Support, Science and Practical Tools to help Women Over 40
Change Their Relationship With Alcohol, Manage Their Health
Through Menopause, and Feel Clear, Calm and Back In Control.
Sober curious?
Want to explore taking a break from alcohol?
Download my Guide to Taking a Break From Alcohol to learn all the tricks and resources that were so much help to me at the start.
The October 30-Day Alcohol Reset Challenge is now OPEN!
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Join Sarah's famous challenge that's already transformed 12,000 women's lives and proven to change your relationship with alcohol!
GET SARAH'S BESTSELLING BOOK
BEYOND
BOOZE
"The goal isn’t to be sober. The goal is to love yourself so much you don’t need to drink."
Beyond Booze is the step-by-step guide to quitting the grey area – the space between "fine" and "rock bottom" – and building a life you don't want to escape from.
SINCE 2020, Sarah has
GROWN Over
125,000+
Women in Our Thriving community
Supported
20,000+
Women Change Their Drinking
POdcast Ranked
Top 10
Podcast for
women
Won
20+
Coaching Awards committed to women's health
APPEARED IN
200+
Media
appearances
For decades, we have been sold the idea that alcohol is our ‘reward’ at the end of a busy day.
Not only do we use it to celebrate and commiserate, but we rely on it to relieve the stress and exhaustion of the daily grind – to help us switch off, switch on, numb emotions, enhance emotions and everything in between.
We use it for self-care, for socialising, for time for ourselves.
We are drinking more than ever, and it affects our physical and mental wellbeing in ways we don’t even realise. Even low alcohol consumption negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset.
If you’re sick and tired of feeling 5 out of 10 most days, and can’t remember when you last felt energised, optimistic or motivated, know you’re not alone.
Beyond Booze is a practical, judgement-free method for women who are successful, busy, and holding it all together – but who know, quietly, that their relationship with alcohol isn't working for them anymore.
Creating a life without alcohol can feel too big, too hard, too scary.
In a culture so captivated with booze, in a society that sells alcohol to us everywhere we turn, can we really remove it altogether and still be happy?
The answer is absolutely YES, and this book will show you how.
It's time to create a life you love...
Alcohol Free!
Packed full of guidance, support and practical tools, Beyond Booze will help you create a life you love so much that you no longer need to drink.
It’s not so much about how to take alcohol out, but rather what to add in to create a more fulfilling, purposeful and contented life.
It’s about finding your way back to feeling 10 out of 10, and falling in love with life – and yourself – without booze!
My Interview with ABC Breakfast
“By exploring the deeper meanings behind why women drink, Sarah Rusbatch helps women find new ways to cope with the complexities of their lives and offers hope, clarity and a new path forward.”
Dr Wendy Sweet
PhD, My Menopause Transformation
“Powerful, practical, inspiring and transformative, Sarah's deeply personal and compassionate approach offers a clear roadmap to not only a life without booze, but a life that is truly fulfilling and joyful.”
Dr Helena Popovic
MBBS, medical practitioner, leading authority on brain health, and best-selling author
“Sarah Rusbatch combines her lived experience, extensive research and the stories of all the women she's helped to show you how you too can create the life you want without alcohol.”
William Porter
Bestselling Author of Alcohol Explained
Get
BEYOND BOOZE
AVAILABLE WHEREVER BOOKS ARE SOLD!
"I've started reading your book and I can't put it down, I feel so seen for the first time in my life."
Helena, London
"This book is amazing, I have learnt so much just in the first 3 chapters. The information needs to be shared far and wide.”
Susan, Australia
“I LOVE LOVE LOVE Sarah’s book! It’s going to help so many women! If you’ve ever worried about your relationship with alcohol, then Sarah is your very best friend. Beyond Booze is totally non-judgmental and incredibly helpful, and Sarah is a joy and an inspiration.”
Clare Pooley
Author of The Sober Diaries
“For anyone questioning their relationship with alcohol, this book is a must-read. It's empathetic, inspiring and full of practical ideas and tools that might just change your life.””
Zoe Blaskey
Founder of Motherkind
Amazon Reviews
I'm Sarah
I’m the author of the best-selling book “Beyond Booze”, a multi-award-winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, an accredited Menopause Coach, a motivational speaker and a passionate ambassador for helping as many women as possible to live their best life.
I’m also an ex-Grey Area Drinker. I finally quit booze in April 2019 and I’ve NEVER looked back!
My mission is to support as many women as possible to change their relationship with alcohol, reconnect to themselves and create a happier, healthier and more fulfilling life.
I have now supported over 12,000 women worldwide to change their relationship with alcohol and create a life they love living...without booze!
AWARDS & ACCREDITATIONS
GET MY BESTSELLING BOOK
Beyond Booze
In a culture so captivated with booze, in a society that sells alcohol to us everywhere we turn, can we really remove it altogether and still be happy?
The answer is absolutely YES, and this book will show you how!
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