40 is a milestone in many ways, career, family, confidence, but it also comes with some unwelcome changes to our metabolism, hormones, and energy. Suddenly, what worked for weight loss in your 20s and 30s doesn’t anymore. And that stubborn...
You’re in Your 40s and Alcohol Is No Longer Taking the Edge Off? Here’s Why.
Once upon a time, a glass of wine might have been your signal to unwind. A way to ease stress after a long day, soften the edges of motherhood, or reclaim a sliver of “me time.” But now, in your 40s, it’s starting to feel… different.
5 Ways Alcohol Affects Us More During Perimenopause
As a Grey Area Drinking Coach, I’ve supported thousands of women through changing their relationship with alcohol. Perimenopause, the transitional phase leading up to menopause Which can start 10 years before we go through menopause)...
Women and Midlife Fatigue: What Is Going On (and is alcohol making it worse)?
You may have asked yourself: Why am I constantly tired? Why does midlife feel like a fog of fatigue? And is alcohol making it worse? The answer is: Yes, alcohol makes midlife fatigue worse by impacting our sleep, hormones and overall wellbeing and...
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