If you’ve suspected alcohol is making you anxious, you’d be right. The link between alcohol and anxiety is undeniable. For so many women, it’s difficult to know what came first. Did you use alcohol to take the edge off feeling anxious? Or is alcoh..
I have mixed feelings as I reflect on giving up alcohol. It’s been 2.5 years without my beloved Sav Blanc to help soothe my anxiety (little did I know it was causing it), distract me from uncomfortable feelings, de-stress after a long day and offer..
If you’ve asked yourself “Why can’t I moderate my drinking?” you may have found yourself in an unhappy cycle of attempting to stop at one glass and finishing the bottle, every time. But why can’t we moderate our drinking, once we’ve started drinki
There are many reasons why sober sex feels different. You’re more connected with your partner, communication is clearer and best of all, no waking up the next morning with regrets or shame! BUT - there may also be nerves, a feeling of vulnerability..
Do you find yourself reaching for chocolate and opening a bottle of wine when you’re feeling upset or down? Using food and alcohol to ‘comfort’ ourselves is common. But ‘bingeing’ feels out of control. There’s overwhelming guilt and shame afterwards.
Is quitting drinking one of your New Year’s resolutions? And you want it to STICK? Quitting drinking takes planning and a little soul searching. Here’s how to successfully quit drinking in January – and set yourself up for lasting success....
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